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Fri 17th May 2024 at 2:42pm by Fairs

Walk > General

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Time
2:28:48
Miles
4.54
Min/mi
32:47
Pacing
0%
Stride(cm)
47
Cals
727
Cadence
105
BPM
109
%MHR
59.4
B/mi
3583
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 29:23(29:23/mi) 102/117bpm [2997b/mi] 152cal 34/76rpm
2) 1mi - 35:28(35:28/mi) 108/125bpm [3830b/mi] 166cal 30/79rpm
3) 1mi - 42:44(42:44/mi) 107/133bpm [4573b/mi] 189cal 23/79rpm
4) 1mi - 29:25(29:25/mi) 112/125bpm [3294b/mi] 151cal 33/79rpm
5) 0.54mi - 11:48(21:44/mi) 119/125bpm [2586b/mi] 69cal 45/74rpm

29:23 35:28 42:44 29:25 11:48

Pin Map

0mi in 0

Pace

49%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:59	102 90-112	2038	111 102-118	1/3
0.25	4:59	2:29	19:53	106 104-109	2107	111 104-118	3/3
0.38	13:29	8:30	1:07:58	97 89-105	6593	105 92-148	3/2
0.50	17:16	3:47	30:15	98 95-103	2964	97 80-108	4/2
0.63	21:51	4:35	36:40	99 91-110	3630	106 88-152	2/2
0.75	24:27	2:36	20:52	108 104-110	2253	108 104-112	2/2
0.88	26:55	2:28	19:41	111 107-114	2185	107 104-114	1/1
1.00	29:22	2:27	19:37	113 107-117	2217	110 104-112	4/3
1.13	33:07	3:46	30:04	112 104-117	3368	99 82-144	5/6
1.25	37:26	4:18	34:27	111 101-123	3823	101 82-116	3/5
1.38	41:43	4:18	34:21	105 95-121	3607	102 86-108	5/6
1.50	44:35	2:52	22:53	112 107-116	2562	105 96-112	4/3
1.63	47:24	2:49	22:34	111 106-114	2504	107 102-112	3/4
1.75	49:59	2:35	20:43	112 105-118	2320	107 104-112	3/4
1.88	52:39	2:40	21:18	112 111-113	2385	104 100-108	2/4
2.00	1:21:26	28:46 +16:41	3:50:12	107 88-125	24631	111 80-158	8/3
2.13	1:24:51	3:25	27:22	113 105-123	3093	93 82-102	4/2
2.25	1:28:42	3:51	30:51	114 105-122	3517	95 82-102	2/2
2.38	1:32:25	3:42	29:38	114 111-118	3379	100 82-150	1/4
2.50	1:44:30	12:05	1:36:43	102 88-113	9866	96 80-158	2/4
2.63	1:48:18	3:48	30:25	115 101-133	3498	96 82-156	5/4
2.75	1:56:09	7:51	1:02:50	102 91-111	6409	107 80-156	2/2
2.88	2:01:28	5:19	42:32	106 98-112	4508	105 82-150	5/3
3.00	2:04:15	2:46	22:11	111 110-115	2462	104 96-108	2/1
3.13	2:06:50	2:35	20:44	116 111-119	2405	108 104-114	1/2
3.25	2:13:11	6:21	50:47	109 94-119	5536	106 92-158	0/1
3.38	2:16:06	2:55	23:18	111 105-115	2587	105 98-152	1/2
3.50	2:18:48	2:42	21:37	113 106-118	2443	107 100-112	1/2
3.63	2:21:37	2:49	22:32	113 104-122	2546	107 100-112	0/1
3.75	2:27:59	6:22	50:59	110 98-119	5608	101 86-112	2/3
3.88	2:30:43	2:44	21:51	118 110-125	2578	105 92-110	3/1
4.00	2:33:40	2:56	23:32	114 111-120	2682	106 98-112	5/0
4.13	2:36:21	2:41	21:28	114 111-116	2448	111 96-130	1/2
4.25	2:38:54	2:33	20:24	116 111-123	2366	110 100-120	0/4
4.38	2:41:21	2:28	19:41	121 117-125	2381	108 96-114	2/2
4.50	2:43:49	2:28	19:44	123 122-125	2428	111 106-114	5/0
4.54	2:45:28	1:39	38:09	120 117-123	4578	115 106-148	0/1

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:05	20:18	More
1km	12:45	20:31	More
Mile	24:58	24:58	More
5k	2:01:25	39:05	More

Predictions

Dist	Time	Per Mile

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