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Thu 25th Apr 2024 at 6:41am by Fairs

Walk > General

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Time
51:06
Miles
2.42
Min/mi
21:07
Pacing
0%
Stride(cm)
68
Cals
283
Cadence
113
BPM
102
%MHR
55.7
B/mi
2162
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 22:47(22:47/mi) 96/111bpm [2188b/mi] 119cal 45/60rpm
2) 1mi - 19:26(19:26/mi) 109/121bpm [2118b/mi] 118cal 57/74rpm
3) 0.42mi - 8:53(21:23/mi) 106/119bpm [2267b/mi] 46cal 53/59rpm

22:47 19:26 8:53

Pin Map

0mi in 0

Pace

21%

15%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:35	3:35	28:36	80 69-101	2288	104 98-112	1/3
0.25	6:45	3:10	25:20	96 89-106	2432	110 104-118	3/0
0.38	9:16	2:32	20:13	99 92-105	2001	113 108-116	4/0
0.50	12:24	3:08	25:07	104 100-111	2612	111 108-114	2/1
0.63	15:05	2:41	21:27	100 94-106	2144	112 102-116	3/0
0.75	17:32	2:27	19:37	102 97-107	2001	116 112-120	2/2
0.88	20:17	2:45	21:57	97 94-100	2129	111 98-116	1/5
1.00	22:47	2:30	20:01	96 92-98	1921	114 110-116	0/7
1.13	25:19	2:32	20:17	98 95-103	1988	114 112-118	0/5
1.25	27:33	2:13	17:46	105 97-110	1866	122 118-128	1/3
1.38	29:46	2:14	17:51	107 103-110	1910	120 116-124	1/4
1.50	32:15	2:29	19:50	108 105-112	2142	120 116-124	3/2
1.63	34:34	2:18	18:27	113 109-116	2085	117 116-122	4/1
1.75	37:11	2:37	20:57	111 108-115	2325	113 104-120	7/0
1.88	39:40	2:29	19:53	117 113-121	2327	113 108-118	3/1
2.00	42:13	2:33	20:23	110 102-119	2243	113 108-118	0/5
2.13	44:52	2:40	21:16	106 102-112	2254	109 104-112	3/1
2.25	47:34	2:42	21:33	110 102-119	2370	108 84-114	1/2
2.38	50:12	2:38	21:05	103 100-110	2171	109 98-118	1/3
2.42	51:06	54	22:31	109 104-112	2454	107 102-110	1/0

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	19:49
12 1.7%	23:41
See your biggest climbs

Cadence

113 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:11	18:28	More
1km	11:40	18:47	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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