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Mon 6th May 2024 at 7:46pm by jamesheede

Run > General

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Time
7:52
Miles
0.97
Min/mi
8:07
Pacing
93.6%
Stride(cm)
106
Cals
102
Cadence
186
BPM
139
%MHR
81.1
B/mi
1124
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:12(8:23/mi) 137/151bpm [1148b/mi] 66cal
2) 0.34mi - 2:39(7:43/mi) 150/152bpm [1157b/mi] 36cal

5:12 2:39

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:37	90 86-94	685	192 190-194	0/4
0.13	57	29	7:39	108 95-117	827	189 188-190	0/1
0.19	1:28	31	8:20	134 120-141	1116	186 182-188	2/0
0.25	1:59	30	8:05	143 141-143	1156	183 182-184	1/0
0.31	2:33	34	9:07	144 143-145	1312	184 180-188	2/2
0.38	3:06	33	8:40	148 146-149	1284	183 180-186	4/0
0.44	3:39	34	8:59	149 148-149	1339	183 180-186	4/0
0.50	4:12	33	8:41	148 144-150	1286	181 180-182	5/0
0.56	4:42	30	7:59	150 149-151	1197	185 184-186	2/1
0.63	5:13	31	8:23	150 149-151	1259	184 182-186	2/0
0.69	5:43	29	7:50	149 149-150	1167	183 182-184	2/3
0.75	6:13	31	8:14	149 148-149	1227	185 184-188	1/1
0.81	6:43	30	8:00	149 148-150	1193	187 186-188	2/0
0.88	7:12	28	7:34	150 150-151	1135	188 186-190	0/2
0.94	7:39	27	7:16	150 150-151	1089	193 188-200	0/3
0.97	7:51	12	7:03	152 151-152	1072	195 194-196	0/1

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m, Flat prediction 7:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	8:36
See your biggest climbs

Cadence

186 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	1	7:50	8:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	0.00%	More
800m	3:55	7:53	0.00%	More
1km	5:03	8:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:07	8:07
5km	27:01	8:42
5M	44:45	8:57
10km	56:20	9:04
10M	1:33:17	9:20
Half	2:04:12	9:29
20M	3:14:30	9:44
Mara	4:18:57	9:53

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