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Recent Training
18th May	General	11.5mi	5:10:51
17th May	General	4.5mi	2:28:48
17th May	General	2.4mi	53:56
16th May	General	1.3mi	31:49
16th May	General	1.7mi	38:43

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Buddies (4)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2009	2012	2013	2014	2015	2016	PB	WB
5km	8					25:10 58.05	27:10 54.21	24:38 60.26			24:38 7:56/mi	60.26
10km	2	50:57 55.06									50:57 8:12/mi	55.06
13.1mi	11	2:01:44 50.31	2:00:51 51.09	1:57:30 52.99	2:01:58 51.92			2:13:24 49.57	2:06:27 52.77	2:16:30 49.32	1:57:30 8:58/mi	52.99
15mi	1			2:26:36 48.65							2:26:36 9:46/mi	48.65
20mi	2			3:19:15 49.14	3:32:27 46.87						3:19:15 9:58/mi	49.14
26.2mi	2			5:14:00 41.58	4:57:50 44.58						4:57:50 11:22/mi	44.58

2017		Result	WAVA	Distance
3 Sep	Tour of Milton Keynes: Tattenhoe Park 11k		0.00	10.9km
5 Mar	Milton Keynes Festival of Running Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
6 Mar	Milton Keynes Festival of Running Half Marathon SB	2:16:30	49.32	13.1mi
2015		Result	WAVA	Distance
13 Dec	Milton Keynes Winter Half Marathon SB	2:06:27	52.77	13.1mi
2014		Result	WAVA	Distance
14 Dec	MK Winter Half Marathon SB	2:13:24	49.57	13.1mi
3 May	Milton Keynes parkrun PB	24:38	60.26	5km
26 Apr	Milton Keynes parkrun		0.00	5km
19 Apr	Milton Keynes parkrun		0.00	5km
12 Apr	Milton Keynes parkrun		0.00	5km
1 Mar	Milton Keynes parkrun		0.00	5km
22 Feb	Milton Keynes parkrun		0.00	5km
15 Feb	Milton Keynes parkrun		0.00	5km
1 Feb	Milton Keynes parkrun	26:59	54.57	5km
25 Jan	Milton Keynes parkrun	27:44	53.10	5km
18 Jan	Milton Keynes parkrun		0.00	5km
2013		Result	WAVA	Distance
21 Dec	Milton Keynes parkrun	27:23	53.78	5km
14 Dec	Milton Keynes parkrun	28:17	52.07	5km
7 Dec	Milton Keynes parkrun	27:18	53.94	5km
30 Nov	Milton Keynes parkrun SB	27:10	54.21	5km
2012		Result	WAVA	Distance
14 Apr	Milton Keynes ParkRun SB	25:10	58.05	5km
2009		Result	WAVA	Distance
26 Apr	London Marathon PB	4:57:50	44.58	26.2mi
5 Apr	Oakley 20 SB	3:32:27	46.87	20mi
8 Mar	Nike Milton Keynes Half Marathon SB	2:01:58	51.92	13.1mi
1 Feb	Watford Half Marathon	2:05:41	49.95	13.1mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	5:14:00	41.58	26.2mi
1 Apr	Oakley 20 PB	3:19:15	49.14	20mi
11 Mar	Nike Milton Keynes Half Marathon PB	1:57:30	52.99	13.1mi
4 Feb	Watford Half Marathon	2:07:30	48.43	13.1mi
21 Jan	Folksworth 15 PB	2:26:36	48.65	15mi
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon SB	2:00:51	51.09	13.1mi
19 Nov	St Neots Riverside Half Marathon	2:03:19	50.07	13.1mi
22 Oct	Buckingham 10K Fun Run	51:42	54.70	10km
5 Feb	Watford Half Marathon	2:09:04	47.45	13.1mi
2005		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	2:01:44	50.31	13.1mi
3 May	Silverstone 10k EMGP Series PB	50:57	55.06	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	117	94	115	101	71	0	0	0	0	0	0	0	499
2023	114	72	105	98	97	70	93	90	90	110	84	94	1116
2023	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2023	2	3	0	0	0	0	0	0	0	0	0	0	5
2023	0	0	0	0	3	0	0	0	0	0	0	0	3
2022	100	97	113	133	109	94	95	95	110	91	86	105	1228
2022	12	3	0	0	0	14	17	6	2	15	1	3	73
2022	0	0	0	5	23	26	73	32	0	0	0	0	158
2021	121	104	136	112	83	63	81	91	105	109	96	98	1198
2021	0	0	1	6	21	12	5	14	10	6	0	2	77
2020	72	59	93	88	98	91	120	131	76	75	67	87	1057
2020	37	31	46	33	46	47	35	1	19	18	23	7	343
2020	0	6	0	0	30	29	17	0	0	0	0	0	82
2019	0	44	44	70	66	57	109	117	96	77	54	88	822
2019	33	10	32	25	11	20	0	3	8	32	27	16	217
2018	0	0	0	6	5	17	0	0	0	16	0	0	45
2018	13	8	13	17	22	28	14	34	44	28	29	14	263
2018	0	0	0	0	13	38	0	0	26	7	0	0	84
2017	0	5	5	0	0	0	0	0	0	0	1	0	12
2017	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2017	75	51	33	42	60	65	69	11	4	0	0	0	408
2017	0	0	0	0	0	0	25	49	0	0	0	0	74
2016	8	8	6	31	4	4	22	0	20	62	7	0	172
2016	67	45	51	58	71	49	42	37	17	42	39	48	566
2016	32	14	0	0	29	0	0	0	0	0	0	0	74
2015	0	0	0	10	0	0	0	14	16	28	1	0	68
2015	50	30	11	24	3	17	32	55	45	55	62	53	437
2015	0	0	0	78	0	204	274	273	234	122	65	32	1281
2014	6	0	23	4	0	2	2	1	0	0	0	0	37
2014	65	35	52	54	46	53	44	70	70	44	60	32	623
2014	0	13	15	56	16	47	24	39	13	0	0	0	224
2013	55	29	14	5	10	0	0	0	0	21	45	64	242
2013	0	0	16	0	10	13	0	0	3	0	0	0	41
2012	34	33	60	42	55	24	12	0	2	36	26	36	360
2012	0	8	25	13	13	73	0	0	0	13	0	0	144
2011	30	6	27	0	0	1	9	0	10	25	28	15	150
2011	0	8	30	143	105	179	96	185	63	0	0	0	810
2010	0	0	0	0	0	0	0	0	0	0	0	61	61
2009	95	79	133	100	57	67	20	42	27	28	0	0	648
2008	0	0	0	0	0	0	0	12	48	48	56	41	205
2007	132	100	137	95	50	59	3	27	71	102	78	76	930
2006	86	60	10	29	34	64	32	32	91	88	83	92	701
2005	0	0	0	0	6	0	0	0	4	0	18	0	28
2004	0	0	0	0	0	0	0	0	6	0	6	0	12

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
1.2mi, 30:29 Walk - General 1) 1mi - 26:33(26:33/mi) 90/105bpm [2389b/mi] 123cal 37/61rpm 2) 0.15mi - 3:56(26:30/mi) 94/103bpm [2490b/mi] 19cal 40/56rpm Add a comment 2.5mi, 53:02 Walk - General 1) 1mi - 22:39(22:39/mi) 93/107bpm [2107b/mi] 116cal 44/59rpm 2) 1mi - 20:45(20:45/mi) 100/113bpm [2076b/mi] 113cal 53/64rpm 3) 0.46mi - 9:38(20:44/mi) 101/114bpm [2095b/mi] 52cal 54/59rpm Add a comment	0mi, 5:38 Cross - Other 1) 0mi - 30(0/mi) 66/68bpm [INFb/mi] 2) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 3) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 4) 0mi - 3(0/mi) 67/68bpm [INFb/mi] 5) 0mi - 3(0/mi) 67/67bpm [INFb/mi] 6) 0mi - 3(0/mi) 65/66bpm [INFb/mi] 7) 0mi - 3(0/mi) 65/66bpm [INFb/mi] 8) 0mi - 3(0/mi) 67/69bpm [INFb/mi] 9) 0mi - 3(0/mi) 68/69bpm [INFb/mi] 10) 0mi - 3(0/mi) 66/67bpm [INFb/mi] 11) 0mi - 3(0/mi) 66/67bpm [INFb/mi] 12) 0mi - 3(0/mi) 68/69bpm [INFb/mi] 13) 0mi - 3(0/mi) 68/69bpm [INFb/mi] 14) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 15) 0mi - 3(0/mi) 65/65bpm [INFb/mi] 16) 0mi - 3(0/mi) 66/67bpm [INFb/mi] 17) 0mi - 3(0/mi) 67/68bpm [INFb/mi] 18) 0mi - 3(0/mi) 67/67bpm [INFb/mi] 19) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 20) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 21) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 22) 0mi - 3(0/mi) 65/66bpm [INFb/mi] 23) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 24) 0mi - 3(0/mi) 68/70bpm [INFb/mi] 25) 0mi - 3(0/mi) 70/71bpm [INFb/mi] 26) 0mi - 3(0/mi) 69/70bpm [INFb/mi] 27) 0mi - 3(0/mi) 68/69bpm [INFb/mi] 28) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 29) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 30) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 31) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 32) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 33) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 34) 0mi - 3(0/mi) 63/65bpm [INFb/mi] 35) 0mi - 3(0/mi) 62/62bpm [INFb/mi] 36) 0mi - 3(0/mi) 65/66bpm [INFb/mi] 37) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 38) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 39) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 40) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 41) 0mi - 3(0/mi) 66/67bpm [INFb/mi] 42) 0mi - 3(0/mi) 65/65bpm [INFb/mi] 43) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 44) 0mi - 3(0/mi) 67/68bpm [INFb/mi] 45) 0mi - 3(0/mi) 67/67bpm [INFb/mi] 46) 0mi - 3(0/mi) 65/66bpm [INFb/mi] 47) 0mi - 3(0/mi) 62/62bpm [INFb/mi] 48) 0mi - 3(0/mi) 64/64bpm [INFb/mi] 49) 0mi - 3(0/mi) 65/66bpm [INFb/mi] 50) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 51) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 52) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 53) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 54) 0mi - 3(0/mi) 66/67bpm [INFb/mi] 55) 0mi - 3(0/mi) 64/64bpm [INFb/mi] 56) 0mi - 3(0/mi) 65/66bpm [INFb/mi] 57) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 58) 0mi - 3(0/mi) 67/68bpm [INFb/mi] 59) 0mi - 3(0/mi) 68/69bpm [INFb/mi] 60) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 61) 0mi - 3(0/mi) 69/70bpm [INFb/mi] 62) 0mi - 3(0/mi) 71/71bpm [INFb/mi] 63) 0mi - 3(0/mi) 71/71bpm [INFb/mi] 64) 0mi - 3(0/mi) 71/72bpm [INFb/mi] 65) 0mi - 3(0/mi) 72/73bpm [INFb/mi] 66) 0mi - 3(0/mi) 73/73bpm [INFb/mi] 67) 0mi - 3(0/mi) 73/73bpm [INFb/mi] 68) 0mi - 3(0/mi) 72/72bpm [INFb/mi] 69) 0mi - 3(0/mi) 72/72bpm [INFb/mi] 70) 0mi - 3(0/mi) 73/73bpm [INFb/mi] 71) 0mi - 3(0/mi) 73/73bpm [INFb/mi] 72) 0mi - 3(0/mi) 72/73bpm [INFb/mi] 73) 0mi - 3(0/mi) 70/70bpm [INFb/mi] 74) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 75) 0mi - 3(0/mi) 70/71bpm [INFb/mi] 76) 0mi - 3(0/mi) 74/75bpm [INFb/mi] 77) 0mi - 3(0/mi) 74/74bpm [INFb/mi] 78) 0mi - 3(0/mi) 69/71bpm [INFb/mi] 79) 0mi - 3(0/mi) 67/67bpm [INFb/mi] 80) 0mi - 3(0/mi) 66/67bpm [INFb/mi] 81) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 82) 0mi - 3(0/mi) 65/66bpm [INFb/mi] 83) 0mi - 3(0/mi) 67/68bpm [INFb/mi] 84) 0mi - 3(0/mi) 69/70bpm [INFb/mi] 85) 0mi - 3(0/mi) 72/72bpm [INFb/mi] 86) 0mi - 3(0/mi) 72/72bpm [INFb/mi] 87) 0mi - 3(0/mi) 72/72bpm [INFb/mi] 88) 0mi - 3(0/mi) 72/72bpm [INFb/mi] 89) 0mi - 3(0/mi) 72/72bpm [INFb/mi] 90) 0mi - 3(0/mi) 69/70bpm [INFb/mi] 91) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 92) 0mi - 3(0/mi) 67/67bpm [INFb/mi] 93) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 94) 0mi - 3(0/mi) 67/67bpm [INFb/mi] 95) 0mi - 3(0/mi) 68/69bpm [INFb/mi] 96) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 97) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 98) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 99) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 100) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 101) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 102) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 103) 0mi - 4(0/mi) 69/69bpm [INFb/mi] Add a comment 0.8mi, 16:25 Walk - General 1) 0.76mi - 16:25(21:41/mi) 94/105bpm [2038b/mi] 84cal 43/58rpm Add a comment 2.5mi, 52:10 Walk - General 1) 1mi - 21:12(21:12/mi) 102/118bpm [2163b/mi] 118cal 49/60rpm 2) 1mi - 18:26(18:26/mi) 110/125bpm [2028b/mi] 116cal 58/62rpm 3) 0.52mi - 12:31(24:16/mi) 104/116bpm [2524b/mi] 62cal 41/59rpm Add a comment	1.1mi, 32:59 Walk - General 1) 1mi - 30:30(30:30/mi) 83/103bpm [2532b/mi] 130cal 32/91rpm 2) 0.11mi - 2:29(22:57/mi) 99/105bpm [2272b/mi] 14cal 45/87rpm Add a comment 1.2mi, 30:30 Walk - General 1) 1mi - 25:27(25:27/mi) 88/105bpm [2240b/mi] 124cal 38/59rpm 2) 0.24mi - 5:02(21:10/mi) 91/96bpm [1926b/mi] 25cal 46/56rpm Add a comment	1.5mi, 35:51 Walk - General 1) 1mi - 25:54(25:54/mi) 86/108bpm [2228b/mi] 117cal 36/56rpm 2) 0.46mi - 9:57(21:29/mi) 98/103bpm [2106b/mi] 53cal 50/59rpm Add a comment 2.4mi, 51:06 Walk - General 1) 1mi - 22:47(22:47/mi) 96/111bpm [2188b/mi] 119cal 45/60rpm 2) 1mi - 19:26(19:26/mi) 109/121bpm [2118b/mi] 118cal 57/74rpm 3) 0.42mi - 8:53(21:23/mi) 106/119bpm [2267b/mi] 46cal 53/59rpm Add a comment	0.7mi, 19:42 Walk - General 1) 0.71mi - 19:42(27:46/mi) 98/108bpm [2721b/mi] 98cal 35/59rpm Add a comment 2.1mi, 50:04 Walk - General 1) 1mi - 23:48(23:48/mi) 97/116bpm [2308b/mi] 123cal 42/58rpm 2) 1mi - 23:22(23:22/mi) 98/119bpm [2290b/mi] 115cal 46/67rpm 3) 0.13mi - 2:54(22:19/mi) 102/111bpm [2276b/mi] 16cal 49/56rpm Add a comment	1.1mi, 30:00 Walk - General 1) 1mi - 26:44(26:44/mi) 98/114bpm [2620b/mi] 133cal 38/78rpm 2) 0.09mi - 3:16(35:15/mi) 103/109bpm [3630b/mi] 16cal 26/56rpm Add a comment 3.2mi, 49:58 Walk - General 1) 1mi - 15:39(15:39/mi) 122/144bpm [1910b/mi] 121cal 62/67rpm 2) 1mi - 15:42(15:42/mi) 138/146bpm [2166b/mi] 123cal 63/66rpm 3) 1mi - 15:21(15:21/mi) 140/143bpm [2149b/mi] 118cal 63/66rpm 4) 0.22mi - 3:16(15:12/mi) 143/146bpm [2173b/mi] 26cal 65/67rpm Add a comment 3.2mi, 1:18:40 Walk - General 1) 1mi - 26:15(26:15/mi) 122/141bpm [3203b/mi] 184cal 40/69rpm 2) 1mi - 25:39(25:39/mi) 122/134bpm [3130b/mi] 160cal 41/61rpm 3) 1mi - 21:53(21:53/mi) 126/135bpm [2757b/mi] 126cal 50/67rpm 4) 0.19mi - 4:53(26:11/mi) 128/133bpm [3352b/mi] 31cal 39/59rpm Add a comment	1mi, 26:56 Walk - General 1) 1mi - 26:22(26:22/mi) 98/114bpm [2585b/mi] 130cal 38/58rpm 2) 0.02mi - 34(27:04/mi) 108/112bpm [2923b/mi] 3cal 34/54rpm Add a comment 1.9mi, 46:06 Walk - General 1) 1mi - 24:27(24:27/mi) 95/107bpm [2322b/mi] 121cal 42/58rpm 2) 0.93mi - 21:39(23:18/mi) 100/117bpm [2331b/mi] 113cal 45/76rpm Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0.8mi, 23:28 Walk - General 1) 0.83mi - 23:28(28:21/mi) 106/119bpm [3005b/mi] 119cal 35/70rpm Add a comment 5.1mi, 3:26:44 Cross - Golf 1) 1mi - 43:28(43:28/mi) 115/136bpm [4998b/mi] 312cal 2) 1mi - 45:54(45:54/mi) 113/129bpm [5187b/mi] 234cal 3) 1mi - 40:17(40:17/mi) 111/127bpm [4471b/mi] 179cal 4) 1mi - 37:00(37:00/mi) 114/128bpm [4218b/mi] 188cal 5) 1mi - 36:42(36:42/mi) 113/124bpm [4148b/mi] 169cal 6) 0.09mi - 3:23(36:41/mi) 114/123bpm [4182b/mi] 16cal Add a comment 1.1mi, 27:13 Walk - General 1) 1mi - 24:23(24:23/mi) 94/109bpm [2292b/mi] 124cal 41/62rpm 2) 0.14mi - 2:50(20:29/mi) 110/119bpm [2253b/mi] 19cal 55/58rpm Add a comment	1.2mi, 30:02 Walk - General 1) 1mi - 24:51(24:51/mi) 97/112bpm [2411b/mi] 123cal 41/63rpm 2) 0.24mi - 5:10(21:16/mi) 104/113bpm [2212b/mi] 26cal 52/56rpm Add a comment 0.7mi, 17:13 Walk - General 1) 0.67mi - 17:13(25:34/mi) 94/106bpm [2403b/mi] 87cal 40/58rpm Add a comment 2.5mi, 52:10 Walk - General 1) 1mi - 21:23(21:23/mi) 97/117bpm [2074b/mi] 112cal 47/60rpm 2) 1mi - 19:58(19:58/mi) 106/119bpm [2117b/mi] 116cal 53/62rpm 3) 0.46mi - 10:49(23:27/mi) 101/112bpm [2369b/mi] 55cal 44/76rpm Add a comment	1.3mi, 41:15 Walk - General 1) 1mi - 34:38(34:38/mi) 85/109bpm [2944b/mi] 140cal 28/79rpm 2) 0.31mi - 6:37(21:39/mi) 101/108bpm [2187b/mi] 35cal 49/56rpm Add a comment 1.1mi, 24:55 Walk - General 1) 1mi - 22:11(22:11/mi) 95/110bpm [2107b/mi] 110cal 45/59rpm 2) 0.13mi - 2:44(21:11/mi) 104/112bpm [2204b/mi] 16cal 50/57rpm Add a comment	1mi, 27:08 Walk - General 1) 1mi - 26:48(26:48/mi) 88/105bpm [2359b/mi] 125cal 36/57rpm 2) 0.01mi - 19(22:37/mi) 105/106bpm [2374b/mi] 2cal 46/53rpm Add a comment 1.1mi, 27:52 Walk - General 1) 1mi - 25:32(25:32/mi) 92/111bpm [2349b/mi] 125cal 38/78rpm 2) 0.11mi - 2:20(20:19/mi) 105/110bpm [2132b/mi] 14cal 53/56rpm Add a comment	0.7mi, 15:33 Walk - General 1) 0.68mi - 15:33(23:00/mi) 107/119bpm [2461b/mi] 81cal 46/58rpm Add a comment 1.5mi, 35:03 Walk - General 1) 1mi - 23:53(23:53/mi) 100/115bpm [2388b/mi] 125cal 44/66rpm 2) 0.5mi - 11:11(22:15/mi) 112/130bpm [2492b/mi] 63cal 48/59rpm Add a comment	0.7mi, 19:31 Walk - General 1) 0.7mi - 19:31(27:54/mi) 96/110bpm [2678b/mi] 94cal 37/59rpm Add a comment 1.7mi, 38:24 Walk - General 1) 1mi - 22:24(22:24/mi) 89/107bpm [1994b/mi] 114cal 46/78rpm 2) 0.73mi - 16:00(21:58/mi) 95/114bpm [2087b/mi] 85cal 47/67rpm Add a comment	0.4mi, 6:44 Walk - General 1) 0.4mi - 6:44(16:38/mi) 103/113bpm [1712b/mi] 53cal 91/98rpm Add a comment 0.8mi, 19:32 Walk - General 1) 0.75mi - 19:32(26:10/mi) 91/105bpm [2381b/mi] 89cal 32/55rpm Add a comment 1.3mi, 32:58 Walk - General 1) 1mi - 27:17(27:17/mi) 90/108bpm [2455b/mi] 127cal 37/79rpm 2) 0.27mi - 5:41(21:06/mi) 95/104bpm [2004b/mi] 30cal 51/59rpm Add a comment 2.5mi, 55:28 Walk - General 1) 1mi - 25:16(25:16/mi) 91/99bpm [2300b/mi] 122cal 40/80rpm 2) 1mi - 20:40(20:40/mi) 100/115bpm [2067b/mi] 115cal 53/59rpm 3) 0.46mi - 9:32(20:55/mi) 99/107bpm [2071b/mi] 50cal 52/59rpm Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0.7mi, 18:15 Walk - General 1) 0.71mi - 18:15(25:53/mi) 90/104bpm [2329b/mi] 87cal 37/77rpm Add a comment 1.1mi, 26:04 Walk - General 1) 1mi - 24:19(24:19/mi) 83/102bpm [2018b/mi] 114cal 40/57rpm 2) 0.08mi - 1:45(21:15/mi) 91/95bpm [1934b/mi] 9cal 49/56rpm Add a comment 2.9mi, 1:04:10 Walk - General 1) 1mi - 22:55(22:55/mi) 88/104bpm [2017b/mi] 113cal 44/60rpm 2) 1mi - 20:37(20:37/mi) 97/113bpm [1999b/mi] 116cal 51/63rpm 3) 0.93mi - 20:38(22:04/mi) 98/112bpm [2163b/mi] 109cal 45/73rpm Add a comment	1.1mi, 28:07 Walk - General 1) 1mi - 25:14(25:14/mi) 94/110bpm [2373b/mi] 124cal 40/58rpm 2) 0.11mi - 2:53(25:12/mi) 96/99bpm [2420b/mi] 14cal 39/58rpm Add a comment 1.6mi, 36:24 Walk - General 1) 1mi - 22:55(22:55/mi) 89/102bpm [2040b/mi] 116cal 43/60rpm 2) 0.6mi - 13:29(22:25/mi) 91/110bpm [2040b/mi] 68cal 44/58rpm Add a comment	1.2mi, 31:02 Walk - General 1) 1mi - 25:45(25:45/mi) 91/104bpm [2343b/mi] 124cal 37/59rpm 2) 0.23mi - 5:17(22:56/mi) 91/95bpm [2088b/mi] 24cal 44/56rpm Add a comment 2.1mi, 43:46 Walk - General 1) 1mi - 21:18(21:18/mi) 92/105bpm [1959b/mi] 112cal 48/67rpm 2) 1mi - 20:45(20:45/mi) 94/111bpm [1951b/mi] 112cal 51/63rpm 3) 0.09mi - 1:43(19:27/mi) 98/107bpm [1905b/mi] 11cal 54/59rpm Add a comment	0.7mi, 17:57 Walk - General 1) 0.71mi - 17:57(25:28/mi) 100/113bpm [2546b/mi] 91cal 37/57rpm Add a comment 3.4mi, 2:36:44 Cross - Golf 1) 1mi - 47:28(47:28/mi) 115/143bpm [5459b/mi] 336cal 2) 1mi - 48:06(48:06/mi) 114/128bpm [5484b/mi] 244cal 3) 1mi - 41:37(41:37/mi) 109/126bpm [4536b/mi] 177cal 4) 0.44mi - 19:33(44:32/mi) 109/123bpm [4853b/mi] 84cal Add a comment 1.8mi, 42:49 Walk - General 1) 1mi - 24:16(24:16/mi) 86/102bpm [2088b/mi] 121cal 40/65rpm 2) 0.78mi - 18:33(23:48/mi) 91/105bpm [2165b/mi] 93cal 42/72rpm Add a comment	1.1mi, 28:15 Walk - General 1) 1mi - 25:50(25:50/mi) 90/102bpm [2326b/mi] 120cal 37/66rpm 2) 0.11mi - 2:25(21:06/mi) 94/99bpm [1984b/mi] 12cal 50/56rpm Add a comment 1.6mi, 44:28 Walk - General 1) 1mi - 27:23(27:23/mi) 85/99bpm [2327b/mi] 123cal 35/58rpm 2) 0.63mi - 17:05(26:58/mi) 93/109bpm [2507b/mi] 81cal 35/73rpm Add a comment	1.2mi, 43:27 Walk - General 1) 1mi - 38:43(38:43/mi) 87/106bpm [3368b/mi] 152cal 23/79rpm 2) 0.21mi - 4:44(22:07/mi) 100/113bpm [2211b/mi] 27cal 45/59rpm Add a comment 3.2mi, 50:57 Walk - General 1) 1mi - 16:07(16:07/mi) 112/130bpm [1806b/mi] 119cal 61/67rpm 2) 1mi - 15:59(15:59/mi) 123/133bpm [1965b/mi] 116cal 62/66rpm 3) 1mi - 15:58(15:58/mi) 125/134bpm [1997b/mi] 113cal 62/64rpm 4) 0.18mi - 2:53(16:05/mi) 127/135bpm [2042b/mi] 20cal 61/64rpm Add a comment 3.2mi, 1:15:08 Walk - General 1) 1mi - 25:19(25:19/mi) 104/115bpm [2633b/mi] 149cal 40/60rpm 2) 1mi - 24:34(24:34/mi) 98/113bpm [2407b/mi] 128cal 42/60rpm 3) 1mi - 20:28(20:28/mi) 101/122bpm [2067b/mi] 117cal 50/62rpm 4) 0.23mi - 4:47(20:34/mi) 100/106bpm [2057b/mi] 24cal 45/60rpm Add a comment	0.7mi, 18:30 Walk - General 1) 0.66mi - 18:30(28:09/mi) 96/109bpm [2702b/mi] 90cal 32/77rpm Add a comment 2.5mi, 54:13 Walk - General 1) 1mi - 22:15(22:15/mi) 89/99bpm [1981b/mi] 114cal 48/59rpm 2) 1mi - 21:14(21:14/mi) 97/116bpm [2060b/mi] 115cal 51/59rpm 3) 0.48mi - 10:44(22:32/mi) 95/104bpm [2141b/mi] 55cal 49/74rpm Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
1.4mi, 36:42 Walk - General 1) 1mi - 26:45(26:45/mi) 89/108bpm [2381b/mi] 126cal 34/79rpm 2) 0.44mi - 9:57(22:52/mi) 96/110bpm [2195b/mi] 51cal 44/56rpm Add a comment 1.4mi, 34:29 Walk - General 1) 1mi - 26:11(26:11/mi) 85/100bpm [2226b/mi] 116cal 38/79rpm 2) 0.35mi - 8:18(23:53/mi) 87/105bpm [2077b/mi] 39cal 41/72rpm Add a comment	1.5mi, 39:50 Walk - General 1) 1mi - 26:33(26:33/mi) 90/111bpm [2390b/mi] 124cal 36/78rpm 2) 0.54mi - 13:17(24:25/mi) 98/110bpm [2393b/mi] 66cal 41/57rpm Add a comment 1.4mi, 35:16 Walk - General 1) 1mi - 23:34(23:34/mi) 89/99bpm [2097b/mi] 113cal 42/60rpm 2) 0.4mi - 11:42(29:12/mi) 94/107bpm [2744b/mi] 55cal 31/58rpm Add a comment	0.8mi, 22:53 Walk - General 1) 0.81mi - 22:53(28:07/mi) 92/103bpm [2587b/mi] 108cal 35/74rpm Add a comment 1.1mi, 21:33 Walk - General 1) 1mi - 19:51(19:51/mi) 108/123bpm [2143b/mi] 115cal 53/59rpm 2) 0.08mi - 1:42(21:58/mi) 113/115bpm [2482b/mi] 9cal 53/58rpm Add a comment 1.4mi, 31:12 Walk - General 1) 1mi - 23:08(23:08/mi) 93/106bpm [2151b/mi] 118cal 42/78rpm 2) 0.37mi - 8:04(22:01/mi) 92/100bpm [2026b/mi] 40cal 47/58rpm Add a comment	1.3mi, 31:49 Walk - General 1) 1mi - 25:07(25:07/mi) 102/111bpm [2562b/mi] 131cal 39/65rpm 2) 0.28mi - 6:42(24:00/mi) 106/119bpm [2544b/mi] 37cal 42/56rpm Add a comment 1.7mi, 38:43 Walk - General 1) 1mi - 24:28(24:28/mi) 87/108bpm [2129b/mi] 115cal 39/74rpm 2) 0.68mi - 14:15(21:04/mi) 94/113bpm [1981b/mi] 79cal 50/59rpm Add a comment	4.5mi, 2:28:48 Walk - General 1) 1mi - 29:23(29:23/mi) 102/117bpm [2997b/mi] 152cal 34/76rpm 2) 1mi - 35:28(35:28/mi) 108/125bpm [3830b/mi] 166cal 30/79rpm 3) 1mi - 42:44(42:44/mi) 107/133bpm [4573b/mi] 189cal 23/79rpm 4) 1mi - 29:25(29:25/mi) 112/125bpm [3294b/mi] 151cal 33/79rpm 5) 0.54mi - 11:48(21:44/mi) 119/125bpm [2586b/mi] 69cal 45/74rpm Add a comment 2.4mi, 53:56 Walk - General 1) 1mi - 23:05(23:05/mi) 106/118bpm [2447b/mi] 125cal 39/59rpm 2) 1mi - 22:03(22:03/mi) 113/121bpm [2492b/mi] 123cal 48/58rpm 3) 0.39mi - 8:48(22:18/mi) 113/123bpm [2520b/mi] 46cal 47/79rpm Add a comment	11.5mi, 5:10:51 Walk - General 1) 1mi - 23:16(23:16/mi) 76/97bpm [1768b/mi] 115cal 43/78rpm 2) 1mi - 27:04(27:04/mi) 90/102bpm [2436b/mi] 129cal 37/67rpm 3) 1mi - 21:39(21:39/mi) 100/112bpm [2165b/mi] 117cal 46/74rpm 4) 1mi - 29:07(29:07/mi) 100/109bpm [2911b/mi] 142cal 35/77rpm 5) 1mi - 26:38(26:38/mi) 97/112bpm [2583b/mi] 128cal 38/79rpm 6) 1mi - 34:38(34:38/mi) 97/113bpm [3359b/mi] 152cal 27/79rpm 7) 1mi - 26:51(26:51/mi) 105/124bpm [2819b/mi] 142cal 34/78rpm 8) 1mi - 26:34(26:34/mi) 93/116bpm [2471b/mi] 127cal 36/75rpm 9) 1mi - 26:18(26:18/mi) 95/114bpm [2499b/mi] 131cal 37/78rpm 10) 1mi - 25:12(25:12/mi) 104/114bpm [2620b/mi] 133cal 40/76rpm 11) 1mi - 29:58(29:58/mi) 104/113bpm [3117b/mi] 145cal 31/80rpm 12) 0.53mi - 13:37(25:35/mi) 107/116bpm [2737b/mi] 69cal 39/78rpm Add a comment	-

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