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Tue 14th May 2024 at 6:44am by Fairs

Walk > General

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Time
35:16
Miles
1.40
Min/mi
25:11
Pacing
0%
Stride(cm)
59
Cals
168
Cadence
109
BPM
90
%MHR
48.9
B/mi
2267
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 23:34(23:34/mi) 89/99bpm [2097b/mi] 113cal 42/60rpm
2) 0.4mi - 11:42(29:12/mi) 94/107bpm [2744b/mi] 55cal 31/58rpm

23:34 11:42

Pin Map

0mi in 0

Pace

56%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	82 75-90	1786	107 102-116	0/1
0.13	3:13	1:51	29:37	83 73-89	2458	105 98-112	0/2
0.19	4:41	1:29	23:39	87 78-90	2058	107 98-110	2/0
0.25	6:02	1:20	21:27	90 87-93	1931	110 108-114	2/0
0.31	7:15	1:13	19:36	95 93-96	1862	111 104-116	2/0
0.38	8:31	1:16	20:12	95 91-98	1919	114 112-118	1/2
0.44	9:49	1:18	20:52	92 89-95	1920	110 106-112	0/3
0.50	11:35	1:46	28:10	87 85-90	2450	110 108-116	1/1
0.56	13:07	1:32	24:28	88 85-92	2153	106 96-112	0/1
0.63	14:45	1:38	26:11	89 83-92	2330	108 102-112	0/2
0.69	16:23	1:38	26:07	91 86-96	2377	105 98-108	1/0
0.75	17:49	1:26	22:55	89 87-92	2039	111 110-112	1/2
0.81	19:17	1:28	23:27	86 84-88	2017	109 102-112	0/2
0.88	20:33	1:16	20:17	91 89-93	1846	110 104-112	1/2
0.94	22:05	1:32	24:39	93 88-98	2292	111 102-114	0/2
1.00	23:38	1:33	24:40	90 87-93	2220	110 104-114	1/0
1.06	25:03	1:25	22:38	95 90-99	2151	107 100-112	1/1
1.13	26:17	1:14	19:44	97 95-99	1914	111 108-112	2/2
1.19	27:46	1:30	23:57	91 89-95	2180	110 104-114	6/0
1.25	29:15	1:28	23:31	99 95-103	2328	110 102-112	2/1
1.31	30:28	1:14	19:37	103 99-106	2020	112 110-114	1/1
1.38	32:57	2:29	39:37	94 83-106	3723	104 82-112	1/0
1.40	35:18	2:21	1:37:42	83 78-86	8109	-	0/0

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	11:01	22:10	More
1km	13:51	22:18	More
Mile	23:00	23:00	More

Predictions

Dist	Time	Per Mile

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