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Tue 30th Apr 2024 at 6:42am by Fairs

Walk > General

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Time
52:10
Miles
2.46
Min/mi
21:12
Pacing
0%
Stride(cm)
68
Cals
283
Cadence
111
BPM
101
%MHR
54.9
B/mi
2141
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:23(21:23/mi) 97/117bpm [2074b/mi] 112cal 47/60rpm
2) 1mi - 19:58(19:58/mi) 106/119bpm [2117b/mi] 116cal 53/62rpm
3) 0.46mi - 10:49(23:27/mi) 101/112bpm [2369b/mi] 55cal 44/76rpm

21:23 19:58 10:49

Pin Map

0mi in 0

Pace

22%

20%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:19	84 73-98	2042	103 96-108	0/2
0.25	5:45	2:43	21:41	100 95-106	2168	107 102-110	4/0
0.38	8:58	3:13	25:48	95 90-103	2450	106 94-110	2/0
0.50	11:51	2:52	22:57	99 84-117	2272	108 104-112	2/1
0.63	14:18	2:28	19:41	101 97-107	1988	109 88-118	3/1
0.75	16:39	2:21	18:46	100 95-105	1877	116 112-118	1/2
0.88	19:07	2:28	19:42	98 91-103	1930	115 108-118	0/4
1.00	21:22	2:15	18:00	100 97-107	1800	116 112-120	0/7
1.13	23:43	2:21	18:50	100 95-103	1883	115 112-118	0/5
1.25	26:06	2:23	19:05	103 100-106	1966	116 112-124	1/4
1.38	28:24	2:18	18:23	104 102-107	1912	117 116-120	0/2
1.50	30:47	2:23	19:04	105 102-108	2002	116 114-118	4/0
1.63	33:04	2:17	18:13	111 108-114	2022	117 114-120	4/0
1.75	35:50	2:47	22:13	108 105-111	2400	112 106-116	6/0
1.88	38:52	3:01	24:12	108 103-113	2613	109 98-116	3/1
2.00	41:20	2:28	19:46	109 103-117	2155	112 106-116	0/5
2.13	44:18	2:58	23:44	99 94-108	2350	109 100-114	4/0
2.25	47:01	2:43	21:41	104 98-111	2256	112 104-152	1/1
2.38	49:53	2:53	23:01	99 96-103	2278	108 106-112	1/3
2.46	52:10	2:17	26:24	102 97-112	2693	107 98-112	1/0

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	21:16
10 1.4%	23:42
See your biggest climbs

Cadence

111 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:13	18:33	More
1km	11:35	18:39	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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