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Tue 7th May 2024 at 3:02pm by Menna

Walk > General

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Time
39:01
Miles
1.57
Min/mi
24:51
Pacing
0%
Stride(cm)
57
Cals
151
Cadence
113
BPM
88
%MHR
45.2
B/mi
2178
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 22:52(22:52/mi) 84/113bpm [1921b/mi] 90cal 35/75rpm
2) 0.57mi - 16:09(28:08/mi) 93/107bpm [2617b/mi] 61cal 26/61rpm

22:52 16:09

Pin Map

0mi in 0

Pace

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	85 77-89	1645	119 112-124	0/2
0.13	2:13	1:00	16:06	88 87-90	1417	122 118-124	1/6
0.19	3:11	58	15:31	85 81-89	1319	121 118-124	4/2
0.25	4:15	1:04	17:05	90 82-103	1537	115 102-122	3/0
0.31	5:27	1:12	19:04	104 100-106	1984	109 104-114	11/0
0.38	6:36	1:09	18:26	96 94-98	1770	112 106-114	0/2
0.44	30:54	24:18 +23:02	6:28:43	84 63-100	32653	109 98-116	0/2
0.50	32:44	1:51	29:34	74 66-82	2188	111 100-122	1/2
0.56	34:11	1:27	23:12	71 67-75	1647	110 100-118	0/4
0.63	35:17	1:05	17:22	73 66-80	1268	116 108-120	4/2
0.69	36:28	1:11	19:03	85 78-94	1619	117 110-122	5/1
0.75	49:31	13:03 +12:08	3:28:48	81 70-96	16912	121 114-124	10/0
0.81	51:21	1:50	29:21	81 72-89	2377	120 114-124	12/0
0.88	1:14:22	23:01 +20:47	6:08:14	79 69-88	29091	105 88-122	11/0
0.94	1:55:40	41:18 +40:00	11:00:47	87 75-97	57489	108 98-128	2/0
1.00	1:58:49	3:09	50:26	103 87-113	5195	132 104-150	2/0
1.06	2:00:06	1:17	20:38	103 97-107	2126	114 94-122	2/1
1.13	2:02:33	2:27	39:04	95 74-105	3712	110 102-118	1/1
1.19	2:05:29	2:56	46:57	77 70-83	3615	96 88-114	0/1
1.25	2:06:50	1:21	21:40	90 81-99	1949	111 100-118	2/0
1.31	2:08:04	1:14	19:41	98 97-99	1930	114 112-118	1/2
1.38	2:09:25	1:21	21:33	96 94-99	2069	112 100-122	0/6
1.44	2:11:07	1:42	27:07	100 95-106	2712	103 94-110	4/0
1.50	2:12:46	1:39	26:32	98 93-103	2600	110 100-116	2/0
1.56	2:14:39	1:53	30:01	96 93-100	2882	104 88-110	2/0
1.57	2:14:59	20	30:01	93 93-93	2792	-	0/1

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (150 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	13:30	27:10	More
1km	17:03	27:26	More
Mile	1:39:17	1:39:17	More

Predictions

Dist	Time	Per Mile

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