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Tue 30th Apr 2024 at 6:32am by Menna

Run > General

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Time
21:42
Miles
2.24
Min/mi
9:41
Pacing
92.5%
WAVA
49.08
Stride(cm)
96
Cals
232
Watts
257
Cadence
173
BPM
153
%MHR
78.9
B/mi
1484
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 145/154bpm [1422b/mi] 101cal 264/309W
2) 1mi - 9:28(9:28/mi) 159/168bpm [1505b/mi] 104cal 249/279W
3) 0.24mi - 2:25(9:55/mi) 165/168bpm [1637b/mi] 27cal 244/294W

9:48 9:28 2:25

Pin Map

0mi in 0

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44 +3	11:45	106 83-127	1246	168 166-172	280 269-286	1/0
0.13	1:25	41	10:55	131 129-134	1430	167 162-172	251 226-266	0/1
0.19	2:03	38	10:04	135 134-137	1359	168 162-172	269 258-276	1/0
0.25	2:39	36	9:37	142 138-144	1366	171 170-174	277 267-293	0/0
0.31	3:15	36	9:35	150 144-151	1438	171 170-174	296 277-309	2/0
0.38	3:50	35	9:26	152 151-153	1435	173 172-176	286 279-296	1/0
0.44	4:26	36	9:38	153 151-154	1475	174 172-176	296 278-305	1/0
0.50	5:03	37	9:54	149 148-151	1476	170 168-174	265 241-287	1/2
0.56	5:40	36	9:37	151 149-152	1453	172 168-174	276 267-286	1/1
0.63	6:16	37	9:44	150 149-151	1461	173 172-174	266 262-270	0/1
0.69	6:52	36	9:34	150 150-150	1436	173 172-176	264 255-275	0/2
0.75	7:29	37	9:48	149 148-151	1460	171 166-176	254 232-279	0/1
0.81	8:06	37	9:49	151 150-152	1483	172 166-174	238 229-268	1/2
0.88	8:40	35	9:17	150 149-151	1392	174 172-176	245 236-251	0/0
0.94	9:16	36	9:33	151 150-152	1442	174 172-176	247 243-248	0/0
1.00	9:51	34	9:10	153 152-154	1403	174 172-176	265 252-276	1/0
1.06	10:27	37	9:50	156 154-156	1533	174 172-174	264 256-271	0/1
1.13	11:02	35	9:19	156 155-156	1454	174 172-176	251 247-256	0/0
1.19	11:37	35	9:13	156 156-157	1437	175 172-178	250 246-254	1/0
1.25	12:13	36	9:38	154 152-157	1483	174 172-176	257 247-263	0/0
1.31	12:48	35	9:17	157 154-158	1458	174 172-176	243 240-246	1/1
1.38	13:22	35	9:14	158 157-159	1459	175 172-178	248 244-250	0/1
1.44	13:58	35	9:25	159 158-160	1499	175 174-178	249 248-250	1/1
1.50	14:34	36	9:32	158 157-159	1505	175 172-180	247 244-250	0/0
1.56	15:09	35	9:27	159 157-162	1504	175 172-176	255 250-266	1/0
1.63	15:45	36	9:30	163 161-164	1548	174 172-176	259 236-279	1/1
1.69	16:20	35	9:23	161 159-164	1511	174 172-176	237 228-246	1/1
1.75	16:55	35	9:25	161 159-161	1517	174 172-178	247 244-250	0/1
1.81	17:32	37	9:46	161 161-163	1574	175 172-176	249 243-253	1/0
1.88	18:08	36	9:33	163 162-165	1555	174 172-176	240 239-244	0/1
1.94	18:43	35	9:23	163 161-165	1528	175 172-176	245 240-248	0/1
2.00	19:18	36	9:30	162 160-168	1539	175 172-178	250 242-261	1/1
2.06	19:53	34	9:08	167 165-168	1526	175 172-176	243 239-254	0/1
2.13	20:35	42	11:13	165 164-166	1850	175 174-176	238 160-257	0/0
2.19	21:16	42 +5	11:04	163 161-166	1805	173 170-176	271 248-294	2/0
2.24	21:49	33	9:38	164 164-164	1580	175 172-178	250 244-258	1/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 21:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

257W (309 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	2.2	21:42	9:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.46%	More
800m	4:40	9:23	41.27%	More
1km	5:50	9:23	43.06%	More
Mile	9:25	9:25	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.67
5km	30:42	9:53	49.05
5M	50:50	10:10	48.27
10km	1:04:00	10:18	47.97
10M	1:45:58	10:36	47.60
Half	2:21:06	10:46	46.62
20M	3:40:57	11:03	46.72
Mara	4:54:10	11:14	46.40

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