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Fri 26th Apr 2024 at 4:32pm by FrogMan

Run > General

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Time
37:59
Miles
3.59
Min/mi
10:35
Pacing
67.5%
WAVA
45.78
Stride(cm)
88
Cals
282
Cadence
172
BPM
103
%MHR
64.3
B/mi
1089
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.5km - 3:27(6:54/km) 106/126bpm [731b/km] 30cal 8.7/33.29kmph
2) 0.5km - 3:15(6:29/km) 96/103bpm [623b/km] 25cal 9.24/10.75kmph
3) 0.5km - 3:20(6:40/km) 99/108bpm [661b/km] 23cal 8.99/11.46kmph
4) 0.5km - 3:32(7:04/km) 102/108bpm [721b/km] 26cal 8.49/10.98kmph
5) 0.5km - 3:10(6:19/km) 101/107bpm [639b/km] 24cal 9.49/11.22kmph
6) 0.5km - 3:14(6:28/km) 104/110bpm [672b/km] 24cal 9.28/10.98kmph
7) 0.5km - 3:08(6:17/km) 104/107bpm [653b/km] 24cal 9.55/11.29kmph
8) 0.5km - 3:17(6:34/km) 103/109bpm [676b/km] 21cal 9.15/11.66kmph
9) 0.5km - 3:16(6:33/km) 105/111bpm [687b/km] 26cal 9.17/10.65kmph
10) 0.5km - 3:11(6:22/km) 105/108bpm [669b/km] 23cal 9.42/10.88kmph
11) 0.5km - 3:22(6:44/km) 103/107bpm [693b/km] 23cal 8.92/10.78kmph
12) 0.28km - 1:47(6:20/km) 106/109bpm [671b/km] 13cal 9.48/10.25kmph

3:27 3:15 3:20 3:32 3:10 3:14 3:08 3:17 3:16 3:11 3:22 1:47

Pace

26%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:35	116 85-126	1576	173 170-176	3/3
0.25	3:07	1:25 +14	11:18	102 83-125	1152	170 142-178	3/2
0.38	5:11	2:04 +51	16:35	87 76-93	1442	174 170-178	4/6
0.50	6:42	1:31	12:07	96 89-102	1163	172 136-180	5/2
0.63	8:00	1:18	10:25	100 97-103	1041	174 172-176	4/5
0.75	9:54	1:54 +42	15:10	95 87-102	1440	176 170-180	3/3
0.88	11:18	1:25	11:19	101 97-104	1143	172 84-176	3/2
1.00	12:29	1:11	9:27	105 101-108	993	174 170-176	4/3
1.13	14:00	1:30	12:03	101 95-106	1218	173 170-176	3/3
1.25	15:27	1:27	11:40	101 96-105	1178	170 88-178	4/4
1.38	16:44	1:17	10:16	103 98-107	1057	173 170-176	4/5
1.50	17:58	1:14	9:53	103 100-105	1019	172 170-174	2/3
1.63	20:18	2:20 +1:03	18:39	100 91-109	1864	172 112-180	5/5
1.75	21:43	1:24	11:16	106 100-110	1194	172 168-176	2/2
1.88	22:55	1:13	9:42	104 99-108	1008	172 170-174	4/3
2.00	24:10	1:15	10:00	105 103-107	1049	172 170-176	3/3
2.13	25:30	1:20	10:38	104 100-106	1105	168 84-176	1/3
2.25	27:03	1:33	12:20	103 96-107	1271	170 84-176	4/3
2.38	28:57	1:54 +44	15:16	100 96-106	1526	176 170-180	4/4
2.50	30:07	1:10	9:23	108 106-110	1014	174 172-176	3/3
2.63	31:32	1:25	11:16	102 97-108	1149	170 80-176	2/5
2.75	32:48	1:16	10:06	107 105-111	1081	173 170-178	3/2
2.88	34:04	1:17	10:13	106 103-111	1083	173 172-176	2/4
3.00	35:15	1:10	9:24	104 101-106	977	173 170-176	3/4
3.13	36:37	1:22	10:57	105 102-108	1149	172 84-176	3/4
3.25	37:51	1:14	9:50	104 101-107	1023	174 172-176	4/4
3.38	39:23	1:32	12:18	102 96-106	1255	173 168-176	3/2
3.50	40:38	1:15	10:04	105 101-108	1056	173 172-174	3/1
3.59	41:33	55	10:26	107 104-109	1116	172 168-178	3/2

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 37:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	173	3.6	36:00	11:04
Walk	0.7	87	0	20	30:29
Still	3.7	-	-	1:39	-
Pause	7.9	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.34%	More
800m	4:51	9:45	41.01%	More
1km	6:12	9:59	41.72%	More
Mile	10:10	10:10	43.26%	More
5k	34:59	11:15	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.86
5km	32:35	10:29	45.93
5M	53:58	10:48	45.21
10km	1:07:57	10:56	44.86
10M	1:52:31	11:15	44.81
Half	2:29:48	11:26	44.20
20M	3:54:35	11:44	44.72
Mara	5:12:19	11:55	44.79

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