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Fri 17th May 2024 at 12:51pm by Menna

Run > General

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Time
17:48
Miles
1.67
Min/mi
10:40
Pacing
64.6%
WAVA
43.28
Stride(cm)
93
Cals
185
Watts
242
Cadence
162
BPM
155
%MHR
80.1
B/mi
1656
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 153/164bpm [1626b/mi] 108cal 230/349W
2) 0.67mi - 7:10(10:46/mi) 158/166bpm [1701b/mi] 77cal 227/315W

10:38 7:10

Pin Map

0mi in 0

Pace

19%

15%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:19	125 112-141	1164	166 118-170	288 252-349	4/0
0.13	1:13	38	10:11	147 142-153	1497	168 164-170	292 274-301	4/0
0.19	1:50	37	9:48	159 153-161	1558	167 164-170	249 210-282	1/5
0.25	2:36	46	12:17	154 148-160	1892	159 110-172	211 102-254	1/2
0.31	3:12	36	9:40	149 146-155	1439	168 160-170	242 228-250	0/1
0.38	3:50	37	9:59	158 156-159	1576	168 164-170	253 249-261	0/1
0.44	4:26	36	9:43	160 159-162	1555	167 166-170	251 248-257	0/0
0.50	5:04	38	10:03	162 162-163	1627	168 166-170	252 249-256	0/0
0.56	5:47	43	11:27	161 158-163	1844	164 80-168	253 134-308	1/1
0.63	6:25	39	10:17	159 158-161	1635	169 168-170	254 240-305	0/1
0.69	7:02	37	9:45	163 161-164	1590	168 166-170	248 245-253	0/1
0.75	7:39	37	9:52	163 162-164	1608	168 168-170	251 247-258	0/0
0.81	8:35	56	14:55	155 141-164	2313	131 124-168	171 142-261	0/1
0.88	9:15	41	10:51	141 137-147	1530	154 128-168	206 148-258	2/2
0.94	9:53	38	10:01	152 147-156	1522	168 164-170	244 238-255	0/0
1.00	11:46	1:53 +1:11	30:06	147 128-160	4424	161 106-172	232 90-282	1/1
1.06	12:23	37	9:47	144 137-149	1410	171 170-174	279 270-289	1/1
1.13	13:29	1:06 +12	17:36	156 149-161	2747	152 120-172	226 118-271	3/1
1.19	14:11	43	11:23	152 150-153	1730	145 120-170	220 62-315	2/0
1.25	14:57	45 +5	12:05	153 152-154	1849	170 168-170	246 230-309	0/4
1.31	15:33	37	9:45	157 153-161	1531	169 166-172	258 248-265	2/1
1.38	16:18	45	11:58	164 161-166	1962	151 122-172	222 136-281	1/0
1.44	16:54	36	9:37	162 160-164	1557	170 166-174	260 232-276	1/0
1.50	17:39	45	12:06	164 162-165	1986	166 120-240	241 120-289	1/0
1.56	18:17	38	10:03	163 162-164	1637	169 164-170	262 234-278	1/0
1.63	18:52	35	9:25	164 164-165	1545	170 168-172	232 218-247	0/3
1.66	19:15	23	9:37	164 163-165	1578	170 166-172	252 245-257	0/1

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 17:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

242W (349 max)

Power Graph

Power Bands

Cadence

162 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	168	1.5	15:04	10:13
Walk	19.2	124	0.2	3:45	23:12
Still	0.7	-	-	8	-
Pause	1.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.52%	More
800m	5:00	10:03	38.48%	More
1km	6:22	10:14	39.48%	More
Mile	11:46	11:46	36.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	41.70
5km	34:22	11:04	43.81
5M	56:55	11:23	43.11
10km	1:11:40	11:32	42.84
10M	1:58:40	11:52	42.51
Half	2:38:00	12:04	41.63
20M	4:07:25	12:22	41.72
Mara	5:29:25	12:34	41.43

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