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Races
83 -
Miles
15421 -
Miles
43 -
Miles
17763 -
Miles
2236 -
WAVA
60.15% -
10k
50:32 -
10M
1:21:37 -
Half
1:47:37 -
Mara
3:59:18 -
50k
5:47:03 -
Mile
52:42
About Me | |
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Recent Blogs | |
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Add a title here | May 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th May
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General | 4.1mi | 39:56 |
18th May
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General | 0.8mi | 20:41 |
18th May
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Strength | 0mi | 1:05:05 |
18th May
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Strength | 0mi | 52:58 |
18th May
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General | 3.1mi | 30:23 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:45 | 3:39 |
5k | 28:18 | 14:50 |
5mi | 45:38 | 0 |
10k | 56:48 | 0 |
10mi | 1:31:44 | 0 |
Half | 2:12:13 | 0 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 7 | 58:16 51.00 | 1:02:00 47.93 | 54:36 54.43 | 50:32 58.81 | 50:43 58.92 | 50:32
8:08/mi
|
58.92 | ||||||||
12km | 1 | 1:25:00 42.36 | 1:25:00
11:24/mi
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42.36 | ||||||||||||
10mi | 5 | 1:41:14 48.40 | 1:28:45 55.21 | 1:21:37 60.15 | 1:26:09 57.08 | 1:28:41 55.56 | 1:21:37
8:10/mi
|
60.15 | ||||||||
13.1mi | 20 | 2:17:31 46.89 | 2:11:15 49.12 | 2:13:14 48.39 | 1:52:12 57.46 | 1:55:26 55.85 | 1:55:56 55.61 | 1:51:42 57.74 | 1:47:37 59.93 | 1:47:39 59.96 | 1:58:41 54.55 | 2:07:24 50.94 | 2:13:51 49.48 | 1:47:37
8:13/mi
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59.96 | |
16mi | 1 | 2:27:45 54.01 | 2:27:45
9:14/mi
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54.01 | ||||||||||||
30km | 1 | 3:19:53 46.90 | 3:19:53
10:43/mi
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46.90 | ||||||||||||
26.2mi | 13 | 4:42:01 47.50 | 4:37:52 48.21 | 5:00:59 44.51 | 3:59:18 55.98 | 4:31:00 49.43 | 5:17:00 42.26 | 4:31:26 49.36 | 3:59:18
9:08/mi
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55.98 | ||||||
26.6mi | 1 | 5:35:00 40.70 | 5:35:00
12:36/mi
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40.70 | ||||||||||||
27mi | 3 | 5:46:00 40.10 | 6:11:00 37.42 | 5:46:00
12:49/mi
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40.10 | |||||||||||
27.3mi | 5 | 7:38:00 30.72 | 6:25:00 36.54 | 6:25:00
14:05/mi
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36.54 | |||||||||||
28.3mi | 1 | 5:29:00 44.52 | 5:29:00
11:38/mi
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44.52 | ||||||||||||
28.6mi | 1 | 6:02:51 40.87 | 6:02:51
12:41/mi
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40.87 | ||||||||||||
29.3mi | 1 | 6:11:00 41.09 | 6:11:00
12:40/mi
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41.09 | ||||||||||||
29.5mi | 3 | 7:19:00 35.00 | 6:01:59 42.45 | 6:45:47 37.89 | 6:01:59
12:16/mi
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42.45 | ||||||||||
30mi | 9 | 6:21:00 41.11 | 5:12:58 50.05 | 5:22:00 48.65 | 6:07:00 42.71 | 5:12:58
10:26/mi
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50.05 | |||||||||
30.7mi | 1 | 6:17:34 42.54 | 6:17:34
12:19/mi
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42.54 | ||||||||||||
50km | 4 | 6:03:00 44.90 | 5:47:03 46.97 | 8:48:00 30.87 | 5:47:03
11:10/mi
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46.97 | ||||||||||
31.4mi | 1 | 5:56:07 46.43 | 5:56:07
11:20/mi
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46.43 | ||||||||||||
33mi | 2 | 6:51:07 42.95 | 7:38:10 38.57 | 6:51:07
12:27/mi
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42.95 | |||||||||||
35mi | 1 | 6:47:27 46.79 | 6:47:27
11:38/mi
|
46.79 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Apr | Reading Half Marathon SB | 2:13:51 | 49.48 | 13.1mi |
2019 | Result | WAVA | Distance | |
13 Oct | Oxford Half Marathon SB | 2:07:24 | 50.94 | 13.1mi |
2018 | Result | WAVA | Distance | |
17 Nov | Escape Meriden | 40 / 0 | 0.00 | 24hr |
11 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 6:45:00 | 34.28 | 27mi |
10 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 SB | 6:11:00 | 37.42 | 27mi |
9 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 6:41:00 | 39.09 | 30mi |
21 Oct | Great South Run SB | 1:28:41 | 55.56 | 10mi |
14 Oct | Pony Express Day 2 SB | 6:07:00 | 42.71 | 30mi |
13 Oct | Pony Express Day 1 | 7:16:00 | 35.95 | 30mi |
7 Oct | Oxford Half Marathon SB | 1:58:41 | 54.55 | 13.1mi |
2 Jun | Otmoor Challenge | 2:12:43 | 48.79 | 13.1mi |
7 May | Devils Challenge Day 3 SB | 6:45:47 | 37.89 | 29.5mi |
6 May | Devil's Challenge - Day 2 SB | 7:38:10 | 38.57 | 33mi |
5 May | Devils's Challenge Day 1 PB | 6:17:34 | 42.54 | 30.65mi |
2017 | Result | WAVA | Distance | |
12 Nov | Druids Challenge Ridgeway Day #3 PB | 6:02:51 | 40.87 | 28.6mi |
11 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 PB | 5:46:00 | 40.10 | 27mi |
10 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 6:16:00 | 41.66 | 30mi |
22 Oct | Great South Run SB | 1:26:09 | 57.08 | 10mi |
15 Oct | Pony Express - Day 2 | 6:04:00 | 43.03 | 30mi |
14 Oct | Pony Express - Day 1 SB | 5:22:00 | 48.65 | 30mi |
8 Oct | Oxford Half Marathon | 2:00:59 | 53.42 | 13.1mi |
5 Aug | Round Reading Ultra 50k SB | 8:48:00 | 30.87 | 50km |
1 Jul | Great London Swim | 52:42 | 0.00 | 1mi |
25 Jun | Beat the Boat 10k SB | 50:43 | 58.92 | 10km |
4 Jun | Northants Ultra 'Shires and Spires' PB | 6:47:27 | 46.79 | 35mi |
3 Jun | Otmoor Challenge | 2:04:56 | 51.73 | 13.1mi |
1 May | Devils Challenge Day 3 PB | 6:01:59 | 42.45 | 29.5mi |
30 Apr | Devil's Challenge - Day 2 PB | 6:51:07 | 42.95 | 33mi |
29 Apr | Devils Challenge Day 1 PB | 5:56:07 | 46.43 | 31.4mi |
19 Mar | Reading Half Marathon SB | 1:47:39 | 59.96 | 13.1mi |
12 Feb | Wokingham Half Marathon | 1:53:54 | 56.67 | 13.1mi |
5 Feb | London Winter Run 10K | 51:43 | 57.67 | 10km |
2016 | Result | WAVA | Distance | |
23 Oct | Great South Run PB | 1:21:37 | 60.14 | 10mi |
9 Oct | Oxford Half Marathon | 1:51:32 | 57.87 | 13.1mi |
2 Oct | Bournemouth Marathon SB | 4:31:26 | 49.36 | 26.2mi |
14 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 5:47:03 | 46.97 | 50km |
16 Jul | 50km Chilterns Challenge Ultra | 7:59:35 | 33.99 | 50km |
1 May | Pony Express - Day 2 | 5:31:28 | 47.25 | 30mi |
30 Apr | Pony Express - Day 1 PB | 5:12:58 | 50.05 | 30mi |
3 Apr | Reading Half Marathon PB | 1:47:37 | 59.93 | 13.1mi |
2015 | Result | WAVA | Distance | |
8 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 5:34:00 | 40.11 | 26.2mi |
7 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 SB | 5:17:00 | 42.26 | 26.2mi |
6 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 5:45:00 | 38.83 | 26.2mi |
11 Oct | Oxford Half Marathon SB | 1:51:42 | 57.74 | 13.1mi |
22 Mar | Reading Half Marathon | 1:52:33 | 57.29 | 13.1mi |
2014 | Result | WAVA | Distance | |
9 Nov | Druid Challenge Day 3 PB | 5:29:00 | 44.52 | 28.3mi |
8 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 PB | 5:35:00 | 40.70 | 26.6mi |
7 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 PB | 6:11:00 | 41.09 | 29.3mi |
2 Mar | Reading Half Marathon SB | 1:55:56 | 55.61 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon SB | 1:55:26 | 55.85 | 13.1mi |
12 Aug | Survival ofthe fittest - Nottingham PB | 1:25:00 | 42.36 | 12km |
11 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 6:03:00 | 44.90 | 50km |
9 Jun | Whipsnade Zoo Stampede 10k | 51:10 | 58.09 | 10km |
6 May | Milton Keynes Marathon SB | 4:31:00 | 49.43 | 26.2mi |
24 Mar | Wholefood Breakfast Run PB | 2:27:45 | 54.01 | 16mi |
16 Feb | Action Duchenne 10km Love Run PB | 50:32 | 58.81 | 10km |
2012 | Result | WAVA | Distance | |
12 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 3:19:53 | 46.90 | 30km |
6 May | Neolithic Marathon | 4:41:00 | 47.68 | 26.2mi |
15 Apr | Brighton Marathon PB | 3:59:18 | 55.98 | 26.2mi |
1 Apr | Reading Half Marathon SB | 1:52:12 | 57.46 | 13.1mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run SB | 1:28:45 | 55.21 | 10mi |
15 May | Oxford Town & Gown 10k SB | 54:36 | 54.43 | 10km |
1 May | Neolithic Marathon SB | 5:00:59 | 44.51 | 26.2mi |
2010 | Result | WAVA | Distance | |
14 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 6:28:00 | 36.26 | 27.33mi |
13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 PB | 6:25:00 | 36.54 | 27.33mi |
12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 SB | 7:19:00 | 35.00 | 29.5mi |
10 Oct | Leicester Marathon SB | 4:37:52 | 48.21 | 26.2mi |
24 Sep | The Toad Challenge (Thames Path) 3 day Ultra SB | 6:21:00 | 41.11 | 30mi |
23 May | Edinburgh Marathon | 4:51:16 | 45.99 | 26.2mi |
18 Apr | Brighton Marathon | 4:43:33 | 47.25 | 26.2mi |
3 Apr | The Regents Park Summer 10k series - Race1 SB | 1:02:00 | 47.93 | 10km |
7 Mar | Nike Milton Keynes Half Marathon SB | 2:13:14 | 48.39 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon | 2:11:38 | 48.98 | 13.1mi |
8 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 6:58:00 | 33.66 | 27.33mi |
7 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 8:13:00 | 28.54 | 27.33mi |
6 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 SB | 7:38:00 | 30.72 | 27.33mi |
27 Sep | New Forest Marathon | 4:45:00 | 47.01 | 26.2mi |
6 Sep | Headington 10k SB | 58:16 | 51.00 | 10km |
26 Jul | NSPCC Milton Keynes Half Marathon | 2:16:33 | 47.22 | 13.1mi |
31 May | Edinburgh Marathon SB | 4:42:01 | 47.50 | 26.2mi |
8 Mar | Nike Milton Keynes Half Marathon SB | 2:11:15 | 49.12 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:41:14 | 48.40 | 10mi |
16 Mar | Bath Half SB | 2:17:31 | 46.89 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 39 | 43 | 44 | 42 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
2024 | 49 | 21 | 63 | 37 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 218 |
2024 | 0 | 0 | 7 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 26 | 19 | 34 | 28 | 31 | 32 | 19 | 35 | 58 | 39 | 63 | 37 | 419 |
2023 | 14 | 26 | 17 | 32 | 54 | 39 | 36 | 49 | 56 | 50 | 44 | 47 | 465 |
2023 | 24 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 55 |
2022 | 11 | 23 | 15 | 6 | 8 | 17 | 16 | 32 | 27 | 9 | 23 | 21 | 207 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.4 | 0.4 | 0 | 1.5 |
2022 | 38 | 20 | 42 | 32 | 44 | 54 | 21 | 26 | 17 | 18 | 32 | 5 | 349 |
2022 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 37 | 0 | 45 |
2021 | 14 | 7 | 21 | 12 | 23 | 11 | 6 | 17 | 35 | 7 | 4 | 19 | 176 |
2021 | 67 | 65 | 94 | 62 | 73 | 50 | 59 | 28 | 30 | 8 | 38 | 21 | 594 |
2021 | 32 | 0 | 12 | 12 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 76 |
2020 | 58 | 55 | 54 | 42 | 59 | 31 | 43 | 36 | 22 | 18 | 16 | 23 | 456 |
2020 | 7 | 4 | 44 | 65 | 69 | 80 | 96 | 100 | 97 | 55 | 84 | 68 | 770 |
2020 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 30 |
2019 | 0 | 0 | 0 | 0 | 15 | 14 | 44 | 45 | 34 | 62 | 72 | 50 | 336 |
2019 | 68 | 50 | 39 | 65 | 28 | 0 | 9 | 19 | 14 | 32 | 5 | 34 | 365 |
2019 | 56 | 35 | 70 | 35 | 29 | 0 | 0 | 24 | 54 | 116 | 24 | 11 | 456 |
2018 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2018 | 0.6 | 2.1 | 0.5 | 1 | 2 | 3.2 | 0 | 0 | 0 | 0 | 0.5 | 0 | 9.9 |
2018 | 113 | 81 | 130 | 187 | 129 | 69 | 76 | 79 | 92 | 123 | 194 | 34 | 1306 |
2018 | 440 | 193 | 197 | 192 | 230 | 265 | 108 | 198 | 141 | 38 | 55 | 100 | 2156 |
2017 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 6 | 0 | 0 | 82 |
2017 | 2.4 | 5.3 | 2.9 | 0 | 2.9 | 1.4 | 1.6 | 0 | 0 | 0 | 1.2 | 0 | 17.7 |
2017 | 138 | 159 | 212 | 196 | 115 | 144 | 45 | 123 | 76 | 151 | 153 | 38 | 1550 |
2017 | 235 | 216 | 243 | 180 | 283 | 164 | 146 | 369 | 120 | 119 | 236 | 128 | 2439 |
2016 | 0 | 0 | 15 | 3 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 27 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.5 |
2016 | 100 | 181 | 165 | 167 | 113 | 89 | 86 | 90 | 63 | 76 | 116 | 43 | 1288 |
2016 | 350 | 408 | 343 | 328 | 354 | 251 | 311 | 344 | 316 | 376 | 212 | 139 | 3731 |
2015 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 14 | 0 | 0 | 0 | 48 |
2015 | 89 | 121 | 70 | 136 | 131 | 116 | 106 | 130 | 127 | 79 | 189 | 106 | 1400 |
2015 | 191 | 263 | 182 | 257 | 315 | 246 | 318 | 294 | 222 | 490 | 427 | 292 | 3498 |
2014 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 13 |
2014 | 107 | 146 | 191 | 166 | 164 | 109 | 133 | 150 | 139 | 192 | 179 | 76 | 1752 |
2014 | 70 | 96 | 93 | 63 | 52 | 128 | 152 | 164 | 165 | 99 | 44 | 124 | 1252 |
2013 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 96 | 139 | 107 | 136 | 106 | 67 | 133 | 68 | 67 | 77 | 136 | 76 | 1209 |
2013 | 119 | 99 | 101 | 103 | 65 | 78 | 0 | 33 | 104 | 110 | 107 | 82 | 1002 |
2012 | 0 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2012 | 123 | 38 | 161 | 100 | 116 | 15 | 82 | 146 | 30 | 110 | 88 | 91 | 1100 |
2012 | 217 | 81 | 116 | 28 | 157 | 58 | 110 | 116 | 68 | 184 | 191 | 99 | 1424 |
2011 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 | 0 | 0 | 0 | 0 | 3.7 |
2011 | 52 | 143 | 141 | 50 | 119 | 155 | 40 | 0 | 35 | 81 | 65 | 68 | 951 |
2011 | 57 | 103 | 81 | 95 | 168 | 195 | 81 | 180 | 114 | 95 | 124 | 56 | 1350 |
2010 | 0 | 0 | 0 | 0 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2010 | 81 | 34 | 115 | 98 | 76 | 97 | 72 | 185 | 115 | 66 | 119 | 16 | 1073 |
2010 | 0 | 4 | 8 | 0 | 0 | 8 | 39 | 9 | 12 | 18 | 0 | 0 | 99 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 | 0 | 0 | 104 |
2009 | 1.8 | 1.1 | 2.2 | 1.8 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 7.6 |
2009 | 41 | 17 | 63 | 103 | 120 | 5 | 47 | 63 | 108 | 81 | 119 | 54 | 821 |
2009 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 90 | 0 | 29 | 137 |
2008 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 0 | 0 | 0 | 0.9 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2008 | 30 | 36 | 37 | 7 | 31 | 3 | 0 | 46 | 0 | 0 | 0 | 0 | 189 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 21 |
Mon 22nd Apr
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1) 0.89mi - 15:40(17:34/mi) 92/110bpm [1616b/mi] 77cal 16/88rpm
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1) 1mi - 18:59(18:59/mi) 112/147bpm [2126b/mi] 109cal 13/68rpm
2) 0.49mi - 8:41(17:33/mi) 115/140bpm [2019b/mi] 49cal 13/65rpm Add a comment
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1) 1mi - 19:01(19:01/mi) 98/132bpm [1864b/mi] 91cal 50/67rpm
2) 1mi - 15:58(15:58/mi) 104/115bpm [1661b/mi] 88cal 61/71rpm 3) 1mi - 16:00(16:00/mi) 103/110bpm [1648b/mi] 87cal 63/66rpm 4) 0.78mi - 13:17(16:56/mi) 102/115bpm [1727b/mi] 72cal 57/66rpm Add a comment
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1) 1mi - 20:22(20:22/mi) 98/141bpm [1996b/mi] 96cal 24/73rpm
2) 0.52mi - 8:47(16:58/mi) 104/124bpm [1765b/mi] 48cal 19/66rpm Add a comment
1) 1mi - 19:27(19:27/mi) 97/121bpm [1886b/mi] 95cal 42/119rpm
2) 1mi - 17:41(17:41/mi) 95/113bpm [1680b/mi] 86cal 53/125rpm 3) 1mi - 16:55(16:55/mi) 96/110bpm [1624b/mi] 86cal 55/123rpm 4) 1mi - 20:27(20:27/mi) 93/104bpm [1902b/mi] 86cal 39/79rpm 5) 0.79mi - 14:16(18:01/mi) 99/110bpm [1783b/mi] 75cal 50/125rpm Add a comment
1) 0.84mi - 18:29(22:05/mi) 96/120bpm [2120b/mi] 84cal 38/118rpm
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1) 1mi - 16:09(16:09/mi) 101/114bpm [1632b/mi] 88cal 62/66rpm
2) 1mi - 16:24(16:24/mi) 87/101bpm [1427b/mi] 87cal 61/66rpm 3) 0.29mi - 4:40(16:20/mi) 87/90bpm [1421b/mi] 25cal 63/66rpm Add a comment
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Mon 29th Apr
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Thu 2nd May
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Sat 4th May
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Sun 5th May
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1) 0.82mi - 14:01(17:09/mi) 116/147bpm [1990b/mi] 84cal 35/115rpm
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1) 0.81mi - 21:23(26:25/mi) 85/106bpm [2246b/mi] 94cal 36/72rpm
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1) 0.84mi - 17:26(20:49/mi) 87/115bpm [1811b/mi] 78cal 32/115rpm
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1) 1mi - 9:48(9:48/mi) 145/154bpm [1422b/mi] 101cal 264/309W
2) 1mi - 9:28(9:28/mi) 159/168bpm [1505b/mi] 104cal 249/279W 3) 0.24mi - 2:25(9:55/mi) 165/168bpm [1637b/mi] 27cal 244/294W Add a comment
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1) 0.73mi - 15:28(21:15/mi) 104/131bpm [2209b/mi] 78cal 37/68rpm
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1) 3.91mi - 19:47(5:03/mi) 141/161bpm [713b/mi] 186cal
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1) 3.29mi - 17:24(5:17/mi) 137/154bpm [725b/mi] 158cal
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1) 0.45mi - 13:08(29:02/mi) 95/117bpm [2758b/mi] 56cal 7/71rpm
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1) 0.85mi - 18:00(21:11/mi) 94/122bpm [1991b/mi] 79cal 37/112rpm
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1) 0.87mi - 17:39(20:17/mi) 100/117bpm [2028b/mi] 85cal 45/84rpm
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1) 1mi - 18:45(18:45/mi) 103/126bpm [1932b/mi] 93cal 24/83rpm
2) 0.48mi - 8:24(17:31/mi) 117/139bpm [2049b/mi] 46cal 16/68rpm Add a comment
1) 1mi - 10:33(10:33/mi) 141/154bpm [1489b/mi] 104cal 222/294W
2) 1mi - 9:58(9:58/mi) 152/160bpm [1516b/mi] 104cal 241/284W 3) 1mi - 9:48(9:48/mi) 160/167bpm [1567b/mi] 107cal 249/333W 4) 1mi - 10:09(10:09/mi) 165/170bpm [1675b/mi] 110cal 250/282W 5) 0.29mi - 3:11(10:52/mi) 164/167bpm [1783b/mi] 35cal 261/437W Add a comment
1) 0.55mi - 15:30(28:24/mi) 86/122bpm [2442b/mi] 53cal 17/93rpm
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1) 1mi - 9:59(9:59/mi) 145/156bpm [1448b/mi] 102cal 245/288W
2) 1mi - 9:49(9:49/mi) 157/165bpm [1542b/mi] 107cal 252/293W 3) 1mi - 11:09(11:09/mi) 145/163bpm [1617b/mi] 105cal 208/287W 4) 1mi - 9:36(9:36/mi) 163/168bpm [1565b/mi] 105cal 247/300W 5) 1mi - 9:56(9:56/mi) 160/168bpm [1590b/mi] 106cal 248/332W 6) 1mi - 9:52(9:52/mi) 163/169bpm [1607b/mi] 108cal 248/323W 7) 0.64mi - 6:10(9:35/mi) 168/172bpm [1609b/mi] 69cal 251/309W Add a comment
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Mon 6th May
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Tue 7th May
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1) 1mi - 22:52(22:52/mi) 84/113bpm [1921b/mi] 90cal 35/75rpm
2) 0.57mi - 16:09(28:08/mi) 93/107bpm [2617b/mi] 61cal 26/61rpm Add a comment
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1) 1mi - 14:24(14:24/mi) 118/138bpm [1699b/mi] 103cal 148/244W
2) 1mi - 14:49(14:49/mi) 118/135bpm [1749b/mi] 101cal 145/244W 3) 0.13mi - 1:36(11:53/mi) 120/129bpm [1427b/mi] 14cal 211/236W Add a comment
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1) 1mi - 30:25(30:25/mi) 81/127bpm [2464b/mi] 90cal 16/84rpm
2) 1mi - 22:02(22:02/mi) 91/114bpm [2005b/mi] 95cal 34/79rpm 3) 1mi - 21:08(21:08/mi) 101/119bpm [2135b/mi] 99cal 41/123rpm 4) 0.1mi - 2:42(26:23/mi) 95/104bpm [2507b/mi] 10cal 29/60rpm Add a comment
1) 0.86mi - 18:50(21:54/mi) 93/115bpm [2036b/mi] 84cal 40/83rpm
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1) 1mi - 26:04(26:04/mi) 93/119bpm [2424b/mi] 98cal 28/76rpm
2) 0.45mi - 9:51(21:41/mi) 104/125bpm [2255b/mi] 45cal 26/64rpm Add a comment
1) 0.85mi - 20:55(24:45/mi) 102/129bpm [2524b/mi] 98cal 36/79rpm
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1) 1mi - 9:55(9:55/mi) 139/152bpm [1378b/mi] 98cal 238/348W
2) 1mi - 9:49(9:49/mi) 152/161bpm [1493b/mi] 104cal 243/300W 3) 1mi - 9:50(9:50/mi) 156/160bpm [1535b/mi] 105cal 242/258W 4) 1mi - 10:00(10:00/mi) 154/159bpm [1539b/mi] 105cal 243/340W 5) 1mi - 10:02(10:02/mi) 158/161bpm [1586b/mi] 107cal 242/304W 6) 1mi - 10:44(10:44/mi) 158/163bpm [1697b/mi] 109cal 225/313W 7) 0.39mi - 4:14(10:52/mi) 156/163bpm [1696b/mi] 44cal 245/305W Add a comment
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1) 1mi - 22:35(22:35/mi) 98/124bpm [2213b/mi] 104cal 21/79rpm
2) 0.67mi - 12:34(18:45/mi) 101/115bpm [1894b/mi] 63cal 14/65rpm Add a comment
1) 0.83mi - 17:28(21:08/mi) 94/122bpm [1986b/mi] 79cal 43/66rpm
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1) 1mi - 11:28(11:28/mi) 152/169bpm [1742b/mi] 119cal 250/358W
2) 1mi - 10:52(10:52/mi) 156/163bpm [1695b/mi] 110cal 226/319W 3) 1mi - 12:01(12:01/mi) 156/174bpm [1876b/mi] 116cal 212/364W 4) 1mi - 9:38(9:38/mi) 154/165bpm [1483b/mi] 96cal 231/362W 5) 1mi - 9:31(9:31/mi) 166/168bpm [1579b/mi] 105cal 253/278W 6) 0.48mi - 5:03(10:26/mi) 165/169bpm [1721b/mi] 55cal 237/327W Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 0.85mi - 16:53(19:54/mi) 97/125bpm [1931b/mi] 77cal 37/79rpm
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1) 1mi - 14:19(14:19/mi) 122/140bpm [1748b/mi] 104cal 186/319W
2) 1mi - 13:25(13:25/mi) 131/143bpm [1758b/mi] 103cal 191/270W 3) 1mi - 16:09(16:09/mi) 130/144bpm [2099b/mi] 105cal 163/280W 4) 0.1mi - 1:23(13:43/mi) 141/143bpm [1934b/mi] 12cal 196/223W Add a comment
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1) 1mi - 22:38(22:38/mi) 89/110bpm [2014b/mi] 92cal 38/79rpm
2) 1mi - 16:20(16:20/mi) 104/123bpm [1699b/mi] 93cal 60/69rpm 3) 0mi - 3(15:54/mi) 102/104bpm [1622b/mi] Add a comment
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1) 0.72mi - 14:05(19:34/mi) 90/111bpm [1761b/mi] 65cal 38/66rpm
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1) 1mi - 16:25(16:25/mi) 110/123bpm [1806b/mi] 91cal 59/69rpm
2) 1mi - 17:20(17:20/mi) 104/118bpm [1802b/mi] 95cal 55/68rpm 3) 1mi - 16:05(16:05/mi) 108/129bpm [1738b/mi] 88cal 60/82rpm 4) 0.07mi - 1:05(15:53/mi) 114/117bpm [1811b/mi] 7cal 62/64rpm Add a comment
1) 1mi - 9:58(9:58/mi) 144/160bpm [1436b/mi] 104cal 256/311W
2) 1mi - 9:58(9:58/mi) 156/162bpm [1555b/mi] 108cal 249/304W 3) 1mi - 9:35(9:35/mi) 160/166bpm [1532b/mi] 105cal 253/299W 4) 0.12mi - 1:16(10:18/mi) 162/164bpm [1668b/mi] 14cal 251/278W Add a comment
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1) 0.82mi - 17:00(20:39/mi) 94/121bpm [1942b/mi] 79cal 36/67rpm
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1) 1mi - 33:17(33:17/mi) 85/118bpm [2829b/mi] 103cal 13/75rpm
2) 0.29mi - 4:55(16:43/mi) 107/118bpm [1789b/mi] 29cal 56/66rpm Add a comment
1) 0.86mi - 16:04(18:47/mi) 103/125bpm [1934b/mi] 81cal 52/84rpm
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1) 0.92mi - 20:23(22:05/mi) 99/127bpm [2186b/mi] 93cal 33/67rpm
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1) 1mi - 11:37(11:37/mi) 96/148bpm [1115b/mi] 79cal 122/424W
2) 1mi - 10:06(10:06/mi) 155/167bpm [1566b/mi] 109cal 172/388W 3) 1mi - 10:14(10:14/mi) 158/169bpm [1616b/mi] 110cal 159/304W 4) 1mi - 11:13(11:13/mi) 164/172bpm [1838b/mi] 119cal 125/403W 5) 0.36mi - 4:22(12:04/mi) 148/158bpm [1785b/mi] 39cal 144/282W Add a comment
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1) 1mi - 20:08(20:08/mi) 103/131bpm [2074b/mi] 95cal 19/76rpm
2) 0.53mi - 9:11(17:20/mi) 111/129bpm [1925b/mi] 50cal 23/118rpm Add a comment
1) 1mi - 10:38(10:38/mi) 153/164bpm [1626b/mi] 108cal 230/349W
2) 0.67mi - 7:10(10:46/mi) 158/166bpm [1701b/mi] 77cal 227/315W Add a comment
1) 1mi - 15:13(15:13/mi) 115/125bpm [1749b/mi] 93cal 59/125rpm
2) 0.62mi - 10:30(16:49/mi) 116/157bpm [1950b/mi] 67cal 51/84rpm Add a comment
1) 1mi - 16:42(16:42/mi) 111/128bpm [1853b/mi] 102cal 56/116rpm
2) 0.79mi - 12:27(15:51/mi) 131/146bpm [2076b/mi] 90cal 58/118rpm Add a comment
1) 1mi - 9:19(9:19/mi) 156/166bpm [1453b/mi] 101cal 247/317W
2) 0.98mi - 9:26(9:38/mi) 166/174bpm [1600b/mi] 107cal 265/373W 3) 1mi - 9:24(9:24/mi) 167/178bpm [1569b/mi] 105cal 256/287W 4) 1mi - 10:30(10:30/mi) 166/173bpm [1743b/mi] 116cal 236/331W 5) 0.05mi - 32(10:05/mi) 169/171bpm [1704b/mi] 6cal 242/253W Add a comment
1) 0.42mi - 12:05(28:37/mi) 86/109bpm [2461b/mi] 41cal 25/77rpm
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1) 0.76mi - 20:41(27:08/mi) 92/114bpm [2497b/mi] 78cal 26/80rpm
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1) 1mi - 9:43(9:43/mi) 148/159bpm [1439b/mi] 103cal 254/288W
2) 1mi - 9:41(9:41/mi) 156/163bpm [1510b/mi] 104cal 251/361W 3) 1mi - 9:48(9:48/mi) 163/169bpm [1596b/mi] 109cal 254/317W 4) 0.13mi - 1:11(9:13/mi) 163/164bpm [1501b/mi] 13cal 273/302W Add a comment
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1) 1mi - 9:07(9:07/mi) 125/133bpm [1140b/mi] 86cal 245/333W
2) 1mi - 10:32(10:32/mi) 163/174bpm [1717b/mi] 115cal 190/366W 3) 1mi - 9:36(9:36/mi) 167/178bpm [1604b/mi] 107cal 212/334W 4) 1mi - 9:59(9:59/mi) 172/179bpm [1716b/mi] 113cal 207/403W 5) 0.08mi - 42(9:03/mi) 178/181bpm [1610b/mi] 9cal 248/337W Add a comment
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