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Wed 1st May 2024 at 7:02pm by jamesheede

Run > General

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Time
9:54
Miles
0.99
Min/mi
10:00
Pacing
89.1%
Stride(cm)
90
Cals
114
Cadence
180
BPM
123
%MHR
71.8
B/mi
1227
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:13(10:00/mi) 119/136bpm [1191b/mi] 67cal
2) 0.37mi - 3:41(9:57/mi) 139/144bpm [1383b/mi] 47cal

6:13 3:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	81 64-110	860	177 100-192	1/1
0.13	1:16	36	9:32	118 112-124	1125	181 174-186	2/0
0.19	1:51	35	9:19	125 124-126	1164	181 180-182	1/1
0.25	2:25	34	9:11	126 123-129	1157	180 178-182	0/4
0.31	3:15	51	13:29	117 105-128	1577	182 178-190	0/3
0.38	3:55	40	10:32	112 104-118	1180	182 178-186	0/1
0.44	4:30	35	9:21	123 119-129	1149	182 178-184	1/1
0.50	5:05	35	9:18	132 130-133	1228	180 176-182	3/0
0.56	5:40	35	9:16	133 132-134	1233	182 180-184	2/1
0.63	6:15	36	9:29	136 134-137	1289	181 178-186	3/1
0.69	6:50	35	9:21	137 136-137	1281	180 180-180	2/0
0.75	7:26	35	9:25	136 135-137	1280	182 180-184	3/0
0.81	8:01	35	9:22	139 137-140	1302	181 180-182	4/0
0.88	8:40	40	10:34	137 133-142	1447	179 174-182	4/0
0.94	9:21	40	10:45	143 140-144	1537	174 172-178	3/0
0.99	11:18	1:57 +1:24	37:08	139 127-143	5161	178 176-180	1/4

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 26m, Flat prediction 10:14

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	9:45
See your biggest climbs

Cadence

180 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	1	11:17	11:24
Walk	0.2	102	0	1	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	0.00%	More
800m	4:41	9:25	0.00%	More
1km	6:01	9:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:00	10:00
5km	33:17	10:43
5M	55:06	11:01
10km	1:09:23	11:10
10M	1:54:53	11:29
Half	2:32:57	11:41
20M	3:59:32	11:59
Mara	5:18:54	12:10

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