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Fri 17th May 2024 at 6:50am by Fairs

Walk > General

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Time
53:56
Miles
2.39
Min/mi
22:34
Pacing
0%
Stride(cm)
66
Cals
294
Cadence
108
BPM
110
%MHR
59.8
B/mi
2484
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 23:05(23:05/mi) 106/118bpm [2447b/mi] 125cal 39/59rpm
2) 1mi - 22:03(22:03/mi) 113/121bpm [2492b/mi] 123cal 48/58rpm
3) 0.39mi - 8:48(22:18/mi) 113/123bpm [2520b/mi] 46cal 47/79rpm

23:05 22:03 8:48

Pin Map

0mi in 0

Pace

40%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:16	97 91-103	1966	108 102-112	1/3
0.25	5:24	2:52	22:54	105 94-113	2404	109 92-112	4/0
0.38	8:06	2:42	21:34	106 104-110	2287	111 102-118	3/0
0.50	11:19	3:13	25:45	107 101-111	2756	108 92-116	2/1
0.63	14:01	2:42	21:39	112 109-118	2424	112 98-118	4/1
0.75	17:17	3:16	26:12	107 101-112	2803	108 88-114	1/3
0.88	20:27	3:09	25:15	108 103-113	2728	110 106-112	0/4
1.00	23:04	2:37	20:58	107 103-110	2243	110 106-114	0/7
1.13	25:45	2:41	21:31	109 103-114	2345	109 102-112	0/5
1.25	28:26	2:40	21:22	109 105-114	2330	107 96-112	0/4
1.38	30:59	2:33	20:25	111 109-113	2266	109 106-112	0/4
1.50	33:40	2:41	21:27	114 110-121	2446	107 100-112	4/1
1.63	36:16	2:36	20:48	116 113-119	2412	107 104-112	5/1
1.75	39:18	3:02	24:17	116 113-119	2817	105 100-110	7/0
1.88	42:06	2:48	22:27	117 113-120	2626	104 94-112	4/1
2.00	45:07	3:01	24:05	114 109-119	2746	108 102-112	1/5
2.13	47:52	2:46	22:04	111 106-118	2450	108 102-116	3/0
2.25	50:33	2:41	21:26	116 110-123	2485	108 92-116	1/2
2.38	53:28	2:55	23:21	112 108-117	2615	108 94-114	2/2
2.39	53:56	28	23:28	116 113-117	2723	102 100-104	0/0

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	22:22
12 1.5%	23:01
See your biggest climbs

Cadence

108 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:21	20:49	More
1km	13:04	21:02	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

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