Thu 25th Apr 2024 at 9:08pm by nikospet
Run > Recovery Run
-
Time
48:10
-
Miles
4.90
-
Min/mi
9:50
-
Pacing
93.3%
-
WAVA
50.46
-
Stride(cm)
102
-
Cals
555
-
Cadence
160
-
BPM
148
-
%MHR
79.6
-
B/mi
1456
-
Asc(m)
225
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 7.88km - 48:10(6:07/km) 148/166bpm [904b/km] 555cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:08 |
134 114-144 |
1358 |
158 104-170 |
10/31 |
0.50 |
5:14 |
2:42 |
10:47 |
138 132-142 |
1487 |
160 158-162 |
19/10 |
0.75 |
7:41 |
2:27 |
9:49 |
142 140-146 |
1394 |
162 158-172 |
25/14 |
1.00 |
10:11 |
2:30 |
10:01 |
142 137-148 |
1423 |
160 156-162 |
6/23 |
1.25 |
12:48 |
2:37 |
10:27 |
139 134-144 |
1452 |
158 156-160 |
15/6 |
1.50 |
15:07 |
2:19 |
9:15 |
145 139-150 |
1340 |
161 160-164 |
16/12 |
1.75 |
17:36 |
2:30 |
9:59 |
149 142-157 |
1487 |
159 156-162 |
7/18 |
2.00 |
20:14 |
2:37 |
10:29 |
144 137-149 |
1509 |
158 156-162 |
21/7 |
2.25 |
22:40 |
2:27 |
9:46 |
143 140-146 |
1398 |
159 156-162 |
14/3 |
2.50 |
24:55 |
2:15 |
8:59 |
147 142-152 |
1319 |
164 160-170 |
4/19 |
2.75 |
27:30 |
2:35 |
10:20 |
149 144-156 |
1539 |
160 158-164 |
15/10 |
3.00 |
29:45 |
2:16 |
9:03 |
146 144-152 |
1320 |
164 160-168 |
5/19 |
3.25 |
32:21 |
2:36 |
10:22 |
151 143-157 |
1567 |
160 158-162 |
16/10 |
3.50 |
34:47 |
2:26 |
9:46 |
154 146-160 |
1504 |
161 158-166 |
10/14 |
3.75 |
37:20 |
2:33 |
10:11 |
149 145-152 |
1517 |
160 156-162 |
22/15 |
4.00 |
39:39 |
2:19 |
9:14 |
158 153-161 |
1460 |
160 158-164 |
13/10 |
4.25 |
41:58 |
2:19 |
9:18 |
160 157-163 |
1487 |
159 158-162 |
10/8 |
4.50 |
44:18 |
2:20 |
9:21 |
160 155-163 |
1495 |
160 158-162 |
11/8 |
4.75 |
46:35 |
2:17 |
9:08 |
164 158-166 |
1498 |
163 160-166 |
8/17 |
4.90 |
48:10 |
1:35 |
10:37 |
162 158-166 |
1721 |
160 154-168 |
21/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 5.9% |
10:14
|
21 11.7% |
10:42
|
15 8.9% |
10:10
|
14 12.4% |
10:06
|
13 7.1% |
10:49
|
12 7.0% |
10:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
160 |
4.9 |
48:07 |
9:50 |
Walk |
0.1 |
104 |
0 |
3 |
26:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
38.62% |
More |
800m |
4:35 |
9:12 |
44.18% |
More |
1km |
5:44 |
9:14 |
45.92% |
More |
Mile |
9:15 |
9:15 |
48.34% |
More |
5k |
30:02 |
9:40 |
50.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
50.01 |
5km |
29:43 |
9:34 |
51.20 |
5M |
49:13 |
9:51 |
50.43 |
10km |
1:01:57 |
9:58 |
50.07 |
10M |
1:42:36 |
10:16 |
50.02 |
Half |
2:16:36 |
10:26 |
49.35 |
20M |
3:33:55 |
10:42 |
49.94 |
Mara |
4:44:48 |
10:52 |
50.02 |
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