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Wed 15th May 2024 at 9:54am by nikospet

Run > General

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Time
1:21:16
Miles
7.44
Min/mi
10:55
Pacing
81.6%
WAVA
46.19
Stride(cm)
90
Cals
842
Cadence
164
BPM
128
%MHR
69
B/mi
1401
Asc(m)
477
Hillscore
34
Surface
Trail

Notes & Comments

1) 11.97km - 1:21:16(6:47/km) 128/149bpm [869b/km] 842cal

1:21:16

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	130 102-139	1338	164 160-172	6/37
0.50	5:42	3:08	12:32	131 116-140	1641	160 146-166	20/3
0.75	8:32	2:50	11:21	117 111-122	1327	161 158-172	20/5
1.00	11:36	3:03	12:13	115 108-119	1405	161 156-166	21/7
1.25	14:48	3:13	12:51	118 111-124	1516	161 156-168	31/2
1.50	17:27	2:38	10:33	113 108-118	1193	163 154-170	13/12
1.75	20:21	2:54	11:36	115 107-120	1335	164 160-172	16/12
2.00	23:35	3:14	12:58	115 107-122	1491	162 156-172	24/4
2.25	26:43	3:08	12:30	120 114-125	1501	162 158-168	21/1
2.50	30:22	3:39	14:35	128 116-134	1866	162 154-172	17/4
2.75	33:20	2:59	11:54	123 116-129	1465	162 160-168	34/1
3.00	36:23	3:03	12:10	125 118-133	1522	164 158-172	28/1
3.25	39:10	2:48	11:10	121 115-125	1351	163 160-170	29/9
3.50	42:37	3:27	13:46	122 112-130	1680	161 152-170	31/10
3.75	45:04	2:27	9:49	132 123-138	1295	165 158-172	30/0
4.00	48:28	3:24	13:37	128 109-141	1744	159 134-172	22/8
4.25	51:42	3:13	12:54	119 111-124	1535	170 138-206	17/16
4.50	54:10	2:28	9:52	127 110-138	1253	172 160-188	28/7
4.75	56:24	2:14	8:57	136 132-143	1217	169 162-180	10/28
5.00	58:36	2:12	8:46	139 128-147	1219	168 164-172	6/56
5.25	1:00:56	2:21	9:23	143 137-149	1341	166 152-180	1/49
5.50	1:03:14	2:18	9:12	142 136-147	1306	165 160-176	1/32
5.75	1:05:38	2:24	9:34	144 140-148	1378	163 158-168	8/31
6.00	1:07:52	2:14	8:57	140 136-144	1253	168 162-176	4/28
6.25	1:10:25	2:33	10:12	141 137-145	1438	165 160-170	15/29
6.50	1:12:41	2:16	9:03	140 137-144	1266	168 162-174	13/23
6.75	1:14:55	2:15	8:58	141 136-146	1264	167 162-174	10/42
7.00	1:17:09	2:14	8:57	141 137-145	1262	168 162-174	6/23
7.25	1:19:21	2:11	8:45	141 136-145	1234	167 162-172	7/39
7.44	1:21:15	1:54	10:09	142 140-144	1441	162 154-168	37/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
218	5.9%	12:31
36	13.8%	10:02
21	10.8%	12:51
19	7.2%	13:29
16	12.2%	10:40
15	5.7%	11:40

Cadence Distribution
164 avge / 206 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	164	7.2	1:18:19	10:48
Walk	3.6	152	0.2	2:56	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.78%	More
800m	4:22	8:47	46.27%	More
1km	5:30	8:50	47.93%	More
Mile	8:55	8:55	50.06%	More
5k	28:36	9:12	53.19%	More
5 miles	51:36	10:19	48.10%	More
10k	1:06:38	10:43	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.14
5km	32:12	10:22	47.25
5M	53:20	10:40	46.54
10km	1:07:09	10:48	46.19
10M	1:51:11	11:07	46.16
Half	2:28:02	11:18	45.54
20M	3:51:49	11:35	46.09
Mara	5:08:38	11:47	46.16

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