jamesheede
Last on at 10pm, 1st Mar 2024
RS
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
5471 -
Miles
91
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th May
|
General | 3.1mi | 23:07 |
18th May
|
General | 0.5mi | 3:19 |
18th May
|
General | 0.3mi | 2:00 |
16th May
|
General | 0.1mi | 39 |
16th May
|
General | 0.1mi | 55 |
12 Month Benchmarks | Run |
---|---|
Mile | 7:12 |
5k | 22:45 |
5mi | 37:52 |
10k | 47:27 |
10mi | 1:17:36 |
Half | 1:42:06 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Nov | Strathaven Run with the Wind 10K | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 64 | 75 | 92 | 96 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 388 |
2023 | 32 | 44 | 85 | 58 | 82 | 54 | 40 | 39 | 15 | 50 | 60 | 65 | 624 |
2022 | 120 | 103 | 118 | 111 | 121 | 109 | 94 | 12 | 71 | 79 | 40 | 11 | 988 |
2021 | 30 | 47 | 86 | 119 | 99 | 107 | 101 | 25 | 93 | 117 | 67 | 87 | 979 |
2020 | 72 | 66 | 82 | 76 | 71 | 54 | 57 | 62 | 63 | 45 | 69 | 39 | 756 |
2019 | 71 | 109 | 139 | 109 | 132 | 77 | 76 | 81 | 99 | 59 | 32 | 27 | 1012 |
2018 | 0 | 0 | 95 | 98 | 38 | 62 | 102 | 119 | 82 | 24 | 2 | 19 | 641 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 13 | 0 | 0 | 0 | 0 | 20 |
2016 | 0 | 0 | 0 | 0 | 0 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 0 | 64 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
1) 0.16mi - 1:05(6:44/mi) 122/139bpm [821b/mi] 13cal
Add a comment
1) 0.62mi - 4:29(7:14/mi) 146/157bpm [1055b/mi] 61cal
2) 0.01mi - 1(4:07/mi) 157/157bpm [646b/mi] Add a comment
1) 0.29mi - 2:06(7:16/mi) 138/156bpm [1003b/mi] 28cal
Add a comment
1) 0.31mi - 2:14(7:11/mi) 138/154bpm [991b/mi] 29cal
Add a comment
1) 0.29mi - 2:06(7:12/mi) 132/149bpm [951b/mi] 28cal
Add a comment
1) 0.28mi - 2:08(7:34/mi) 130/145bpm [983b/mi] 28cal
Add a comment
|
1) 0.62mi - 5:19(8:34/mi) 135/147bpm [1156b/mi] 66cal
2) 0.62mi - 5:31(8:53/mi) 146/151bpm [1298b/mi] 73cal 3) 0.62mi - 5:41(9:08/mi) 150/154bpm [1371b/mi] 76cal 4) 0.62mi - 4:48(7:43/mi) 143/153bpm [1104b/mi] 61cal 5) 0.62mi - 4:52(7:50/mi) 153/154bpm [1199b/mi] 66cal 6) 0.62mi - 4:48(7:43/mi) 154/156bpm [1188b/mi] 66cal 7) 0.15mi - 1:11(8:01/mi) 158/160bpm [1268b/mi] 17cal Add a comment
|
1) 0.62mi - 4:56(7:57/mi) 134/151bpm [1065b/mi] 67cal
2) 0.62mi - 4:46(7:40/mi) 145/155bpm [1111b/mi] 62cal 3) 0.62mi - 4:50(7:46/mi) 145/155bpm [1126b/mi] 62cal 4) 0.62mi - 4:48(7:44/mi) 144/154bpm [1113b/mi] 64cal 5) 0.62mi - 4:53(7:52/mi) 144/152bpm [1133b/mi] 62cal 6) 0.62mi - 4:55(7:54/mi) 144/151bpm [1138b/mi] 63cal 7) 0.07mi - 28(6:48/mi) 150/152bpm [1019b/mi] 7cal Add a comment
1) 0.62mi - 5:41(9:10/mi) 121/140bpm [1108b/mi] 66cal
2) 0.49mi - 4:50(9:49/mi) 137/144bpm [1344b/mi] 62cal Add a comment
|
1) 0.13mi - 51(6:44/mi) 100/118bpm [674b/mi] 8cal
Add a comment
1) 0.62mi - 4:57(7:58/mi) 134/148bpm [1068b/mi] 63cal
2) 0.62mi - 4:53(7:51/mi) 148/151bpm [1163b/mi] 66cal 3) 0.62mi - 4:50(7:47/mi) 143/153bpm [1112b/mi] 61cal 4) 0.62mi - 4:44(7:37/mi) 151/154bpm [1150b/mi] 65cal 5) 0.29mi - 2:10(7:28/mi) 153/156bpm [1143b/mi] 30cal Add a comment
1) 0.62mi - 6:52(11:02/mi) 113/123bpm [1247b/mi] 72cal
2) 0.62mi - 5:26(8:45/mi) 130/140bpm [1138b/mi] 70cal 3) 0.25mi - 2:11(8:36/mi) 136/139bpm [1169b/mi] 27cal Add a comment
|
1) 0.54mi - 3:34(6:33/mi) 118/137bpm [774b/mi] 43cal
Add a comment
1) 0.56mi - 4:04(7:14/mi) 141/155bpm [1020b/mi] 57cal
Add a comment
1) 0.31mi - 2:12(7:10/mi) 128/149bpm [917b/mi] 28cal
Add a comment
1) 0.2mi - 1:25(7:07/mi) 126/145bpm [897b/mi] 18cal
Add a comment
1) 0.62mi - 5:45(9:14/mi) 124/133bpm [1146b/mi] 64cal
2) 0.22mi - 2:00(8:59/mi) 136/143bpm [1222b/mi] 25cal Add a comment
|
1) 0.62mi - 5:15(8:28/mi) 131/147bpm [1108b/mi] 65cal
2) 0.31mi - 2:20(7:27/mi) 147/154bpm [1095b/mi] 32cal Add a comment
1) 0.29mi - 2:03(7:00/mi) 121/143bpm [847b/mi] 26cal
Add a comment
1) 0.16mi - 1:06(6:53/mi) 107/123bpm [736b/mi] 14cal
Add a comment
1) 0.62mi - 5:58(9:36/mi) 124/137bpm [1190b/mi] 68cal
2) 0.35mi - 3:03(8:46/mi) 134/144bpm [1174b/mi] 38cal Add a comment
1) 0.62mi - 4:39(7:29/mi) 156/172bpm [1168b/mi] 68cal
2) 0.62mi - 4:46(7:40/mi) 156/167bpm [1196b/mi] 68cal 3) 0.62mi - 4:44(7:37/mi) 158/159bpm [1203b/mi] 67cal 4) 0.62mi - 4:45(7:39/mi) 157/159bpm [1200b/mi] 67cal 5) 0.62mi - 4:31(7:16/mi) 159/162bpm [1154b/mi] 64cal Add a comment
|
1) 0.62mi - 5:28(8:48/mi) 136/145bpm [1197b/mi] 60cal
2) 0.62mi - 5:19(8:33/mi) 146/149bpm [1249b/mi] 64cal 3) 0.62mi - 4:53(7:51/mi) 149/151bpm [1169b/mi] 66cal 4) 0.62mi - 5:06(8:12/mi) 150/152bpm [1230b/mi] 67cal 5) 0.62mi - 5:05(8:11/mi) 149/152bpm [1220b/mi] 68cal 6) 0.62mi - 5:16(8:29/mi) 150/152bpm [1271b/mi] 69cal 7) 0.62mi - 5:17(8:30/mi) 150/153bpm [1274b/mi] 69cal 8) 0.62mi - 5:12(8:22/mi) 150/152bpm [1255b/mi] 69cal 9) 0.62mi - 5:04(8:09/mi) 149/151bpm [1215b/mi] 67cal 10) 0.62mi - 5:05(8:10/mi) 149/150bpm [1218b/mi] 66cal 11) 0.62mi - 5:17(8:31/mi) 148/151bpm [1260b/mi] 68cal 12) 0.62mi - 5:11(8:21/mi) 146/149bpm [1220b/mi] 63cal 13) 0.62mi - 5:25(8:42/mi) 145/148bpm [1262b/mi] 65cal 14) 0.62mi - 6:09(9:54/mi) 145/149bpm [1435b/mi] 72cal 15) 0.42mi - 3:32(8:27/mi) 150/152bpm [1267b/mi] 46cal Add a comment
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
-
|
1) 0.62mi - 4:50(7:46/mi) 143/154bpm [1111b/mi] 64cal
2) 0.62mi - 4:45(7:38/mi) 153/158bpm [1168b/mi] 66cal 3) 0.34mi - 2:24(7:11/mi) 157/160bpm [1128b/mi] 34cal Add a comment
1) 0.62mi - 5:23(8:41/mi) 135/146bpm [1171b/mi] 67cal
2) 0.62mi - 5:27(8:46/mi) 147/151bpm [1289b/mi] 72cal 3) 0.62mi - 5:04(8:08/mi) 148/151bpm [1205b/mi] 67cal 4) 0.62mi - 5:13(8:24/mi) 148/151bpm [1244b/mi] 69cal 5) 0.52mi - 4:15(8:16/mi) 151/157bpm [1247b/mi] 58cal Add a comment
|
1) 0.62mi - 4:00(6:27/mi) 112/134bpm [722b/mi] 36cal
2) 0.46mi - 2:49(6:08/mi) 124/141bpm [760b/mi] 28cal Add a comment
1) 0.62mi - 6:13(10:00/mi) 119/136bpm [1191b/mi] 67cal
2) 0.37mi - 3:41(9:57/mi) 139/144bpm [1383b/mi] 47cal Add a comment
|
1) 0.62mi - 5:18(8:32/mi) 142/148bpm [1211b/mi] 68cal
2) 0.62mi - 5:36(9:00/mi) 150/153bpm [1350b/mi] 74cal 3) 0.62mi - 5:54(9:29/mi) 149/152bpm [1413b/mi] 78cal 4) 0.62mi - 4:51(7:49/mi) 144/149bpm [1126b/mi] 62cal 5) 0.62mi - 4:58(8:00/mi) 149/152bpm [1192b/mi] 66cal 6) 0.62mi - 5:05(8:10/mi) 149/151bpm [1217b/mi] 67cal 7) 0.22mi - 1:53(8:29/mi) 151/156bpm [1280b/mi] 25cal Add a comment
1) 0.61mi - 5:33(9:02/mi) 128/139bpm [1157b/mi] 65cal
Add a comment
|
-
|
1) 0.62mi - 4:40(7:31/mi) 142/157bpm [1067b/mi] 66cal
2) 0.62mi - 4:45(7:39/mi) 158/160bpm [1209b/mi] 68cal 3) 0.62mi - 4:42(7:34/mi) 160/162bpm [1211b/mi] 67cal 4) 0.62mi - 4:43(7:35/mi) 161/163bpm [1220b/mi] 67cal 5) 0.62mi - 4:34(7:20/mi) 162/165bpm [1189b/mi] 66cal 6) 0.01mi - 3(5:17/mi) 165/165bpm [873b/mi] 1cal Add a comment
1) 0.3mi - 2:13(7:24/mi) 127/140bpm [940b/mi] 27cal
Add a comment
|
1) 0.62mi - 5:42(9:11/mi) 127/138bpm [1166b/mi] 65cal
2) 0.62mi - 5:44(9:14/mi) 136/140bpm [1255b/mi] 70cal 3) 0.62mi - 5:55(9:31/mi) 135/140bpm [1285b/mi] 69cal 4) 0.62mi - 6:01(9:41/mi) 138/142bpm [1336b/mi] 74cal 5) 0.62mi - 5:55(9:32/mi) 136/143bpm [1296b/mi] 69cal 6) 0.62mi - 5:58(9:36/mi) 138/141bpm [1326b/mi] 71cal 7) 0.62mi - 5:45(9:15/mi) 134/139bpm [1240b/mi] 66cal 8) 0.62mi - 5:44(9:13/mi) 139/142bpm [1281b/mi] 70cal 9) 0.62mi - 5:29(8:50/mi) 140/143bpm [1237b/mi] 66cal 10) 0.62mi - 5:12(8:23/mi) 138/142bpm [1156b/mi] 62cal 11) 0.62mi - 5:20(8:35/mi) 140/143bpm [1202b/mi] 63cal 12) 0.62mi - 5:14(8:25/mi) 134/142bpm [1128b/mi] 60cal 13) 0.62mi - 5:24(8:42/mi) 138/142bpm [1201b/mi] 63cal 14) 0.62mi - 5:21(8:37/mi) 135/143bpm [1163b/mi] 63cal 15) 0.62mi - 5:15(8:27/mi) 140/147bpm [1184b/mi] 61cal 16) 0.62mi - 5:28(8:48/mi) 142/146bpm [1250b/mi] 68cal 17) 0.26mi - 2:02(7:46/mi) 146/149bpm [1134b/mi] 26cal Add a comment
1) 0.62mi - 5:48(9:21/mi) 133/143bpm [1243b/mi] 70cal
2) 0.2mi - 1:31(7:42/mi) 145/148bpm [1116b/mi] 21cal Add a comment
1) 0.6mi - 5:26(9:01/mi) 118/132bpm [1064b/mi] 62cal
Add a comment
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
1) 0.62mi - 5:12(8:23/mi) 137/151bpm [1148b/mi] 66cal
2) 0.34mi - 2:39(7:43/mi) 150/152bpm [1157b/mi] 36cal Add a comment
1) 0.62mi - 4:31(7:17/mi) 106/137bpm [771b/mi] 44cal
2) 0.11mi - 41(6:16/mi) 109/128bpm [683b/mi] 7cal Add a comment
1) 0.61mi - 5:35(9:10/mi) 119/130bpm [1091b/mi] 63cal
Add a comment
|
1) 0.12mi - 47(6:40/mi) 104/117bpm [693b/mi] 8cal
Add a comment
1) 0.07mi - 29(6:34/mi) 101/118bpm [664b/mi] 4cal
Add a comment
1) 0.2mi - 1:23(7:07/mi) 121/141bpm [862b/mi] 16cal
Add a comment
1) 0.1mi - 43(7:13/mi) 101/124bpm [729b/mi] 7cal
Add a comment
1) 0.62mi - 4:55(7:55/mi) 134/148bpm [1061b/mi] 62cal
2) 0.62mi - 5:07(8:14/mi) 150/153bpm [1234b/mi] 70cal 3) 0.62mi - 5:12(8:22/mi) 148/153bpm [1237b/mi] 68cal 4) 0.62mi - 5:08(8:15/mi) 145/148bpm [1197b/mi] 67cal 5) 0.62mi - 5:00(8:03/mi) 146/149bpm [1175b/mi] 66cal 6) 0.62mi - 4:56(7:57/mi) 147/149bpm [1169b/mi] 65cal 7) 0.62mi - 4:56(7:56/mi) 149/151bpm [1182b/mi] 66cal 8) 0.43mi - 3:19(7:41/mi) 151/155bpm [1160b/mi] 45cal Add a comment
|
1) 0.59mi - 5:57(10:06/mi) 114/126bpm [1151b/mi] 58cal
Add a comment
|
1) 0.62mi - 4:43(7:35/mi) 146/155bpm [1107b/mi] 64cal
2) 0.62mi - 4:44(7:37/mi) 156/158bpm [1188b/mi] 67cal 3) 0.62mi - 4:37(7:26/mi) 158/160bpm [1174b/mi] 66cal 4) 0.14mi - 57(6:50/mi) 161/162bpm [1099b/mi] 14cal Add a comment
1) 0.62mi - 5:20(8:35/mi) 141/148bpm [1211b/mi] 68cal
2) 0.62mi - 5:21(8:37/mi) 149/153bpm [1284b/mi] 72cal 3) 0.62mi - 5:00(8:03/mi) 150/154bpm [1206b/mi] 68cal 4) 0.62mi - 4:59(8:01/mi) 152/155bpm [1219b/mi] 68cal 5) 0.59mi - 4:44(8:05/mi) 155/160bpm [1254b/mi] 65cal Add a comment
1) 0.6mi - 5:27(9:06/mi) 122/133bpm [1110b/mi] 60cal
Add a comment
|
-
|
1) 0.62mi - 4:38(7:27/mi) 147/160bpm [1095b/mi] 63cal
2) 0.62mi - 4:33(7:20/mi) 162/164bpm [1188b/mi] 66cal 3) 0.62mi - 4:37(7:27/mi) 163/165bpm [1213b/mi] 67cal 4) 0.62mi - 4:41(7:33/mi) 163/165bpm [1229b/mi] 68cal 5) 0.62mi - 4:33(7:19/mi) 163/166bpm [1192b/mi] 66cal 6) 0.01mi - 4(5:32/mi) 167/167bpm [923b/mi] 1cal Add a comment
1) 0.3mi - 2:01(6:39/mi) 116/144bpm [772b/mi] 22cal
Add a comment
1) 0.26mi - 1:47(7:00/mi) 135/153bpm [945b/mi] 24cal
Add a comment
|
1) 0.62mi - 5:59(9:37/mi) 126/134bpm [1212b/mi] 68cal
2) 0.62mi - 6:39(10:43/mi) 134/140bpm [1435b/mi] 78cal 3) 0.62mi - 5:35(8:59/mi) 127/133bpm [1141b/mi] 62cal 4) 0.62mi - 5:41(9:08/mi) 131/136bpm [1197b/mi] 66cal 5) 0.62mi - 5:36(9:01/mi) 134/140bpm [1208b/mi] 66cal 6) 0.62mi - 5:54(9:29/mi) 136/142bpm [1291b/mi] 70cal 7) 0.62mi - 6:14(10:02/mi) 137/142bpm [1374b/mi] 72cal 8) 0.62mi - 5:26(8:44/mi) 129/138bpm [1127b/mi] 57cal 9) 0.62mi - 5:23(8:40/mi) 135/139bpm [1171b/mi] 64cal 10) 0.59mi - 4:50(8:09/mi) 137/146bpm [1118b/mi] 58cal Add a comment
1) 0.61mi - 5:28(8:54/mi) 120/131bpm [1068b/mi] 62cal
Add a comment
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
1) 0.09mi - 31(5:56/mi) 94/110bpm [558b/mi] 4cal
Add a comment
1) 0.62mi - 5:41(9:08/mi) 121/135bpm [1106b/mi] 60cal
2) 0.01mi - 3(5:55/mi) 136/136bpm [804b/mi] 1cal Add a comment
|
-
|
1) 0.62mi - 6:21(10:13/mi) 137/148bpm [1400b/mi] 76cal
2) 0.2mi - 2:02(10:12/mi) 133/145bpm [1356b/mi] 23cal Add a comment
1) 0.62mi - 4:46(7:40/mi) 137/158bpm [1050b/mi] 59cal
2) 0.62mi - 4:46(7:40/mi) 143/157bpm [1097b/mi] 61cal 3) 0.62mi - 4:44(7:36/mi) 143/154bpm [1088b/mi] 61cal 4) 0.3mi - 2:15(7:35/mi) 152/158bpm [1154b/mi] 32cal Add a comment
1) 0.62mi - 5:32(8:54/mi) 134/146bpm [1192b/mi] 69cal
2) 0.62mi - 5:32(8:55/mi) 140/148bpm [1247b/mi] 71cal 3) 0.17mi - 1:30(8:59/mi) 150/152bpm [1347b/mi] 20cal Add a comment
|
1) 0.1mi - 39(6:20/mi) 104/125bpm [658b/mi] 5cal
Add a comment
1) 0.14mi - 55(6:38/mi) 131/141bpm [870b/mi] 11cal
Add a comment
1) 0.1mi - 38(6:08/mi) 120/134bpm [735b/mi] 8cal
Add a comment
1) 0.62mi - 4:42(7:34/mi) 136/150bpm [1030b/mi] 62cal
2) 0.62mi - 4:41(7:32/mi) 152/155bpm [1146b/mi] 66cal 3) 0.62mi - 4:46(7:41/mi) 154/156bpm [1183b/mi] 67cal 4) 0.18mi - 1:14(6:53/mi) 157/159bpm [1080b/mi] 18cal Add a comment
1) 0.62mi - 5:02(8:06/mi) 140/151bpm [1135b/mi] 66cal
2) 0.62mi - 5:10(8:19/mi) 153/156bpm [1273b/mi] 72cal 3) 0.62mi - 4:57(7:57/mi) 153/155bpm [1217b/mi] 68cal 4) 0.62mi - 4:58(8:00/mi) 150/155bpm [1200b/mi] 66cal 5) 0.62mi - 5:00(8:03/mi) 153/157bpm [1233b/mi] 69cal 6) 0.03mi - 13(6:21/mi) 158/158bpm [1002b/mi] 3cal Add a comment
1) 0.62mi - 5:11(8:20/mi) 127/140bpm [1059b/mi] 62cal
2) 0.06mi - 27(7:33/mi) 140/143bpm [1057b/mi] 7cal Add a comment
|
-
|
1) 0.62mi - 4:36(7:24/mi) 145/163bpm [1073b/mi] 62cal
2) 0.62mi - 4:37(7:25/mi) 158/162bpm [1172b/mi] 66cal 3) 0.62mi - 4:40(7:31/mi) 162/166bpm [1218b/mi] 68cal 4) 0.62mi - 4:41(7:32/mi) 162/166bpm [1220b/mi] 68cal 5) 0.62mi - 4:32(7:18/mi) 162/167bpm [1182b/mi] 66cal 6) 0mi - 1(6:38/mi) 163/163bpm [1080b/mi] Add a comment
1) 0.48mi - 3:19(6:53/mi) 131/147bpm [903b/mi] 40cal
Add a comment
1) 0.27mi - 2:00(7:27/mi) 138/154bpm [1029b/mi] 26cal
Add a comment
|
-
|