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Fri 26th Apr 2024 at 8:43am by Menna

Walk > General
  • Time
    18:29
  • Miles
    0.84
  • Min/mi
    22:00
  • Stride(cm)
    60
  • Cals
    84
  • Cadence
    122
  • BPM
    95
  • %MHR
    49
  • B/mi
    2090
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.84mi - 18:29(22:05/mi) 96/120bpm [2120b/mi] 84cal 38/118rpm
18:29

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:42 84 75-94 2243 114 98-140 0/1
0.13 2:36 56 14:53 92 76-106 1369 166 162-170 0/2
0.19 4:16 1:40 26:33 98 79-111 2603 116 106-132 0/2
0.25 5:28 1:13 19:24 79 73-88 1533 121 110-128 0/4
0.31 6:56 1:27 23:16 112 91-120 2605 116 110-120 4/0
0.38 8:35 1:39 26:25 92 87-100 2430 96 84-114 2/0
0.44 13:54 5:20 +3:47 1:25:14 85 65-96 7244 111 94-124 4/0
0.50 14:58 1:04 17:03 91 78-95 1552 138 116-236 1/1
0.56 15:58 1:00 15:52 103 97-110 1634 130 126-158 0/3
0.63 16:57 59 15:45 95 93-98 1496 125 122-128 0/5
0.69 18:07 1:11 18:51 106 95-112 1998 116 100-126 6/0
0.75 20:01 1:53 30:15 104 100-112 3146 92 86-96 3/0
0.81 21:48 1:47 28:31 99 94-103 2824 109 80-120 3/0
0.84 22:16 28 19:22 105 102-107 2034 119 118-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.1% 25:23
    12 3.2% 41:27

  • Cadence Distribution

    122 avge / 236 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 13:46 27:41 More
    1km 16:14 26:07 More
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