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Wed 15th May 2024 at 7:18pm by jamesheede

Run > General

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Time
16:31
Miles
2.16
Min/mi
7:39
Pacing
18.4%
Stride(cm)
111
Cals
213
Cadence
190
BPM
140
%MHR
82.1
B/mi
1074
Asc(m)
33
Surface
Road

Notes & Comments

1) 0.62mi - 4:46(7:40/mi) 137/158bpm [1050b/mi] 59cal
2) 0.62mi - 4:46(7:40/mi) 143/157bpm [1097b/mi] 61cal
3) 0.62mi - 4:44(7:36/mi) 143/154bpm [1088b/mi] 61cal
4) 0.3mi - 2:15(7:35/mi) 152/158bpm [1154b/mi] 32cal

4:46 4:46 4:44 2:15

Pace

12%

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:26	102 90-117	758	199 194-204	2/0
0.13	55	28	7:20	131 121-138	961	192 190-192	1/0
0.19	1:25	30	8:01	143 139-146	1147	189 188-190	3/0
0.25	1:54	28	7:29	147 146-149	1101	187 184-190	0/2
0.31	2:23	29	7:49	149 148-150	1164	189 186-190	0/1
0.38	2:52	30	7:52	151 149-153	1189	188 186-190	2/0
0.44	3:22	29	7:48	154 153-155	1201	190 188-192	1/0
0.50	3:50	28	7:29	155 154-157	1160	190 188-194	3/0
0.56	6:09	2:19 +1:54	37:08	127 101-158	4716	195 188-200	1/6
0.63	6:41	32	8:40	118 100-135	1022	192 188-198	1/1
0.69	7:10	29	7:38	140 137-143	1069	189 188-192	0/0
0.75	7:38	28	7:34	148 143-150	1120	189 184-192	1/1
0.81	8:06	27	7:17	149 149-150	1085	188 188-188	1/2
0.88	8:36	30	8:08	151 151-151	1228	185 184-188	0/1
0.94	9:06	30	8:00	153 151-154	1224	187 186-190	2/0
1.00	9:37	30	8:05	155 155-155	1254	190 186-192	2/0
1.06	10:05	29	7:36	156 155-157	1186	190 188-192	2/0
1.13	12:34	2:29 +2:02	39:40	104 100-113	4125	199 198-202	1/8
1.19	13:02	28	7:29	129 117-139	965	192 190-194	1/0
1.25	13:30	28	7:32	140 138-145	1054	190 188-192	1/1
1.31	13:57	27	7:19	148 146-149	1083	188 186-190	1/1
1.38	14:26	29	7:39	150 149-150	1147	186 184-188	0/2
1.44	14:56	29	7:50	150 149-151	1175	188 184-190	0/1
1.50	15:26	31	8:12	152 151-153	1247	186 182-190	1/0
1.56	15:56	30	7:53	153 152-154	1206	189 186-190	1/0
1.63	18:10	2:14 +2:01	35:50	139 98-154	4980	192 186-196	2/0
1.69	18:55	44	11:49	115 100-129	1360	194 192-198	1/5
1.75	19:22	27	7:19	136 130-142	995	191 190-194	0/0
1.81	19:50	28	7:25	145 143-148	1075	190 186-192	0/1
1.88	20:16	27	7:07	149 148-150	1061	190 188-192	2/1
1.94	20:47	30	8:05	150 149-151	1212	186 184-188	0/1
2.00	21:15	28	7:25	151 150-151	1120	188 182-190	1/0
2.06	21:45	30	8:01	152 151-152	1220	188 178-192	1/0
2.13	22:12	27	7:14	154 152-155	1114	191 190-192	3/0
2.16	22:27	15	7:00	157 156-158	1100	195 194-196	2/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m, Flat prediction 16:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	190	2.2	16:25	10:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-
Pause	21.0	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	0.00%	More
800m	3:42	7:27	0.00%	More
1km	6:36	10:38	0.00%	More
Mile	9:34	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:18	7:18
5km	24:17	7:49
5M	40:12	8:02
10km	50:37	8:09
10M	1:23:50	8:23
Half	1:51:37	8:31
20M	2:54:47	8:44
Mara	3:52:42	8:53

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