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Fri 3rd May 2024 at 8:41am by Menna

Walk > General

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Time
15:30
Miles
0.55
Min/mi
28:11
Pacing
0%
Stride(cm)
44
Cals
53
Cadence
128
BPM
87
%MHR
45.1
B/mi
2464
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 0.55mi - 15:30(28:24/mi) 86/122bpm [2442b/mi] 53cal 17/93rpm

15:30

Pin Map

0mi in 0

Pace

68%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:56	76 65-84	2883	119 92-158	1/2
0.13	4:16	1:54	30:21	80 70-96	2428	91 90-92	0/1
0.19	6:10	1:54	30:21	79 73-94	2398	104 104-104	0/3
0.25	8:19	2:09	34:30	85 76-94	2933	118 88-156	1/3
0.31	10:14	1:54	30:30	87 81-93	2653	-	6/0
0.38	12:07	1:53	30:12	82 78-90	2477	132 86-184	3/0
0.44	13:35	1:28	23:26	109 88-121	2555	156 114-186	3/0
0.50	14:42	1:08	18:01	108 102-112	1945	118 110-124	1/2
0.55	15:31	49	17:46	95 93-102	1687	121 114-128	0/3

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	29:07
See your biggest climbs

Cadence

128 (186 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:19	More
800m	13:31	27:12	More

Predictions

Dist	Time	Per Mile

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