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Sun 5th May 2024 at 8:23am by Fairs

Walk > General

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Time
55:28
Miles
2.46
Min/mi
22:33
Pacing
0%
Stride(cm)
65
Cals
287
Cadence
109
BPM
96
%MHR
51.9
B/mi
2154
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 25:16(25:16/mi) 91/99bpm [2300b/mi] 122cal 40/80rpm
2) 1mi - 20:40(20:40/mi) 100/115bpm [2067b/mi] 115cal 53/59rpm
3) 0.46mi - 9:32(20:55/mi) 99/107bpm [2071b/mi] 50cal 52/59rpm

25:16 20:40 9:32

Pin Map

0mi in 0

Pace

28%

19%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:51	3:51	30:48	85 77-90	2619	103 94-110	0/2
0.25	7:05	3:14	25:55	90 82-96	2333	108 98-116	2/0
0.38	10:42	3:36	28:52	92 86-96	2655	108 102-112	4/0
0.50	14:01	3:19	26:31	89 84-93	2361	105 88-112	1/1
0.63	17:26	3:25	27:18	92 85-97	2511	104 92-112	1/4
0.75	20:03	2:38	21:03	95 92-99	2000	110 108-116	3/0
0.88	22:40	2:36	20:49	94 92-97	1957	112 108-114	3/0
1.00	25:16	2:36	20:49	92 87-97	1915	111 104-114	0/5
1.13	27:49	2:33	20:24	94 92-96	1917	112 108-114	0/8
1.25	30:21	2:32	20:16	95 93-97	1926	111 108-116	1/6
1.38	32:51	2:30	20:00	97 95-99	1940	111 106-114	1/3
1.50	35:24	2:33	20:24	96 94-98	1958	111 108-116	1/1
1.63	38:01	2:37	20:55	101 95-104	2113	110 106-114	5/1
1.75	40:26	2:25	19:21	103 99-105	1992	112 108-116	8/0
1.88	43:25	2:59	23:55	107 99-115	2558	111 102-114	5/0
2.00	45:55	2:31	20:05	104 98-113	2088	112 106-116	1/2
2.13	48:28	2:32	20:18	99 95-106	2010	112 104-116	1/3
2.25	51:05	2:37	20:56	101 95-106	2115	111 104-118	3/0
2.38	53:41	2:36	20:49	98 95-101	2041	111 102-114	0/4
2.46	55:28	1:47	22:03	100 95-102	2205	107 102-112	2/0

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	21:42
See your biggest climbs

Cadence

109 (118 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	9:59	20:05	More
1km	12:26	20:01	More
Mile	20:15	20:15	More

Predictions

Dist	Time	Per Mile

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