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Thu 25th Apr 2024 at 8:33am by Nephi

Walk > General
  • Time
    37:56
  • Miles
    1.21
  • Min/mi
    31:21
  • Stride(cm)
    53
  • Cals
    154
  • Cadence
    97
  • BPM
    68
  • %MHR
    34.4
  • B/mi
    2133
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:27(36:07/mi) 66/85bpm [2384b/mi] 82cal 26/80rpm
2) 0.59mi - 15:29(26:15/mi) 71/91bpm [1864b/mi] 72cal 36/79rpm
22:27 15:29

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:33 62 51-68 1894 108 94-154 2/2
0.13 3:33 1:38 26:15 58 51-64 1522 100 84-110 0/4
0.19 5:54 2:21 37:41 57 51-67 2148 99 94-106 0/4
0.25 7:41 1:46 28:22 66 58-70 1872 97 88-106 0/4
0.31 10:05 2:24 38:23 71 56-81 2725 93 80-158 3/1
0.38 11:38 1:34 25:00 72 64-83 1800 88 80-96 3/2
0.44 13:56 2:18 36:41 65 56-71 2385 92 82-96 1/4
0.50 18:01 4:05 1:05:27 71 58-85 4647 103 82-154 5/0
0.56 19:53 1:51 29:41 73 66-79 2166 103 86-160 6/0
0.63 22:40 2:47 44:30 64 59-70 2848 92 84-102 2/0
0.69 24:17 1:37 25:54 69 63-73 1787 92 84-98 1/0
0.75 25:55 1:38 26:05 67 59-73 1747 95 88-98 5/0
0.81 27:27 1:32 24:38 61 54-70 1502 102 94-106 2/1
0.88 29:14 1:47 28:28 68 62-73 1935 100 88-156 2/1
0.94 30:47 1:33 24:50 69 64-73 1713 97 90-156 1/1
1.00 32:08 1:21 21:38 66 57-76 1428 101 96-110 0/9
1.06 33:27 1:19 21:11 77 74-80 1631 98 94-102 3/4
1.13 34:51 1:24 22:20 75 69-84 1675 95 94-98 8/0
1.19 36:29 1:38 26:13 80 74-87 2097 93 82-158 7/0
1.21 37:56 1:27 1:03:06 83 71-91 5238 88 86-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.0% 35:59
    18 5.3% 27:21

  • Cadence Distribution

    97 avge / 160 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:05 More
    800m 11:46 23:41 More
    1km 16:10 26:01 More
    Mile 30:22 30:22 More
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