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Thu 25th Apr 2024 at 11:07am by jamesheede

Run > General

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Time
14:28
Miles
1.50
Min/mi
9:39
Pacing
70.1%
Stride(cm)
93
Cals
169
Cadence
180
BPM
122
%MHR
71.5
B/mi
1179
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 6:52(11:02/mi) 113/123bpm [1247b/mi] 72cal
2) 0.62mi - 5:26(8:45/mi) 130/140bpm [1138b/mi] 70cal
3) 0.25mi - 2:11(8:36/mi) 136/139bpm [1169b/mi] 27cal

6:52 5:26 2:11

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:10	97 81-113	2151	177 86-186	3/0
0.13	2:03	40	10:40	109 100-115	1162	181 178-182	0/0
0.19	2:40	37	9:53	113 112-114	1117	177 174-182	1/0
0.25	3:19	39	10:21	114 113-118	1179	183 180-186	0/2
0.31	3:57	38	10:02	120 118-122	1203	178 178-180	0/4
0.38	4:34	37	9:56	118 117-120	1172	179 178-180	3/0
0.44	5:09	35	9:16	119 118-119	1103	179 178-182	1/2
0.50	5:43	35	9:18	118 116-121	1097	180 178-182	2/2
0.56	6:19	35	9:25	121 120-123	1139	179 178-182	1/1
0.63	6:53	35	9:14	121 117-123	1117	179 178-182	1/0
0.69	7:29	36	9:28	123 120-124	1165	179 178-180	2/1
0.75	8:02	33	8:44	126 126-127	1101	179 178-182	1/0
0.81	8:35	34	9:00	127 126-129	1144	180 178-182	1/0
0.88	9:09	34	8:59	130 128-131	1168	181 180-182	1/1
0.94	9:42	33	8:44	131 131-132	1144	180 178-184	1/0
1.00	10:15	33	8:49	132 130-134	1164	180 176-182	2/2
1.06	10:48	33	8:49	132 130-134	1164	181 180-182	0/0
1.13	11:19	31	8:11	136 131-139	1114	185 182-186	1/1
1.19	11:50	31	8:18	136 134-138	1128	181 180-184	1/1
1.25	12:22	32	8:27	135 134-136	1142	180 178-182	1/2
1.31	12:54	32	8:39	134 130-139	1160	181 180-182	0/0
1.38	13:26	32	8:38	136 131-137	1173	181 180-182	0/2
1.44	13:59	33	8:50	137 135-138	1211	180 178-180	0/1
1.50	14:29	30	8:27	136 135-136	1148	181 178-182	1/1

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m, Flat prediction 14:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	180	1.5	13:51	9:16
Walk	0.2	86	0	2	5:16:40
Still	4.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:14	8:32	0.00%	More
1km	5:20	8:35	0.00%	More
Mile	8:49	8:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:25	9:25
5km	31:18	10:04
5M	51:50	10:22
10km	1:05:16	10:30
10M	1:48:04	10:48
Half	2:23:53	10:59
20M	3:45:19	11:16
Mara	5:00:00	11:27

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