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Sat 18th May 2024 at 9:32am by jamesheede

Run > General

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Time
23:07
Miles
3.11
Min/mi
7:26
Pacing
96.1%
Stride(cm)
115
Cals
330
Cadence
189
BPM
157
%MHR
91.8
B/mi
1166
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.62mi - 4:36(7:24/mi) 145/163bpm [1073b/mi] 62cal
2) 0.62mi - 4:37(7:25/mi) 158/162bpm [1172b/mi] 66cal
3) 0.62mi - 4:40(7:31/mi) 162/166bpm [1218b/mi] 68cal
4) 0.62mi - 4:41(7:32/mi) 162/166bpm [1220b/mi] 68cal
5) 0.62mi - 4:32(7:18/mi) 162/167bpm [1182b/mi] 66cal
6) 0mi - 1(6:38/mi) 163/163bpm [1080b/mi]

4:36 4:37 4:40 4:41 4:32 1

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:40	122 92-140	935	200 192-206	2/1
0.25	1:52	55	7:18	147 143-149	1074	191 190-194	4/0
0.38	2:47	55	7:19	150 147-154	1097	191 190-192	2/0
0.50	3:42	55	7:19	150 144-155	1096	191 190-192	2/0
0.63	4:36	54	7:15	157 153-163	1139	192 190-194	1/0
0.75	5:32	56	7:27	156 154-159	1161	189 188-192	1/1
0.88	6:28	56	7:27	157 155-160	1170	191 190-192	1/0
1.00	7:26	58	7:41	159 158-162	1221	191 186-202	1/1
1.13	8:19	53	7:07	159 158-161	1131	188 186-190	3/2
1.25	9:15	56	7:27	160 159-162	1192	188 186-190	2/1
1.38	10:11	56	7:26	161 160-163	1196	188 184-192	1/1
1.50	11:06	55	7:21	162 160-164	1192	187 184-194	2/2
1.63	12:03	57	7:35	162 161-164	1228	188 184-194	1/2
1.75	13:01	58	7:43	163 161-166	1258	188 184-190	3/1
1.88	13:56	56	7:26	162 160-163	1203	187 184-190	1/2
2.00	14:51	54	7:15	160 153-165	1161	187 184-190	1/1
2.13	15:49	59	7:49	162 161-164	1266	185 182-188	1/2
2.25	16:45	56	7:29	161 160-166	1206	186 184-188	2/3
2.38	17:42	57	7:32	162 161-165	1221	184 184-186	2/2
2.50	18:39	57	7:35	162 161-165	1228	185 182-188	2/2
2.63	19:36	57	7:38	161 160-162	1230	186 182-188	2/1
2.75	20:32	56	7:24	162 160-165	1200	186 182-188	1/1
2.88	21:29	57	7:35	162 161-164	1227	184 182-188	1/3
3.00	22:22	53	7:07	160 153-164	1139	188 186-192	1/1
3.11	23:06	44	6:39	165 163-167	1098	198 188-212	1/1

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m, Flat prediction 23:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (212 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	23:06	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:35	7:13	0.00%	More
1km	4:31	7:16	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:01	7:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:06	7:26
5M	38:14	7:39
10km	48:09	7:45
10M	1:19:44	7:58
Half	1:46:09	8:06
20M	2:46:13	8:19
Mara	3:41:19	8:27

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