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Sun 28th Apr 2024 at 9:58am by Fairs

Walk > General

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Time
46:06
Miles
1.93
Min/mi
23:53
Pacing
0%
Stride(cm)
63
Cals
234
Cadence
107
BPM
98
%MHR
53.1
B/mi
2333
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 24:27(24:27/mi) 95/107bpm [2322b/mi] 121cal 42/58rpm
2) 0.93mi - 21:39(23:18/mi) 100/117bpm [2331b/mi] 113cal 45/76rpm

24:27 21:39

Pin Map

0mi in 0

Pace

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	92 88-96	1780	101 82-108	0/2
0.13	2:29	1:16	20:20	95 90-99	1932	110 108-114	3/1
0.19	3:56	1:28	23:23	98 95-100	2291	106 98-112	1/1
0.25	5:19	1:23	22:08	95 92-100	2102	107 98-116	2/1
0.31	7:26	2:06	33:38	98 94-103	3296	110 108-112	1/0
0.38	9:11	1:45	28:07	99 93-107	2783	106 92-112	0/2
0.44	10:27	1:16	20:14	94 88-101	1902	105 92-112	1/1
0.50	12:19	1:52	29:50	92 87-97	2745	102 94-106	1/1
0.56	13:49	1:30	24:04	93 88-99	2239	107 96-112	0/1
0.63	15:28	1:39	26:23	103 99-105	2717	102 92-108	1/2
0.69	16:51	1:23	22:07	97 89-105	2145	109 106-114	5/0
0.75	18:23	1:32	24:28	90 86-96	2203	103 100-108	3/2
0.81	19:47	1:24	22:28	95 91-97	2134	105 98-108	1/2
0.88	21:15	1:28	23:34	96 91-100	2262	104 96-108	1/2
0.94	22:39	1:24	22:27	93 91-95	2087	107 104-112	1/2
1.00	24:01	1:22	21:46	98 94-101	2133	108 104-112	1/2
1.06	25:24	1:23	22:08	99 96-102	2191	107 106-110	1/1
1.13	26:46	1:22	21:56	100 96-103	2194	110 106-112	2/1
1.19	28:40	1:54	30:16	100 93-110	3027	103 90-126	1/1
1.25	30:00	1:20	21:17	99 96-104	2107	106 100-110	1/1
1.31	31:15	1:15	20:07	98 93-105	1972	108 104-112	1/0
1.38	32:34	1:19	21:02	99 96-102	2082	109 104-112	0/1
1.44	33:48	1:14	19:45	103 100-106	2035	109 104-112	2/1
1.50	36:24	2:36	41:30	94 85-99	3901	110 96-116	1/4
1.56	37:48	1:24	22:23	95 84-109	2127	110 106-112	1/2
1.63	39:01	1:14	19:40	107 104-110	2104	108 104-112	3/0
1.69	40:17	1:16	20:15	104 100-109	2105	108 104-112	2/1
1.75	41:31	1:14	19:38	105 104-105	2062	109 106-112	2/1
1.81	42:54	1:23	22:07	103 101-106	2278	113 102-152	2/3
1.88	44:20	1:27	23:06	100 97-103	2310	108 90-114	1/2
1.94	45:51	1:31	24:13	104 95-116	2519	104 90-108	2/0
1.95	46:06	15	24:24	106 104-110	2586	104 102-106	0/0

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (152 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	11:02	22:11	More
1km	13:45	22:07	More
Mile	22:47	22:47	More

Predictions

Dist	Time	Per Mile

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