nikospet
Last on at 12pm, 20th May 2024
M55
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Races
8 -
Miles
38295 -
Miles
27 -
Miles
168 -
Miles
222 -
WAVA
66.14% -
Mara
3:08:17
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My parkrun |
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No parkrun selected |
Recent Training | |||
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20th May
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Recovery Run | 4.2mi | 42:52 |
18th May
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General | 5.8mi | 57:40 |
17th May
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Recovery Run | 3.4mi | 35:19 |
15th May
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General | 7.4mi | 1:21:16 |
14th May
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Recovery Run | 5mi | 50:36 |
12 Month Benchmarks | Run |
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Mile | 6:06 |
5k | 19:18 |
5mi | 35:09 |
10k | 44:10 |
10mi | 1:14:05 |
Half | 2:04:23 |
20mi | 4:30:00 |
Mara | 6:01:40 |
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