FrogMan
Last on at 1pm, 23rd Mar 2024
M50
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Miles
14415 -
Miles
2119
| About Me | |
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Started running in 2013. Trained, at times hard, for a while. Ran 7 marathons, the 6th one being the very wet Boston 2018. Now giving a shot at streak running. Started streak on November 29th, 2019. Still going!
Oh, and I have a furry running partner. Best running buddy in the world. Show More...
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 58 | 52 | 70 | 64 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 285 |
| 2024 | 114 | 109 | 113 | 111 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 514 |
| 2023 | 64 | 42 | 61 | 69 | 91 | 73 | 94 | 109 | 83 | 72 | 77 | 52 | 886 |
| 2023 | 111 | 80 | 115 | 72 | 88 | 100 | 94 | 118 | 110 | 115 | 110 | 112 | 1225 |
| 2022 | 35 | 52 | 64 | 62 | 76 | 81 | 91 | 74 | 89 | 71 | 61 | 49 | 805 |
| 2022 | 108 | 108 | 117 | 96 | 120 | 73 | 94 | 114 | 76 | 82 | 86 | 104 | 1178 |
| 2021 | 15 | 21 | 14 | 20 | 17 | 7 | 2 | 1 | 2 | 6 | 0 | 1 | 105 |
| 2021 | 124 | 122 | 138 | 126 | 122 | 114 | 117 | 64 | 87 | 84 | 74 | 98 | 1270 |
| 2020 | 0 | 0 | 3 | 0 | 5 | 3 | 0 | 0 | 3 | 3 | 13 | 9 | 38 |
| 2020 | 112 | 64 | 84 | 92 | 119 | 120 | 117 | 117 | 112 | 138 | 129 | 123 | 1328 |
| 2019 | 67 | 56 | 89 | 97 | 120 | 141 | 78 | 26 | 58 | 81 | 83 | 115 | 1010 |
| 2018 | 172 | 146 | 151 | 110 | 87 | 105 | 106 | 159 | 140 | 79 | 58 | 76 | 1387 |
| 2017 | 119 | 132 | 182 | 200 | 111 | 143 | 166 | 157 | 109 | 57 | 79 | 151 | 1606 |
| 2016 | 111 | 126 | 171 | 213 | 166 | 98 | 183 | 165 | 144 | 65 | 39 | 51 | 1532 |
| 2015 | 104 | 117 | 139 | 137 | 142 | 163 | 191 | 183 | 73 | 50 | 54 | 63 | 1418 |
| 2014 | 111 | 115 | 129 | 142 | 112 | 140 | 174 | 105 | 49 | 64 | 88 | 75 | 1303 |
| 2013 | 0 | 0 | 0 | 0 | 3 | 53 | 78 | 83 | 93 | 106 | 105 | 125 | 645 |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1mi,
20:33Walk - General
1) 0.5km - 7:31(15:03/km) 93/102bpm [1399b/km] 40cal 36/63rpm 3.99/7.22kmph
2) 0.5km - 5:55(11:51/km) 96/105bpm [1138b/km] 35cal 52/60rpm 5.06/6.52kmph 3) 0.5km - 5:43(11:25/km) 104/114bpm [1188b/km] 33cal 55/59rpm 5.25/6.31kmph 4) 0.12km - 1:24(11:59/km) 106/110bpm [1271b/km] 9cal 48/58rpm 5/6.65kmph  Add a comment
1mi,
19:34Walk - General
1) 0.5km - 6:50(13:41/km) 78/84bpm [1067b/km] 36cal 40/120rpm 4.39/6.75kmph
2) 0.5km - 5:32(11:04/km) 78/82bpm [863b/km] 35cal 55/63rpm 5.42/7.56kmph 3) 0.5km - 5:41(11:22/km) 76/80bpm [864b/km] 33cal 52/62rpm 5.27/8.3kmph 4) 0.14km - 1:30(10:59/km) 75/81bpm [824b/km] 8cal 56/60rpm 5.46/6.11kmph Add a comment
1.3mi,
12:58Run - General
1) 0.5km - 3:23(6:45/km) 102/109bpm [689b/km] 29cal 8.88/11.49kmph
2) 0.5km - 2:58(5:56/km) 103/111bpm [611b/km] 23cal 10.12/12.63kmph 3) 0.5km - 3:21(6:43/km) 107/112bpm [718b/km] 29cal 8.94/10.68kmph 4) 0.5km - 3:09(6:18/km) 110/113bpm [693b/km] 31cal 9.52/11.49kmph 5) 0.02km - 7(6:43/km) 108/109bpm [725b/km] 1cal 8.94/8.6kmph Add a comment
2.7mi,
24:56Run - General
1) 0.5km - 2:54(5:49/km) 99/109bpm [576b/km] 22cal 10.32/10.58kmph
2) 0.5km - 3:00(5:59/km) 106/112bpm [634b/km] 26cal 10.03/10.31kmph 3) 0.5km - 2:56(5:52/km) 110/114bpm [645b/km] 27cal 10.23/10.52kmph 4) 0.5km - 2:54(5:47/km) 113/117bpm [654b/km] 28cal 10.36/10.61kmph 5) 0.5km - 2:50(5:41/km) 113/115bpm [642b/km] 27cal 10.57/10.85kmph 6) 0.5km - 2:51(5:41/km) 112/115bpm [637b/km] 25cal 10.55/10.78kmph 7) 0.5km - 2:50(5:40/km) 114/119bpm [646b/km] 25cal 10.59/11.15kmph 8) 0.5km - 2:44(5:28/km) 115/117bpm [629b/km] 24cal 10.97/12.12kmph 9) 0.35km - 1:58(5:34/km) 115/117bpm [640b/km] 17cal 10.78/12.09kmph Add a comment
1mi,
18:51Walk - General
1) 0.5km - 5:47(11:35/km) 86/95bpm [996b/km] 36cal 46/119rpm 5.18/7.39kmph
2) 0.5km - 5:34(11:08/km) 91/102bpm [1013b/km] 37cal 51/63rpm 5.39/6.95kmph 3) 0.5km - 5:33(11:07/km) 92/102bpm [1022b/km] 36cal 49/62rpm 5.4/7.25kmph 4) 0.13km - 1:56(14:32/km) 80/89bpm [1163b/km] 10cal 38/79rpm 4.13/6.31kmph Add a comment |
1mi,
19:53 Walk - General
1) 0.5km - 6:49(13:39/km) 104/113bpm [1419b/km] 39cal 47/60rpm 4.4/6.35kmph
2) 0.5km - 6:27(12:54/km) 99/108bpm [1277b/km] 35cal 48/59rpm 4.65/6.58kmph 3) 0.5km - 5:20(10:40/km) 111/119bpm [1185b/km] 34cal 53/59rpm 5.62/7.46kmph 4) 0.12km - 1:17(10:30/km) 107/113bpm [1124b/km] 8cal 50/58rpm 5.71/7.22kmph Add a comment
1.3mi,
25:08Walk - General
1) 0.5km - 5:41(11:21/km) 82/103bpm [931b/km] 35cal 52/68rpm 5.28/6.72kmph
2) 0.5km - 5:45(11:30/km) 76/87bpm [874b/km] 36cal 48/65rpm 5.22/7.59kmph 3) 0.5km - 5:19(10:39/km) 71/81bpm [756b/km] 31cal 51/63rpm 5.64/9.57kmph 4) 0.5km - 5:30(10:59/km) 65/76bpm [714b/km] 9cal 56/59rpm 5.46/6.65kmph 5) 0.15km - 2:53(18:46/km) 73/92bpm [1370b/km] 7cal 21/60rpm 3.2/18.68kmph Add a comment
3.3mi,
35:07Run - General
1) 0.5km - 3:47(7:34/km) 114/140bpm [863b/km] 37cal 7.93/10.48kmph
2) 0.5km - 3:24(6:47/km) 104/108bpm [706b/km] 28cal 8.85/10.92kmph 3) 0.5km - 3:54(7:49/km) 103/111bpm [804b/km] 31cal 7.68/11.96kmph 4) 0.5km - 3:06(6:12/km) 104/115bpm [645b/km] 25cal 9.68/10.41kmph 5) 0.5km - 3:26(6:52/km) 104/108bpm [715b/km] 26cal 8.73/11.42kmph 6) 0.5km - 3:18(6:35/km) 107/110bpm [704b/km] 25cal 9.11/10.92kmph 7) 0.5km - 3:12(6:24/km) 104/110bpm [665b/km] 25cal 9.39/10.81kmph 8) 0.5km - 3:04(6:09/km) 105/110bpm [645b/km] 23cal 9.77/11.29kmph 9) 0.5km - 3:13(6:26/km) 105/110bpm [675b/km] 27cal 9.33/11.05kmph 10) 0.5km - 3:18(6:36/km) 102/106bpm [673b/km] 23cal 9.1/10.92kmph 11) 0.23km - 1:26(6:16/km) 108/111bpm [677b/km] 12cal 9.57/10.81kmph Add a comment
1mi,
18:21Walk - General
1) 0.5km - 5:51(11:42/km) 93/107bpm [1088b/km] 34cal 49/64rpm 5.13/14.01kmph
2) 0.5km - 5:14(10:27/km) 101/121bpm [1056b/km] 35cal 53/117rpm 5.74/7.49kmph 3) 0.5km - 5:39(11:17/km) 94/101bpm [1061b/km] 36cal 47/60rpm 5.32/7.39kmph 4) 0.14km - 1:38(11:38/km) 97/103bpm [1129b/km] 10cal 54/63rpm 5.16/6.18kmph Add a comment |
1mi,
19:16 Walk - General
1) 0.5km - 6:16(12:32/km) 103/111bpm [1291b/km] 38cal 45/61rpm 4.79/6.75kmph
2) 0.5km - 5:32(11:05/km) 101/108bpm [1119b/km] 35cal 52/61rpm 5.41/6.69kmph 3) 0.5km - 6:04(12:09/km) 101/107bpm [1226b/km] 34cal 48/60rpm 4.94/6.58kmph 4) 0.12km - 1:23(11:22/km) 97/101bpm [1103b/km] 8cal 50/61rpm 5.28/6.21kmph Add a comment
0.9mi,
16:06Walk - General
1) 0.5km - 5:45(11:30/km) 83/90bpm [955b/km] 34cal 50/63rpm 5.22/6.48kmph
2) 0.5km - 5:51(11:41/km) 79/84bpm [923b/km] 37cal 50/79rpm 5.13/8.26kmph 3) 0.38km - 4:30(11:45/km) 79/85bpm [928b/km] 26cal 48/63rpm 5.11/7.52kmph Add a comment
3.1mi,
34:03Run - General
1) 0.5km - 3:27(6:54/km) 89/103bpm [614b/km] 26cal 8.69/11.29kmph
2) 0.5km - 3:27(6:54/km) 99/108bpm [683b/km] 28cal 8.7/10.78kmph 3) 0.5km - 3:47(7:34/km) 101/108bpm [764b/km] 32cal 7.93/11.02kmph 4) 0.5km - 3:14(6:29/km) 103/109bpm [667b/km] 27cal 9.26/10.31kmph 5) 0.5km - 3:14(6:28/km) 105/110bpm [678b/km] 30cal 9.29/10.95kmph 6) 0.5km - 3:30(6:59/km) 105/110bpm [734b/km] 30cal 8.59/10.52kmph 7) 0.5km - 3:14(6:27/km) 108/112bpm [697b/km] 29cal 9.3/10.75kmph 8) 0.5km - 3:42(7:24/km) 105/111bpm [777b/km] 28cal 8.11/10.61kmph 9) 0.5km - 3:14(6:29/km) 104/110bpm [673b/km] 28cal 9.27/9.87kmph 10) 0.5km - 3:07(6:13/km) 108/115bpm [672b/km] 26cal 9.64/10.48kmph 11) 0.02km - 8(6:42/km) 111/112bpm [744b/km] 1cal 8.95/9.44kmph Add a comment |
1.2mi,
24:53 Walk - General
1) 0.5km - 6:06(12:12/km) 94/104bpm [1147b/km] 31cal 50/60rpm 4.92/6.21kmph
2) 0.5km - 6:27(12:53/km) 105/125bpm [1353b/km] 41cal 43/68rpm 4.65/6.69kmph 3) 0.5km - 5:37(11:13/km) 105/115bpm [1179b/km] 31cal 56/60rpm 5.35/6.21kmph 4) 0.41km - 6:44(16:27/km) 106/117bpm [1743b/km] 39cal 19/73rpm 3.65/6.35kmph Add a comment
1.1mi,
23:09Walk - General
1) 0.5km - 5:35(11:11/km) 128/136bpm [1430b/km] 62cal 50/63rpm 5.37/6.99kmph
2) 0.5km - 5:35(11:10/km) 108/122bpm [1207b/km] 36cal 51/61rpm 5.37/6.62kmph 3) 0.5km - 5:19(10:38/km) 105/113bpm [1117b/km] 32cal 58/61rpm 5.64/7.02kmph 4) 0.19km - 6:39(34:59/km) 97/107bpm [3394b/km] 33cal 10/63rpm 1.71/7.02kmph Add a comment
3.5mi,
36:41Run - General
1) 0.5km - 3:51(7:43/km) 114/127bpm [879b/km] 39cal 7.78/10.75kmph
2) 0.5km - 3:11(6:22/km) 128/137bpm [815b/km] 38cal 9.42/10.52kmph 3) 0.5km - 3:17(6:35/km) 135/142bpm [888b/km] 42cal 9.12/10.45kmph 4) 0.5km - 3:08(6:17/km) 143/151bpm [898b/km] 42cal 9.56/11.15kmph 5) 0.5km - 3:16(6:32/km) 149/152bpm [974b/km] 44cal 9.18/11.22kmph 6) 0.5km - 3:15(6:30/km) 153/158bpm [994b/km] 46cal 9.23/11.02kmph 7) 0.5km - 3:13(6:25/km) 155/159bpm [996b/km] 46cal 9.34/10.61kmph 8) 0.5km - 3:14(6:28/km) 150/155bpm [970b/km] 45cal 9.27/10.41kmph 9) 0.5km - 3:15(6:30/km) 156/161bpm [1015b/km] 45cal 9.22/11.15kmph 10) 0.5km - 3:04(6:07/km) 155/162bpm [949b/km] 42cal 9.8/11.22kmph 11) 0.5km - 3:13(6:25/km) 165/172bpm [1059b/km] 48cal 9.35/10.38kmph 12) 0.12km - 43(6:17/km) 163/165bpm [1025b/km] 11cal 9.54/9.91kmph Add a comment |
1.1mi,
23:18 Walk - General
1) 0.5km - 7:11(14:22/km) 99/116bpm [1422b/km] 38cal 47/60rpm 4.18/21.4kmph
2) 0.5km - 6:13(12:26/km) 111/120bpm [1379b/km] 40cal 50/61rpm 4.83/5.88kmph 3) 0.5km - 6:49(13:38/km) 108/114bpm [1472b/km] 39cal 44/60rpm 4.4/7.66kmph 4) 0.25km - 3:06(12:16/km) 106/112bpm [1300b/km] 16cal 55/58rpm 4.89/5.31kmph Add a comment
1mi,
19:01Walk - General
1) 0.5km - 6:45(13:29/km) 85/99bpm [1146b/km] 36cal 40/62rpm 4.45/6.69kmph
2) 0.5km - 5:30(11:00/km) 77/87bpm [847b/km] 33cal 51/86rpm 5.46/8kmph 3) 0.5km - 5:31(11:02/km) 71/82bpm [783b/km] 32cal 52/60rpm 5.44/7.79kmph 4) 0.12km - 1:16(10:24/km) 73/78bpm [759b/km] 8cal 57/58rpm 5.77/6.65kmph Add a comment
3.6mi,
37:59Run - General
1) 0.5km - 3:27(6:54/km) 106/126bpm [731b/km] 30cal 8.7/33.29kmph
2) 0.5km - 3:15(6:29/km) 96/103bpm [623b/km] 25cal 9.24/10.75kmph 3) 0.5km - 3:20(6:40/km) 99/108bpm [661b/km] 23cal 8.99/11.46kmph 4) 0.5km - 3:32(7:04/km) 102/108bpm [721b/km] 26cal 8.49/10.98kmph 5) 0.5km - 3:10(6:19/km) 101/107bpm [639b/km] 24cal 9.49/11.22kmph 6) 0.5km - 3:14(6:28/km) 104/110bpm [672b/km] 24cal 9.28/10.98kmph 7) 0.5km - 3:08(6:17/km) 104/107bpm [653b/km] 24cal 9.55/11.29kmph 8) 0.5km - 3:17(6:34/km) 103/109bpm [676b/km] 21cal 9.15/11.66kmph 9) 0.5km - 3:16(6:33/km) 105/111bpm [687b/km] 26cal 9.17/10.65kmph 10) 0.5km - 3:11(6:22/km) 105/108bpm [669b/km] 23cal 9.42/10.88kmph 11) 0.5km - 3:22(6:44/km) 103/107bpm [693b/km] 23cal 8.92/10.78kmph 12) 0.28km - 1:47(6:20/km) 106/109bpm [671b/km] 13cal 9.48/10.25kmph Add a comment |
1.2mi,
25:22 Walk - General
1) 0.5km - 6:35(13:11/km) 105/112bpm [1384b/km] 40cal 45/73rpm 4.55/6.52kmph
2) 0.5km - 6:55(13:51/km) 102/111bpm [1412b/km] 40cal 44/78rpm 4.33/6.79kmph 3) 0.5km - 6:26(12:51/km) 97/110bpm [1247b/km] 35cal 49/110rpm 4.67/6.15kmph 4) 0.46km - 5:25(11:48/km) 99/106bpm [1168b/km] 30cal 53/112rpm 5.09/7.59kmph Add a comment
1mi,
19:56Walk - General
1) 0.5km - 7:20(14:40/km) 76/83bpm [1114b/km] 41cal 36/84rpm 4.09/10.35kmph
2) 0.5km - 5:50(11:39/km) 73/79bpm [851b/km] 34cal 47/63rpm 5.15/7.93kmph 3) 0.5km - 5:45(11:31/km) 73/79bpm [840b/km] 34cal 49/61rpm 5.21/7.66kmph 4) 0.1km - 1:01(9:45/km) 72/75bpm [703b/km] 5cal 58/60rpm 6.15/7.69kmph Add a comment
1.3mi,
13:07Run - General
1) 0.5km - 3:16(6:32/km) 96/111bpm [628b/km] 26cal 9.18/11.25kmph
2) 0.5km - 3:12(6:25/km) 102/107bpm [654b/km] 25cal 9.36/10.85kmph 3) 0.5km - 3:22(6:44/km) 102/105bpm [687b/km] 27cal 8.91/11.52kmph 4) 0.5km - 3:12(6:23/km) 107/115bpm [683b/km] 27cal 9.4/14.14kmph 5) 0.01km - 5(6:04/km) 110/111bpm [667b/km] 9.9/10.04kmph Add a comment
3.6mi,
33:16Run - General
1) 0.5km - 3:04(6:09/km) 101/110bpm [621b/km] 27cal 9.76/10.55kmph
2) 0.5km - 3:02(6:04/km) 104/109bpm [630b/km] 26cal 9.9/11.25kmph 3) 0.5km - 2:54(5:49/km) 109/112bpm [634b/km] 26cal 10.32/11.39kmph 4) 0.5km - 2:54(5:48/km) 109/111bpm [632b/km] 27cal 10.34/11.76kmph 5) 0.5km - 2:55(5:50/km) 106/108bpm [619b/km] 25cal 10.28/11.25kmph 6) 0.5km - 2:55(5:49/km) 103/106bpm [600b/km] 22cal 10.31/11.39kmph 7) 0.5km - 2:56(5:52/km) 104/109bpm [610b/km] 23cal 10.23/10.68kmph 8) 0.5km - 2:53(5:46/km) 109/110bpm [629b/km] 24cal 10.39/10.45kmph 9) 0.5km - 2:48(5:36/km) 111/114bpm [621b/km] 22cal 10.72/11.79kmph 10) 0.5km - 2:40(5:21/km) 109/118bpm [582b/km] 21cal 11.23/12.09kmph 11) 0.5km - 2:49(5:38/km) 112/115bpm [631b/km] 23cal 10.65/11.42kmph 12) 0.25km - 1:25(5:41/km) 112/114bpm [637b/km] 12cal 10.54/12.19kmph Add a comment |
1mi,
23:52 Walk - General
1) 0.5km - 7:37(15:15/km) 90/95bpm [1372b/km] 38cal 39/109rpm 3.93/7.59kmph
2) 0.5km - 7:52(15:45/km) 95/110bpm [1496b/km] 42cal 37/63rpm 3.81/6.65kmph 3) 0.5km - 6:06(12:12/km) 98/110bpm [1195b/km] 31cal 49/58rpm 4.92/7.89kmph 4) 0.11km - 2:16(20:05/km) 93/98bpm [1868b/km] 12cal 32/57rpm 2.99/6.11kmph Add a comment
1.9mi,
56:00Walk - General
1) 0.5km - 7:13(14:25/km) 96/104bpm [1384b/km] 37cal 42/59rpm 4.16/6.72kmph
2) 0.5km - 6:45(13:31/km) 100/109bpm [1352b/km] 34cal 45/62rpm 4.44/7.25kmph 3) 0.5km - 6:52(13:44/km) 102/117bpm [1400b/km] 36cal 34/58rpm 4.37/72.42kmph 4) 0.5km - 6:13(12:27/km) 101/107bpm [1257b/km] 33cal 54/58rpm 4.82/5.85kmph 5) 0.5km - 6:17(12:34/km) 89/104bpm [1119b/km] 32cal 51/59rpm 4.77/6.72kmph 6) 0.5km - 22:37(45:14/km) 84/128bpm [3800b/km] 90cal 3/65rpm 1.32/6.92kmph 7) 0km - 2(40:55/km) 58/58bpm [2373b/km] 1.47/0.91kmph Add a comment
0.7mi,
12:20Walk - General
1) 0.5km - 6:19(12:37/km) 77/94bpm [972b/km] 34cal 44/91rpm 4.75/9.31kmph
2) 0.5km - 4:29(8:58/km) 83/94bpm [744b/km] 34cal 65/90rpm 6.7/9.34kmph 3) 0.17km - 1:32(9:12/km) 83/94bpm [764b/km] 11cal 62/65rpm 6.52/7.79kmph Add a comment
3.5mi,
37:15Run - General
1) 0.5km - 4:01(8:01/km) 94/107bpm [754b/km] 30cal 7.48/10.92kmph
2) 0.5km - 3:14(6:28/km) 107/112bpm [693b/km] 29cal 9.27/10.75kmph 3) 0.5km - 3:00(6:00/km) 102/109bpm [613b/km] 24cal 9.99/11.42kmph 4) 0.5km - 3:35(7:10/km) 104/108bpm [745b/km] 29cal 8.38/10.61kmph 5) 0.5km - 3:19(6:38/km) 103/107bpm [683b/km] 28cal 9.05/10.08kmph 6) 0.5km - 3:32(7:03/km) 100/105bpm [705b/km] 26cal 8.5/10.48kmph 7) 0.5km - 3:04(6:08/km) 105/108bpm [644b/km] 26cal 9.78/10.01kmph 8) 0.5km - 3:12(6:23/km) 103/108bpm [658b/km] 25cal 9.39/10.81kmph 9) 0.5km - 3:06(6:11/km) 106/110bpm [656b/km] 25cal 9.69/10.81kmph 10) 0.5km - 3:27(6:55/km) 104/110bpm [719b/km] 26cal 8.68/10.58kmph 11) 0.5km - 3:16(6:32/km) 106/111bpm [692b/km] 27cal 9.19/11.32kmph 12) 0.1km - 30(5:06/km) 96/99bpm [490b/km] 2cal 11.75/12.29kmph Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1.1mi,
23:36 Walk - General
1) 0.5km - 7:28(14:56/km) 104/120bpm [1552b/km] 44cal 40/63rpm 4.02/6.38kmph
2) 0.5km - 7:08(14:16/km) 106/119bpm [1512b/km] 42cal 43/60rpm 4.2/6.38kmph 3) 0.5km - 6:41(13:23/km) 106/113bpm [1418b/km] 37cal 45/59rpm 4.48/7.09kmph 4) 0.2km - 2:19(11:32/km) 113/119bpm [1302b/km] 13cal 52/59rpm 5.21/6.35kmph Add a comment
1mi,
17:51Walk - General
1) 0.5km - 5:59(11:59/km) 87/98bpm [1042b/km] 35cal 49/62rpm 5.01/8.33kmph
2) 0.5km - 5:12(10:24/km) 77/89bpm [801b/km] 34cal 56/86rpm 5.77/9.21kmph 3) 0.5km - 5:26(10:52/km) 64/75bpm [696b/km] 32cal 54/60rpm 5.52/6.72kmph 4) 0.11km - 1:13(10:43/km) 64/70bpm [686b/km] 7cal 57/58rpm 5.6/6.38kmph Add a comment
3.5mi,
38:37Run - General
1) 0.5km - 4:09(8:18/km) 130/149bpm [1079b/km] 50cal 7.23/10.65kmph
2) 0.5km - 3:23(6:45/km) 152/162bpm [1027b/km] 47cal 8.88/11.56kmph 3) 0.5km - 3:33(7:05/km) 148/156bpm [1049b/km] 49cal 8.46/11.32kmph 4) 0.5km - 3:08(6:16/km) 124/154bpm [777b/km] 30cal 9.57/11.02kmph 5) 0.5km - 3:27(6:55/km) 101/106bpm [698b/km] 20cal 8.68/11.25kmph 6) 0.5km - 3:18(6:35/km) 104/109bpm [685b/km] 22cal 9.11/11.92kmph 7) 0.5km - 3:19(6:38/km) 104/109bpm [691b/km] 20cal 9.04/11.25kmph 8) 0.5km - 3:26(6:53/km) 105/112bpm [722b/km] 21cal 8.72/11.62kmph 9) 0.5km - 3:13(6:25/km) 102/108bpm [655b/km] 22cal 9.35/10.75kmph 10) 0.5km - 3:17(6:34/km) 104/110bpm [683b/km] 19cal 9.14/11.25kmph 11) 0.5km - 3:32(7:04/km) 104/110bpm [735b/km] 29cal 8.49/9.64kmph 12) 0.15km - 52(5:56/km) 105/109bpm [623b/km] 7cal 10.12/9.84kmph Add a comment
1mi,
20:37Walk - General
1) 0.5km - 7:42(15:24/km) 86/104bpm [1325b/km] 41cal 34/64rpm 3.9/7.29kmph
2) 0.5km - 5:42(11:23/km) 85/91bpm [968b/km] 35cal 49/61rpm 5.27/8.23kmph 3) 0.5km - 6:00(12:01/km) 86/92bpm [1033b/km] 35cal 48/60rpm 5/6.89kmph 4) 0.11km - 1:13(11:20/km) 89/92bpm [1009b/km] 7cal 53/58rpm 5.29/5.58kmph Add a comment |
3.8mi,
41:07 Run - General
1) 0.5km - 4:05(8:11/km) 131/141bpm [1071b/km] 49cal 7.34/10.45kmph
2) 0.5km - 3:31(7:02/km) 148/157bpm [1040b/km] 48cal 8.54/11.49kmph 3) 0.5km - 3:08(6:16/km) 145/154bpm [908b/km] 42cal 9.59/13.44kmph 4) 0.5km - 3:13(6:26/km) 151/156bpm [973b/km] 45cal 9.32/10.85kmph 5) 0.5km - 3:23(6:47/km) 150/156bpm [1017b/km] 47cal 8.85/10.92kmph 6) 0.5km - 3:19(6:39/km) 136/156bpm [904b/km] 37cal 9.02/10.65kmph 7) 0.5km - 3:16(6:31/km) 142/146bpm [926b/km] 42cal 9.21/11.22kmph 8) 0.5km - 3:03(6:06/km) 145/149bpm [885b/km] 40cal 9.83/10.92kmph 9) 0.5km - 3:31(7:01/km) 148/155bpm [1039b/km] 45cal 8.54/10.81kmph 10) 0.5km - 3:22(6:44/km) 157/162bpm [1058b/km] 45cal 8.9/10.78kmph 11) 0.5km - 3:12(6:24/km) 149/164bpm [954b/km] 39cal 9.37/10.98kmph 12) 0.5km - 3:12(6:24/km) 154/160bpm [986b/km] 43cal 9.37/10.61kmph 13) 0.15km - 51(5:52/km) 152/155bpm [892b/km] 11cal 10.23/9.87kmph Add a comment
1mi,
18:48Walk - General
1) 0.5km - 6:47(13:35/km) 105/115bpm [1426b/km] 42cal 45/70rpm 4.42/7.02kmph
2) 0.5km - 5:38(11:16/km) 107/114bpm [1205b/km] 38cal 50/61rpm 5.32/7.25kmph 3) 0.5km - 5:05(10:10/km) 98/106bpm [996b/km] 35cal 56/61rpm 5.9/7.49kmph 4) 0.11km - 1:18(11:34/km) 92/100bpm [1064b/km] 7cal 53/120rpm 5.19/10.25kmph Add a comment |
1.2mi,
23:29 Walk - General
1) 0.5km - 7:12(14:25/km) 105/112bpm [1513b/km] 41cal 43/64rpm 4.17/6.55kmph
2) 0.5km - 5:57(11:53/km) 103/110bpm [1224b/km] 31cal 52/59rpm 5.05/6.58kmph 3) 0.5km - 6:04(12:07/km) 107/122bpm [1297b/km] 34cal 48/60rpm 4.95/7.39kmph 4) 0.36km - 4:17(11:48/km) 95/111bpm [1121b/km] 25cal 55/62rpm 5.08/7.09kmph Add a comment
1mi,
18:54Walk - General
1) 0.5km - 6:42(13:25/km) 82/98bpm [1100b/km] 36cal 43/61rpm 4.47/7.73kmph
2) 0.5km - 5:10(10:21/km) 76/91bpm [786b/km] 36cal 54/65rpm 5.8/8.6kmph 3) 0.5km - 5:35(11:11/km) 74/84bpm [827b/km] 33cal 51/59rpm 5.37/7.49kmph 4) 0.14km - 1:26(10:10/km) 77/84bpm [782b/km] 9cal 57/59rpm 5.91/7.32kmph Add a comment
3.5mi,
37:45Run - General
1) 0.5km - 3:51(7:42/km) 128/136bpm [986b/km] 44cal 7.79/9.94kmph
2) 0.5km - 3:39(7:18/km) 135/140bpm [986b/km] 46cal 8.21/11.15kmph 3) 0.5km - 3:27(6:54/km) 137/147bpm [946b/km] 44cal 8.69/12.23kmph 4) 0.5km - 3:13(6:26/km) 141/150bpm [907b/km] 42cal 9.32/10.98kmph 5) 0.5km - 3:35(7:10/km) 101/106bpm [724b/km] 20cal 8.37/10.85kmph 6) 0.5km - 3:13(6:27/km) 104/110bpm [670b/km] 19cal 9.31/11.25kmph 7) 0.5km - 3:08(6:16/km) 104/107bpm [652b/km] 22cal 9.57/10.92kmph 8) 0.5km - 3:11(6:23/km) 104/110bpm [663b/km] 19cal 9.41/12.06kmph 9) 0.5km - 3:23(6:46/km) 104/108bpm [703b/km] 30cal 8.87/9.81kmph 10) 0.5km - 3:00(6:00/km) 106/112bpm [637b/km] 23cal 9.99/10.88kmph 11) 0.5km - 3:18(6:36/km) 105/109bpm [692b/km] 24cal 9.1/10.58kmph 12) 0.12km - 46(6:20/km) 107/109bpm [677b/km] 5cal 9.48/9.54kmph Add a comment |
1mi,
20:42 Walk - General
1) 0.5km - 6:50(13:40/km) 103/110bpm [1407b/km] 39cal 38/60rpm 4.39/6.72kmph
2) 0.5km - 6:19(12:38/km) 102/109bpm [1289b/km] 37cal 47/61rpm 4.75/6.28kmph 3) 0.5km - 6:01(12:01/km) 102/113bpm [1226b/km] 35cal 49/59rpm 4.99/7.22kmph 4) 0.1km - 1:33(16:03/km) 110/113bpm [1765b/km] 9cal 41/58rpm 3.74/6.82kmph Add a comment
1mi,
17:20Walk - General
1) 0.5km - 5:39(11:17/km) 120/148bpm [1355b/km] 49cal 49/65rpm 5.31/7.76kmph
2) 0.5km - 5:15(10:30/km) 108/115bpm [1133b/km] 37cal 54/64rpm 5.72/7.69kmph 3) 0.5km - 5:32(11:04/km) 102/110bpm [1129b/km] 33cal 52/61rpm 5.42/6.42kmph 4) 0.09km - 54(10:08/km) 100/102bpm [1014b/km] 5cal 58/60rpm 5.92/7.05kmph Add a comment
3.2mi,
34:02Run - General
1) 0.5km - 3:52(7:44/km) 120/130bpm [928b/km] 41cal 7.76/10.85kmph
2) 0.5km - 3:26(6:52/km) 126/135bpm [866b/km] 38cal 8.73/12.29kmph 3) 0.5km - 2:59(5:58/km) 132/139bpm [788b/km] 36cal 10.05/11.79kmph 4) 0.5km - 3:23(6:47/km) 132/140bpm [894b/km] 40cal 8.86/11.59kmph 5) 0.5km - 3:16(6:31/km) 144/148bpm [939b/km] 42cal 9.2/12.19kmph 6) 0.5km - 3:13(6:27/km) 148/153bpm [955b/km] 44cal 9.3/11.89kmph 7) 0.5km - 3:12(6:23/km) 150/159bpm [958b/km] 43cal 9.4/11.19kmph 8) 0.5km - 3:16(6:31/km) 149/156bpm [971b/km] 44cal 9.2/10.68kmph 9) 0.5km - 3:20(6:40/km) 155/158bpm [1033b/km] 47cal 9/11.25kmph 10) 0.5km - 3:23(6:46/km) 155/159bpm [1049b/km] 47cal 8.87/10.68kmph 11) 0.11km - 43(6:38/km) 156/158bpm [1034b/km] 10cal 9.05/9.57kmph Add a comment |
1.2mi,
24:48 Walk - General
1) 0.5km - 7:10(14:20/km) 90/120bpm [1290b/km] 36cal 45/62rpm 4.19/6.31kmph
2) 0.5km - 6:16(12:31/km) 95/105bpm [1189b/km] 34cal 48/61rpm 4.79/6.21kmph 3) 0.5km - 6:14(12:27/km) 92/98bpm [1146b/km] 31cal 49/61rpm 4.82/6.48kmph 4) 0.41km - 5:09(12:31/km) 95/101bpm [1189b/km] 25cal 53/60rpm 4.8/6.62kmph Add a comment
1.2mi,
40:49Walk - General
1) 0.5km - 4:07(8:13/km) 98/104bpm [806b/km] 30cal 62/64rpm 7.3/8.13kmph
2) 0.5km - 25:37(51:14/km) 81/113bpm [4150b/km] 96cal 6/64rpm 1.17/7.73kmph 3) 0.5km - 6:23(12:46/km) 111/123bpm [1418b/km] 48cal 44/65rpm 4.7/7.49kmph 4) 0.45km - 4:42(10:26/km) 113/121bpm [1180b/km] 32cal 57/64rpm 5.75/7.12kmph Add a comment
3.8mi,
39:41Run - General
1) 0.5km - 3:33(7:05/km) 122/137bpm [865b/km] 38cal 8.46/19.14kmph
2) 0.5km - 3:20(6:40/km) 130/140bpm [868b/km] 40cal 8.99/11.25kmph 3) 0.5km - 3:20(6:41/km) 134/143bpm [895b/km] 41cal 8.98/11.25kmph 4) 0.5km - 3:32(7:05/km) 142/148bpm [1005b/km] 47cal 8.47/11.42kmph 5) 0.5km - 3:05(6:09/km) 145/149bpm [892b/km] 41cal 9.76/10.31kmph 6) 0.5km - 3:09(6:18/km) 151/155bpm [951b/km] 42cal 9.53/10.88kmph 7) 0.5km - 3:12(6:25/km) 150/155bpm [962b/km] 44cal 9.35/10.58kmph 8) 0.5km - 2:57(5:55/km) 154/158bpm [910b/km] 41cal 10.15/10.81kmph 9) 0.5km - 3:28(6:56/km) 155/162bpm [1074b/km] 48cal 8.66/10.88kmph 10) 0.5km - 3:15(6:31/km) 156/161bpm [1016b/km] 46cal 9.21/11.19kmph 11) 0.5km - 3:03(6:07/km) 156/164bpm [953b/km] 42cal 9.82/11.05kmph 12) 0.5km - 3:07(6:13/km) 129/161bpm [802b/km] 27cal 9.65/10.68kmph 13) 0.11km - 38(5:41/km) 111/113bpm [631b/km] 3cal 10.56/10.18kmph Add a comment |
3.2mi,
34:24 Run - General
1) 0.5km - 3:52(7:43/km) 140/149bpm [1081b/km] 48cal 7.77/10.04kmph
2) 0.5km - 3:22(6:44/km) 141/148bpm [950b/km] 43cal 8.91/10.35kmph 3) 0.5km - 3:28(6:57/km) 143/152bpm [993b/km] 45cal 8.64/12.26kmph 4) 0.5km - 3:24(6:47/km) 144/159bpm [977b/km] 44cal 8.84/10.52kmph 5) 0.5km - 3:15(6:30/km) 154/162bpm [1000b/km] 43cal 9.24/10.78kmph 6) 0.5km - 3:16(6:32/km) 155/160bpm [1013b/km] 46cal 9.18/10.88kmph 7) 0.5km - 3:18(6:36/km) 160/163bpm [1055b/km] 46cal 9.1/10.71kmph 8) 0.5km - 3:11(6:22/km) 158/162bpm [1007b/km] 45cal 9.41/10.81kmph 9) 0.5km - 3:06(6:13/km) 159/166bpm [988b/km] 43cal 9.66/10.31kmph 10) 0.5km - 3:18(6:36/km) 161/164bpm [1063b/km] 47cal 9.09/10.38kmph 11) 0.16km - 53(5:37/km) 163/166bpm [914b/km] 12cal 10.7/11.52kmph Add a comment |
1.6mi,
29:50 Walk - General
1) 0.5km - 6:36(13:11/km) 96/104bpm [1266b/km] 37cal 44/124rpm 4.55/6.35kmph
2) 0.5km - 5:41(11:22/km) 99/104bpm [1125b/km] 31cal 54/116rpm 5.28/6.48kmph 3) 0.5km - 6:25(12:50/km) 99/106bpm [1271b/km] 37cal 43/73rpm 4.67/7.49kmph 4) 0.5km - 5:22(10:45/km) 96/103bpm [1032b/km] 33cal 55/60rpm 5.58/6.95kmph 5) 0.5km - 5:10(10:20/km) 96/105bpm [992b/km] 33cal 53/60rpm 5.81/8.13kmph 6) 0.02km - 36(25:49/km) 100/104bpm [2581b/km] 3cal 29/58rpm 2.33/6.45kmph Add a comment
1mi,
16:16Walk - General
1) 0.5km - 5:16(10:32/km) 121/137bpm [1274b/km] 44cal 56/66rpm 5.7/8.4kmph
2) 0.5km - 5:13(10:27/km) 111/117bpm [1160b/km] 37cal 56/64rpm 5.74/8.16kmph 3) 0.5km - 4:53(9:47/km) 101/111bpm [987b/km] 31cal 60/63rpm 6.14/7.09kmph 4) 0.09km - 53(10:11/km) 97/100bpm [987b/km] 6cal 58/61rpm 5.89/7.12kmph Add a comment
1.3mi,
13:38Run - General
1) 0.5km - 4:05(8:10/km) 145/157bpm [1185b/km] 45cal 7.34/11.72kmph
2) 0.5km - 2:53(5:45/km) 146/156bpm [840b/km] 39cal 10.43/11.66kmph 3) 0.5km - 3:23(6:46/km) 156/162bpm [1057b/km] 47cal 8.86/10.35kmph 4) 0.5km - 3:12(6:24/km) 160/164bpm [1024b/km] 43cal 9.37/10.88kmph 5) 0.01km - 5(6:09/km) 165/165bpm [1014b/km] 1cal 9.76/9.27kmph Add a comment
2.7mi,
25:02Run - General
1) 0.5km - 2:56(5:53/km) 127/151bpm [747b/km] 34cal 10.2/10.58kmph
2) 0.5km - 2:54(5:48/km) 149/156bpm [865b/km] 40cal 10.34/10.88kmph 3) 0.5km - 2:55(5:51/km) 151/154bpm [883b/km] 41cal 10.26/10.61kmph 4) 0.5km - 2:54(5:49/km) 159/164bpm [925b/km] 42cal 10.32/10.61kmph 5) 0.5km - 2:56(5:52/km) 155/162bpm [910b/km] 42cal 10.22/11.05kmph 6) 0.5km - 2:51(5:42/km) 157/159bpm [896b/km] 41cal 10.52/11.22kmph 7) 0.5km - 2:54(5:48/km) 157/160bpm [910b/km] 42cal 10.35/11.76kmph 8) 0.5km - 2:52(5:44/km) 158/160bpm [906b/km] 42cal 10.47/11.22kmph 9) 0.31km - 1:48(5:44/km) 157/159bpm [901b/km] 26cal 10.46/11.25kmph Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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|
1.2mi,
27:02 Walk - General
1) 0.5km - 6:31(13:02/km) 96/106bpm [1251b/km] 37cal 44/60rpm 4.6/6.21kmph
2) 0.5km - 8:00(16:00/km) 99/111bpm [1584b/km] 42cal 35/60rpm 3.75/6.92kmph 3) 0.5km - 6:47(13:34/km) 95/106bpm [1289b/km] 37cal 45/75rpm 4.42/8.77kmph 4) 0.44km - 5:44(13:05/km) 96/109bpm [1256b/km] 32cal 48/59rpm 4.58/6.31kmph Add a comment
1.3mi,
23:52Walk - General
1) 0.5km - 6:11(12:21/km) 117/125bpm [1446b/km] 51cal 45/68rpm 4.86/7.19kmph
2) 0.5km - 5:24(10:48/km) 110/122bpm [1188b/km] 38cal 54/62rpm 5.55/8.46kmph 3) 0.5km - 5:18(10:37/km) 83/97bpm [881b/km] 32cal 55/61rpm 5.66/7.59kmph 4) 0.5km - 5:19(10:37/km) 74/85bpm [786b/km] 31cal 53/60rpm 5.65/7.73kmph 5) 0.16km - 1:41(10:27/km) 81/86bpm [847b/km] 9cal 53/58rpm 5.74/8.83kmph Add a comment
3.1mi,
33:54Run - General
1) 0.5km - 3:47(7:35/km) 141/149bpm [1069b/km] 48cal 7.92/13.23kmph
2) 0.5km - 3:15(6:30/km) 141/151bpm [917b/km] 42cal 9.22/11.12kmph 3) 0.5km - 3:43(7:26/km) 143/150bpm [1063b/km] 48cal 8.07/11.35kmph 4) 0.5km - 3:20(6:40/km) 153/157bpm [1019b/km] 41cal 9.01/11.15kmph 5) 0.5km - 3:18(6:35/km) 155/160bpm [1021b/km] 46cal 9.11/10.45kmph 6) 0.5km - 3:17(6:34/km) 160/166bpm [1049b/km] 47cal 9.15/10.95kmph 7) 0.5km - 3:18(6:37/km) 156/163bpm [1031b/km] 45cal 9.08/10.48kmph 8) 0.5km - 3:11(6:23/km) 160/165bpm [1021b/km] 45cal 9.4/11.05kmph 9) 0.5km - 3:16(6:33/km) 161/170bpm [1053b/km] 48cal 9.17/10.88kmph 10) 0.5km - 3:13(6:26/km) 162/167bpm [1041b/km] 46cal 9.33/10.95kmph 11) 0.04km - 16(7:11/km) 161/162bpm [1156b/km] 3cal 8.36/9.54kmph Add a comment
1mi,
19:27Walk - General
1) 0.5km - 6:59(13:57/km) 94/103bpm [1312b/km] 42cal 32/62rpm 4.3/7.39kmph
2) 0.5km - 5:42(11:24/km) 97/104bpm [1105b/km] 36cal 48/60rpm 5.27/7.32kmph 3) 0.5km - 5:37(11:13/km) 101/109bpm [1133b/km] 36cal 49/60rpm 5.35/7.49kmph 4) 0.11km - 1:10(10:10/km) 106/110bpm [1078b/km] 7cal 56/58rpm 5.9/6.75kmph Add a comment |
1.2mi,
26:18 Walk - General
1) 0.5km - 6:43(13:25/km) 106/117bpm [1423b/km] 40cal 44/61rpm 4.47/6.82kmph
2) 0.5km - 6:52(13:44/km) 103/122bpm [1415b/km] 36cal 43/73rpm 4.37/6.69kmph 3) 0.5km - 6:41(13:22/km) 99/113bpm [1324b/km] 35cal 45/58rpm 4.49/6.75kmph 4) 0.4km - 6:02(15:11/km) 99/103bpm [1504b/km] 31cal 42/56rpm 3.95/5.44kmph Add a comment
1mi,
17:41Walk - General
1) 0.5km - 5:35(11:11/km) 80/90bpm [895b/km] 30cal 50/62rpm 5.36/19.79kmph
2) 0.5km - 5:22(10:44/km) 79/85bpm [848b/km] 34cal 55/61rpm 5.59/7.52kmph 3) 0.5km - 5:18(10:37/km) 71/83bpm [754b/km] 31cal 57/60rpm 5.65/7.05kmph 4) 0.13km - 1:25(10:54/km) 81/91bpm [883b/km] 8cal 54/58rpm 5.5/7.35kmph Add a comment
3.6mi,
38:39Run - General
1) 0.5km - 4:16(8:32/km) 138/148bpm [1179b/km] 52cal 7.03/9.94kmph
2) 0.5km - 3:47(7:33/km) 156/167bpm [1178b/km] 53cal 7.95/12.29kmph 3) 0.5km - 3:21(6:41/km) 154/162bpm [1030b/km] 46cal 8.97/11.79kmph 4) 0.5km - 3:12(6:23/km) 158/162bpm [1010b/km] 45cal 9.39/11.19kmph 5) 0.5km - 3:04(6:09/km) 118/157bpm [725b/km] 24cal 9.76/11.15kmph 6) 0.5km - 3:12(6:24/km) 106/110bpm [679b/km] 14cal 9.37/11.22kmph 7) 0.5km - 3:16(6:32/km) 106/110bpm [693b/km] 20cal 9.18/10.35kmph 8) 0.5km - 3:00(6:01/km) 105/113bpm [631b/km] 14cal 9.98/11.08kmph 9) 0.5km - 3:26(6:52/km) 107/114bpm [735b/km] 24cal 8.74/10.88kmph 10) 0.5km - 3:11(6:21/km) 108/110bpm [686b/km] 21cal 9.45/10.55kmph 11) 0.5km - 3:09(6:18/km) 109/114bpm [687b/km] 19cal 9.53/10.48kmph 12) 0.28km - 1:45(6:18/km) 109/111bpm [687b/km] 11cal 9.51/9.91kmph Add a comment
1mi,
20:53Walk - General
1) 0.5km - 6:37(13:14/km) 87/105bpm [1151b/km] 36cal 42/62rpm 4.53/8.26kmph
2) 0.5km - 6:01(12:03/km) 89/102bpm [1072b/km] 37cal 48/61rpm 4.98/6.92kmph 3) 0.5km - 6:06(12:12/km) 84/93bpm [1025b/km] 33cal 45/87rpm 4.91/9.21kmph 4) 0.14km - 2:09(15:24/km) 84/89bpm [1293b/km] 12cal 43/58rpm 3.9/7.12kmph Add a comment |
1.1mi,
19:47 Walk - General
1) 0.5km - 6:09(12:18/km) 100/116bpm [1231b/km] 39cal 47/72rpm 4.87/8.36kmph
2) 0.5km - 5:58(11:55/km) 105/133bpm [1252b/km] 44cal 46/73rpm 5.03/7.35kmph 3) 0.5km - 5:28(10:55/km) 105/118bpm [1147b/km] 36cal 52/63rpm 5.49/8.73kmph 4) 0.21km - 2:12(10:37/km) 97/104bpm [1031b/km] 13cal 53/62rpm 5.65/6.21kmph Add a comment
1mi,
16:11Walk - General
1) 0.5km - 5:03(10:06/km) 98/105bpm [990b/km] 33cal 56/65rpm 5.94/7.09kmph
2) 0.5km - 4:47(9:35/km) 89/95bpm [852b/km] 34cal 60/69rpm 6.26/6.79kmph 3) 0.5km - 5:08(10:17/km) 89/96bpm [915b/km] 33cal 57/63rpm 5.84/7.39kmph 4) 0.12km - 1:13(9:48/km) 86/89bpm [842b/km] 7cal 59/61rpm 6.13/7.35kmph Add a comment
3.6mi,
39:38Run - General
1) 0.5km - 3:41(7:22/km) 123/140bpm [906b/km] 36cal 8.15/12.09kmph
2) 0.5km - 3:28(6:55/km) 127/140bpm [878b/km] 39cal 8.68/10.45kmph 3) 0.5km - 3:31(7:02/km) 102/113bpm [718b/km] 23cal 8.52/10.98kmph 4) 0.5km - 3:40(7:20/km) 97/103bpm [711b/km] 23cal 8.18/10.92kmph 5) 0.5km - 3:04(6:08/km) 99/102bpm [607b/km] 22cal 9.78/10.58kmph 6) 0.5km - 3:17(6:35/km) 99/104bpm [652b/km] 23cal 9.12/10.45kmph 7) 0.5km - 3:20(6:39/km) 101/104bpm [672b/km] 22cal 9.01/11.12kmph 8) 0.5km - 3:23(6:46/km) 102/109bpm [689b/km] 24cal 8.88/10.14kmph 9) 0.5km - 3:20(6:40/km) 99/105bpm [660b/km] 23cal 9/11.32kmph 10) 0.5km - 3:17(6:34/km) 100/105bpm [657b/km] 26cal 9.13/10.01kmph 11) 0.5km - 3:24(6:48/km) 100/104bpm [680b/km] 21cal 8.82/10.71kmph 12) 0.33km - 2:13(6:44/km) 104/109bpm [700b/km] 17cal 8.91/11.92kmph Add a comment |
1.2mi,
28:37 Walk - General
1) 0.5km - 6:31(13:01/km) 105/112bpm [1367b/km] 35cal 49/61rpm 4.61/6.95kmph
2) 0.5km - 6:02(12:04/km) 106/113bpm [1280b/km] 33cal 52/118rpm 4.97/6.72kmph 3) 0.5km - 6:45(13:31/km) 106/115bpm [1432b/km] 37cal 46/60rpm 4.44/6.15kmph 4) 0.46km - 9:19(20:27/km) 111/128bpm [2271b/km] 61cal 22/67rpm 2.93/6.99kmph Add a comment
1mi,
16:47Walk - General
1) 0.5km - 5:08(10:17/km) 91/103bpm [935b/km] 34cal 55/68rpm 5.84/7.56kmph
2) 0.5km - 5:07(10:15/km) 81/88bpm [830b/km] 33cal 54/63rpm 5.86/6.92kmph 3) 0.5km - 5:27(10:53/km) 72/78bpm [784b/km] 33cal 53/65rpm 5.51/6.82kmph 4) 0.1km - 1:04(10:46/km) 79/84bpm [851b/km] 6cal 53/59rpm 5.57/6.65kmph Add a comment
3.5mi,
36:11Run - General
1) 0.5km - 3:29(6:57/km) 122/131bpm [848b/km] 36cal 8.63/10.75kmph
2) 0.5km - 3:49(7:37/km) 132/141bpm [1006b/km] 46cal 7.87/11.82kmph 3) 0.5km - 3:07(6:13/km) 115/137bpm [715b/km] 28cal 9.65/11.02kmph 4) 0.5km - 3:12(6:23/km) 105/112bpm [670b/km] 24cal 9.4/11.82kmph 5) 0.5km - 3:11(6:22/km) 105/110bpm [669b/km] 20cal 9.41/11.05kmph 6) 0.5km - 2:55(5:50/km) 109/114bpm [637b/km] 23cal 10.27/10.68kmph 7) 0.5km - 3:09(6:18/km) 108/111bpm [680b/km] 21cal 9.53/10.98kmph 8) 0.5km - 3:29(6:59/km) 108/114bpm [754b/km] 24cal 8.6/11.19kmph 9) 0.5km - 3:13(6:25/km) 108/112bpm [693b/km] 22cal 9.35/10.55kmph 10) 0.5km - 3:01(6:03/km) 109/113bpm [659b/km] 22cal 9.93/10.68kmph 11) 0.5km - 3:13(6:26/km) 109/115bpm [702b/km] 23cal 9.32/10.71kmph 12) 0.06km - 24(6:47/km) 109/109bpm [739b/km] 2cal 8.86/9.71kmph Add a comment |
1.2mi,
24:11 Walk - General
1) 0.5km - 5:58(11:57/km) 104/113bpm [1242b/km] 34cal 50/60rpm 5.02/6.62kmph
2) 0.5km - 7:15(14:31/km) 92/107bpm [1335b/km] 39cal 41/63rpm 4.13/6.38kmph 3) 0.5km - 5:34(11:08/km) 96/112bpm [1068b/km] 34cal 52/60rpm 5.39/6.75kmph 4) 0.4km - 5:23(13:21/km) 94/100bpm [1255b/km] 28cal 45/59rpm 4.5/7.59kmph Add a comment
1mi,
19:13Walk - General
1) 0.5km - 6:35(13:10/km) 85/103bpm [1119b/km] 37cal 43/61rpm 4.55/7.29kmph
2) 0.5km - 6:13(12:26/km) 77/90bpm [958b/km] 36cal 47/63rpm 4.82/7.12kmph 3) 0.5km - 5:21(10:43/km) 74/83bpm [792b/km] 32cal 57/60rpm 5.6/7.73kmph 4) 0.1km - 1:04(11:03/km) 78/86bpm [862b/km] 6cal 49/56rpm 5.43/5.81kmph Add a comment
3.6mi,
39:08Run - General
1) 0.5km - 4:03(8:06/km) 118/133bpm [955b/km] 41cal 7.41/11.29kmph
2) 0.5km - 3:08(6:16/km) 125/137bpm [784b/km] 34cal 9.57/10.75kmph 3) 0.5km - 3:31(7:03/km) 101/106bpm [712b/km] 23cal 8.51/10.58kmph 4) 0.5km - 3:45(7:30/km) 100/106bpm [750b/km] 22cal 8/11.56kmph 5) 0.5km - 3:06(6:12/km) 100/105bpm [621b/km] 22cal 9.67/10.88kmph 6) 0.5km - 3:07(6:13/km) 103/108bpm [641b/km] 22cal 9.64/10.85kmph 7) 0.5km - 3:14(6:29/km) 103/107bpm [667b/km] 22cal 9.26/11.32kmph 8) 0.5km - 3:10(6:21/km) 105/110bpm [666b/km] 25cal 9.46/11.08kmph 9) 0.5km - 3:22(6:45/km) 106/112bpm [715b/km] 27cal 8.89/11.92kmph 10) 0.5km - 3:32(7:05/km) 102/107bpm [722b/km] 25cal 8.47/10.92kmph 11) 0.5km - 3:12(6:24/km) 105/110bpm [672b/km] 21cal 9.37/11.02kmph 12) 0.3km - 1:56(6:25/km) 106/109bpm [680b/km] 14cal 9.36/9.74kmph Add a comment |
1.6mi,
31:27 Walk - General
1) 0.5km - 6:32(13:04/km) 95/111bpm [1242b/km] 35cal 46/98rpm 4.59/9.64kmph
2) 0.5km - 6:20(12:41/km) 102/111bpm [1293b/km] 34cal 47/61rpm 4.73/8.5kmph 3) 0.5km - 6:38(13:17/km) 106/129bpm [1408b/km] 39cal 43/63rpm 4.52/7.39kmph 4) 0.5km - 5:53(11:46/km) 109/128bpm [1282b/km] 34cal 53/86rpm 5.1/9.14kmph 5) 0.5km - 5:44(11:28/km) 102/119bpm [1170b/km] 32cal 57/60rpm 5.23/6.48kmph 6) 0.02km - 19(18:49/km) 100/101bpm [1881b/km] 1cal 47/58rpm 3.19/5.61kmph Add a comment
1.4mi,
26:19Walk - General
1) 0.5km - 7:42(15:24/km) 81/100bpm [1247b/km] 41cal 35/63rpm 3.9/15.55kmph
2) 0.5km - 5:38(11:15/km) 80/84bpm [900b/km] 37cal 51/63rpm 5.33/10.31kmph 3) 0.5km - 5:57(11:54/km) 78/82bpm [929b/km] 33cal 46/61rpm 5.04/6.72kmph 4) 0.5km - 5:15(10:30/km) 77/81bpm [809b/km] 32cal 56/62rpm 5.71/6.69kmph 5) 0.17km - 1:47(10:37/km) 77/81bpm [817b/km] 10cal 58/60rpm 5.65/6.69kmph Add a comment
1.3mi,
13:21Run - General
1) 0.5km - 3:40(7:20/km) 101/110bpm [741b/km] 25cal 8.18/12.23kmph
2) 0.5km - 3:16(6:32/km) 104/108bpm [679b/km] 29cal 9.19/10.52kmph 3) 0.5km - 3:09(6:17/km) 105/109bpm [660b/km] 27cal 9.54/11.32kmph 4) 0.5km - 3:10(6:21/km) 105/111bpm [667b/km] 27cal 9.45/11.15kmph 5) 0.01km - 6(9:35/km) 101/102bpm [968b/km] 6.26/8.6kmph Add a comment
2.8mi,
26:01Run - General
1) 0.5km - 2:58(5:56/km) 101/107bpm [599b/km] 25cal 10.12/10.75kmph
2) 0.5km - 2:41(5:23/km) 107/109bpm [576b/km] 23cal 11.15/12.02kmph 3) 0.5km - 2:55(5:51/km) 110/112bpm [643b/km] 27cal 10.26/10.65kmph 4) 0.5km - 2:46(5:32/km) 110/112bpm [608b/km] 24cal 10.86/11.49kmph 5) 0.5km - 2:47(5:35/km) 110/113bpm [613b/km] 24cal 10.76/11.62kmph 6) 0.5km - 3:01(6:01/km) 109/113bpm [656b/km] 26cal 9.97/10.35kmph 7) 0.5km - 2:52(5:43/km) 111/114bpm [635b/km] 24cal 10.48/10.88kmph 8) 0.5km - 2:59(5:59/km) 108/112bpm [646b/km] 23cal 10.03/10.88kmph 9) 0.5km - 2:56(5:53/km) 109/112bpm [641b/km] 23cal 10.2/10.98kmph 10) 0.01km - 5(6:56/km) 107/107bpm [741b/km] 8.66/9.84kmph Add a comment |
1mi,
21:15 Walk - General
1) 0.5km - 7:09(14:17/km) 73/83bpm [1043b/km] 33cal 46/60rpm 4.2/6.01kmph
2) 0.5km - 7:15(14:31/km) 79/95bpm [1147b/km] 34cal 44/60rpm 4.13/6.65kmph 3) 0.5km - 6:04(12:08/km) 73/96bpm [886b/km] 31cal 51/59rpm 4.94/8.16kmph 4) 0.05km - 46(14:14/km) 81/88bpm [1152b/km] 4cal 42/58rpm 4.22/6.25kmph Add a comment
1.6mi,
35:40Walk - General
1) 0.5km - 6:47(13:34/km) 84/109bpm [1139b/km] 37cal 46/64rpm 4.42/7.09kmph
2) 0.5km - 7:45(15:31/km) 71/89bpm [1102b/km] 34cal 38/65rpm 3.87/6.89kmph 3) 0.5km - 7:53(15:46/km) 70/88bpm [1103b/km] 36cal 38/78rpm 3.81/10.18kmph 4) 0.5km - 6:35(13:09/km) 76/94bpm [1000b/km] 35cal 46/86rpm 4.56/9.37kmph 5) 0.5km - 6:31(13:03/km) 89/123bpm [1161b/km] 36cal 47/63rpm 4.6/6.89kmph 6) 0.01km - 9(28:24/km) 87/89bpm [2470b/km] 5/52rpm 2.11/3.39kmph Add a comment
5.3mi,
48:44Run - General
1) 0.5km - 2:49(5:39/km) 122/136bpm [688b/km] 30cal 10.63/11.69kmph
2) 0.5km - 2:41(5:22/km) 141/150bpm [758b/km] 35cal 11.17/12.26kmph 3) 0.5km - 3:01(6:03/km) 125/148bpm [756b/km] 32cal 9.92/11.52kmph 4) 0.5km - 2:54(5:48/km) 123/129bpm [713b/km] 29cal 10.35/12.12kmph 5) 0.5km - 2:48(5:36/km) 118/119bpm [662b/km] 24cal 10.7/12.09kmph 6) 0.5km - 2:44(5:29/km) 114/117bpm [625b/km] 21cal 10.94/11.49kmph 7) 0.5km - 2:52(5:44/km) 113/121bpm [648b/km] 21cal 10.47/11.49kmph 8) 0.5km - 2:52(5:43/km) 116/124bpm [664b/km] 22cal 10.49/10.68kmph 9) 0.5km - 2:59(5:58/km) 104/118bpm [620b/km] 19cal 10.07/11.96kmph 10) 0.5km - 2:42(5:23/km) 111/115bpm [598b/km] 20cal 11.13/12.16kmph 11) 0.5km - 2:53(5:47/km) 111/116bpm [642b/km] 22cal 10.38/11.22kmph 12) 0.5km - 2:52(5:43/km) 114/121bpm [652b/km] 21cal 10.49/10.95kmph 13) 0.5km - 2:56(5:53/km) 112/116bpm [658b/km] 23cal 10.21/11.32kmph 14) 0.5km - 2:48(5:36/km) 112/117bpm [626b/km] 21cal 10.73/11.05kmph 15) 0.5km - 3:00(6:00/km) 114/119bpm [683b/km] 21cal 10.02/11.52kmph 16) 0.5km - 2:50(5:40/km) 115/118bpm [651b/km] 22cal 10.6/11.05kmph 17) 0.5km - 2:50(5:40/km) 112/117bpm [635b/km] 24cal 10.58/10.88kmph 18) 0.04km - 12(5:12/km) 110/112bpm [573b/km] 1cal 11.52/11.12kmph Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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0.9mi,
19:45 Walk - General
1) 0.5km - 6:49(13:38/km) 101/108bpm [1377b/km] 35cal 45/63rpm 4.4/5.98kmph
2) 0.5km - 7:30(15:00/km) 97/105bpm [1454b/km] 38cal 41/80rpm 4/6.05kmph 3) 0.4km - 5:26(13:35/km) 99/109bpm [1344b/km] 30cal 42/64rpm 4.42/6.05kmph Add a comment
1mi,
22:14Walk - General
1) 0.5km - 9:44(19:28/km) 74/90bpm [1441b/km] 47cal 25/70rpm 3.08/7.73kmph
2) 0.5km - 5:27(10:54/km) 75/88bpm [818b/km] 35cal 50/64rpm 5.5/9.54kmph 3) 0.5km - 5:34(11:07/km) 76/88bpm [845b/km] 31cal 56/61rpm 5.39/6.25kmph 4) 0.15km - 1:29(9:43/km) 69/76bpm [670b/km] 9cal 56/58rpm 6.18/6.08kmph Add a comment
3.3mi,
35:57Run - General
1) 0.5km - 3:51(7:42/km) 110/124bpm [848b/km] 35cal 7.79/12.12kmph
2) 0.5km - 3:25(6:50/km) 113/128bpm [771b/km] 33cal 8.79/10.85kmph 3) 0.5km - 3:35(7:09/km) 97/105bpm [694b/km] 23cal 8.39/10.78kmph 4) 0.5km - 3:43(7:26/km) 104/116bpm [773b/km] 27cal 8.07/10.92kmph 5) 0.5km - 3:10(6:21/km) 106/116bpm [673b/km] 27cal 9.45/10.38kmph 6) 0.5km - 3:20(6:41/km) 104/108bpm [694b/km] 24cal 8.99/10.78kmph 7) 0.5km - 3:07(6:13/km) 103/109bpm [641b/km] 24cal 9.64/11.19kmph 8) 0.5km - 3:00(6:01/km) 108/112bpm [650b/km] 23cal 9.98/10.71kmph 9) 0.5km - 3:27(6:54/km) 106/111bpm [731b/km] 29cal 8.7/10.28kmph 10) 0.5km - 3:21(6:43/km) 106/110bpm [712b/km] 26cal 8.94/11.12kmph 11) 0.31km - 1:58(6:23/km) 107/111bpm [683b/km] 15cal 9.4/9.67kmph Add a comment
1mi,
19:15Walk - General
1) 0.5km - 6:53(13:47/km) 93/106bpm [1282b/km] 40cal 38/69rpm 4.35/8.46kmph
2) 0.5km - 5:24(10:49/km) 84/97bpm [908b/km] 33cal 54/68rpm 5.55/7.76kmph 3) 0.5km - 5:37(11:14/km) 86/101bpm [966b/km] 34cal 52/59rpm 5.34/7.62kmph 4) 0.13km - 1:20(10:28/km) 81/88bpm [848b/km] 8cal 56/59rpm 5.73/7.12kmph Add a comment |
1mi,
20:42 Walk - General
1) 0.5km - 6:46(13:31/km) 103/114bpm [1392b/km] 38cal 42/63rpm 4.44/6.05kmph
2) 0.5km - 7:00(13:59/km) 101/109bpm [1413b/km] 36cal 44/80rpm 4.29/6.48kmph 3) 0.5km - 6:13(12:27/km) 99/109bpm [1232b/km] 34cal 50/58rpm 4.82/6.52kmph 4) 0.06km - 43(12:36/km) 94/97bpm [1184b/km] 3cal 44/57rpm 4.76/5.31kmph Add a comment
1.2mi,
21:16Walk - General
1) 0.5km - 5:46(11:32/km) 78/84bpm [900b/km] 33cal 47/62rpm 5.2/8.5kmph
2) 0.5km - 5:47(11:34/km) 77/88bpm [890b/km] 37cal 48/73rpm 5.19/7.39kmph 3) 0.5km - 5:38(11:15/km) 73/86bpm [821b/km] 33cal 52/61rpm 5.33/7.86kmph 4) 0.38km - 4:06(10:49/km) 72/80bpm [779b/km] 24cal 55/61rpm 5.54/7.46kmph Add a comment
3.5mi,
37:48Run - General
1) 0.5km - 4:00(8:00/km) 129/144bpm [1031b/km] 46cal 7.51/10.88kmph
2) 0.5km - 3:23(6:46/km) 133/144bpm [900b/km] 39cal 8.87/10.81kmph 3) 0.5km - 3:08(6:15/km) 131/139bpm [820b/km] 37cal 9.59/11.86kmph 4) 0.5km - 3:35(7:11/km) 102/131bpm [732b/km] 22cal 8.36/11.12kmph 5) 0.5km - 3:09(6:18/km) 102/106bpm [642b/km] 22cal 9.53/9.94kmph 6) 0.5km - 3:21(6:43/km) 104/110bpm [698b/km] 23cal 8.94/10.28kmph 7) 0.5km - 3:22(6:44/km) 103/108bpm [693b/km] 24cal 8.92/11.02kmph 8) 0.5km - 3:19(6:39/km) 101/110bpm [671b/km] 23cal 9.03/11.79kmph 9) 0.5km - 3:13(6:25/km) 104/108bpm [668b/km] 26cal 9.34/10.25kmph 10) 0.5km - 3:14(6:28/km) 106/119bpm [685b/km] 22cal 9.28/10.65kmph 11) 0.5km - 3:14(6:27/km) 106/110bpm [685b/km] 24cal 9.29/10.14kmph 12) 0.13km - 50(6:30/km) 111/115bpm [722b/km] 6cal 9.23/10.14kmph Add a comment
0.7mi,
14:58Walk - General
1) 0.5km - 7:13(14:26/km) 101/110bpm [1459b/km] 39cal 39/70rpm 4.15/6.85kmph
2) 0.5km - 5:46(11:33/km) 99/105bpm [1143b/km] 32cal 51/60rpm 5.19/6.48kmph 3) 0.16km - 1:58(12:35/km) 97/104bpm [1220b/km] 11cal 25/59rpm 4.77/5.95kmph Add a comment |
1mi,
18:36 Walk - General
1) 0.5km - 5:50(11:41/km) 81/89bpm [946b/km] 32cal 47/64rpm 5.14/7.15kmph
2) 0.5km - 6:38(13:17/km) 83/96bpm [1102b/km] 37cal 44/61rpm 4.52/7.76kmph 3) 0.5km - 4:54(9:48/km) 89/98bpm [872b/km] 33cal 59/63rpm 6.12/8.06kmph 4) 0.11km - 1:14(11:24/km) 102/110bpm [1164b/km] 8cal 52/61rpm 5.26/6.79kmph Add a comment
2mi,
18:35Run - General
1) 0.5km - 3:06(6:11/km) 117/130bpm [724b/km] 32cal 9.69/10.61kmph
2) 0.5km - 2:57(5:54/km) 103/109bpm [607b/km] 23cal 10.18/10.78kmph 3) 0.5km - 3:01(6:02/km) 103/105bpm [621b/km] 24cal 9.94/10.35kmph 4) 0.5km - 2:54(5:48/km) 108/113bpm [627b/km] 24cal 10.33/10.52kmph 5) 0.5km - 2:49(5:37/km) 108/111bpm [607b/km] 23cal 10.67/11.39kmph 6) 0.5km - 2:52(5:44/km) 116/122bpm [665b/km] 25cal 10.47/11.25kmph 7) 0.16km - 57(6:06/km) 113/116bpm [689b/km] 8cal 9.85/11.12kmph Add a comment
0.9mi,
18:10Walk - General
1) 0.5km - 6:42(13:24/km) 105/114bpm [1407b/km] 42cal 43/78rpm 4.48/8.23kmph
2) 0.5km - 6:05(12:10/km) 107/114bpm [1303b/km] 41cal 44/61rpm 4.93/6.95kmph 3) 0.5km - 5:06(10:13/km) 99/108bpm [1011b/km] 32cal 58/61rpm 5.88/7.86kmph 4) 0.02km - 16(14:47/km) 96/98bpm [1420b/km] 1cal 41/58rpm 4.06/6.48kmph Add a comment
1.1mi,
19:59Walk - General
1) 0.5km - 6:47(13:34/km) 80/92bpm [1085b/km] 37cal 43/97rpm 4.42/10.18kmph
2) 0.5km - 5:27(10:54/km) 72/84bpm [784b/km] 34cal 51/64rpm 5.51/6.79kmph 3) 0.5km - 5:43(11:26/km) 59/67bpm [674b/km] 8cal 52/63rpm 5.25/7.29kmph 4) 0.2km - 2:02(10:24/km) 60/65bpm [624b/km] 2cal 57/61rpm 5.77/6.31kmph Add a comment
1.3mi,
13:38Run - General
1) 0.5km - 3:26(6:51/km) 108/117bpm [740b/km] 32cal 8.75/11.42kmph
2) 0.5km - 3:29(6:57/km) 105/111bpm [730b/km] 30cal 8.63/10.75kmph 3) 0.5km - 3:26(6:51/km) 111/116bpm [761b/km] 33cal 8.75/10.18kmph 4) 0.5km - 3:13(6:26/km) 107/114bpm [689b/km] 30cal 9.32/9.77kmph 5) 0.02km - 5(5:45/km) 105/106bpm [604b/km] 10.43/9.47kmph Add a comment
1.9mi,
18:03Run - General
1) 0.5km - 2:54(5:48/km) 111/121bpm [643b/km] 27cal 10.36/11.15kmph
2) 0.5km - 2:58(5:56/km) 101/105bpm [600b/km] 21cal 10.1/11.66kmph 3) 0.5km - 2:56(5:52/km) 103/107bpm [604b/km] 22cal 10.23/10.92kmph 4) 0.5km - 3:02(6:04/km) 102/106bpm [618b/km] 24cal 9.9/10.52kmph 5) 0.5km - 2:58(5:56/km) 106/111bpm [629b/km] 24cal 10.11/13.2kmph 6) 0.5km - 3:05(6:09/km) 107/112bpm [658b/km] 27cal 9.75/10.52kmph 7) 0.04km - 11(4:47/km) 106/108bpm [506b/km] 1cal 12.56/9.91kmph Add a comment |
1.2mi,
23:45 Walk - General
1) 0.5km - 7:05(14:10/km) 94/103bpm [1332b/km] 38cal 37/74rpm 4.23/6.48kmph
2) 0.5km - 5:30(11:00/km) 98/106bpm [1079b/km] 34cal 52/61rpm 5.45/6.95kmph 3) 0.5km - 6:37(13:14/km) 92/100bpm [1218b/km] 40cal 43/65rpm 4.53/7.93kmph 4) 0.41km - 4:33(11:03/km) 96/102bpm [1061b/km] 26cal 54/58rpm 5.43/7.46kmph Add a comment
1mi,
19:35Walk - General
1) 0.5km - 7:25(14:51/km) 87/103bpm [1291b/km] 38cal 36/65rpm 4.04/6.75kmph
2) 0.5km - 6:07(12:13/km) 98/105bpm [1198b/km] 35cal 49/61rpm 4.91/7.25kmph 3) 0.5km - 5:44(11:27/km) 99/104bpm [1134b/km] 32cal 55/58rpm 5.24/8.63kmph 4) 0.03km - 19(12:28/km) 99/102bpm [1234b/km] 2cal 56/58rpm 4.81/5.88kmph Add a comment
3.2mi,
34:41Run - General
1) 0.5km - 3:58(7:55/km) 125/132bpm [990b/km] 40cal 7.58/12.56kmph
2) 0.5km - 3:03(6:06/km) 128/134bpm [781b/km] 35cal 9.84/11.32kmph 3) 0.5km - 4:01(8:02/km) 134/140bpm [1076b/km] 47cal 7.47/11.42kmph 4) 0.5km - 3:24(6:47/km) 111/143bpm [753b/km] 28cal 8.84/10.41kmph 5) 0.5km - 3:21(6:42/km) 99/106bpm [664b/km] 22cal 8.95/11.32kmph 6) 0.5km - 3:18(6:36/km) 98/103bpm [647b/km] 18cal 9.09/10.45kmph 7) 0.5km - 3:25(6:51/km) 94/99bpm [643b/km] 21cal 8.77/10.98kmph 8) 0.5km - 3:15(6:29/km) 97/105bpm [629b/km] 21cal 9.25/9.98kmph 9) 0.5km - 3:03(6:05/km) 99/107bpm [603b/km] 20cal 9.86/10.68kmph 10) 0.5km - 3:13(6:25/km) 92/95bpm [591b/km] 21cal 9.34/11.12kmph 11) 0.11km - 42(6:17/km) 93/95bpm [584b/km] 5cal 9.55/10.31kmph Add a comment |
1mi,
18:28 Walk - General
1) 0.5km - 6:48(13:36/km) 95/115bpm [1292b/km] 41cal 42/63rpm 4.41/6.65kmph
2) 0.5km - 5:41(11:22/km) 104/120bpm [1183b/km] 38cal 50/78rpm 5.28/7.05kmph 3) 0.5km - 5:04(10:09/km) 100/111bpm [1014b/km] 34cal 56/61rpm 5.91/6.92kmph 4) 0.1km - 54(9:10/km) 101/104bpm [926b/km] 6cal 58/61rpm 6.54/6.72kmph Add a comment
1.3mi,
25:08Walk - General
1) 0.5km - 6:35(13:09/km) 95/104bpm [1250b/km] 34cal 47/120rpm 4.56/6.01kmph
2) 0.5km - 6:24(12:47/km) 97/127bpm [1240b/km] 38cal 46/78rpm 4.69/6.52kmph 3) 0.5km - 6:32(13:03/km) 107/119bpm [1397b/km] 40cal 47/75rpm 4.6/6.25kmph 4) 0.5km - 5:30(11:00/km) 103/113bpm [1134b/km] 32cal 56/79rpm 5.45/7.02kmph 5) 0.01km - 8(15:07/km) 99/99bpm [1496b/km] 54/55rpm 3.97/5.58kmph Add a comment
3.2mi,
34:57Run - General
1) 0.5km - 3:43(7:27/km) 121/138bpm [901b/km] 39cal 8.06/10.88kmph
2) 0.5km - 3:17(6:34/km) 109/118bpm [716b/km] 28cal 9.13/10.85kmph 3) 0.5km - 3:41(7:23/km) 100/116bpm [738b/km] 28cal 8.14/10.61kmph 4) 0.5km - 3:15(6:30/km) 102/105bpm [663b/km] 27cal 9.23/10.14kmph 5) 0.5km - 3:33(7:06/km) 99/103bpm [703b/km] 27cal 8.46/10.52kmph 6) 0.5km - 3:20(6:39/km) 102/108bpm [679b/km] 24cal 9.01/10.58kmph 7) 0.5km - 3:18(6:37/km) 102/107bpm [674b/km] 26cal 9.08/10.78kmph 8) 0.5km - 3:26(6:51/km) 99/107bpm [679b/km] 22cal 8.75/11.05kmph 9) 0.5km - 3:01(6:03/km) 100/111bpm [604b/km] 25cal 9.93/10.41kmph 10) 0.5km - 3:10(6:20/km) 109/115bpm [691b/km] 26cal 9.47/10.78kmph 11) 0.2km - 1:12(5:56/km) 105/109bpm [624b/km] 10cal 10.1/11.25kmph Add a comment |
1mi,
19:19 Walk - General
1) 0.5km - 6:17(12:34/km) 94/104bpm [1181b/km] 34cal 50/61rpm 4.78/6.85kmph
2) 0.5km - 6:05(12:10/km) 103/111bpm [1254b/km] 34cal 50/60rpm 4.93/5.88kmph 3) 0.5km - 5:37(11:13/km) 94/107bpm [1054b/km] 35cal 51/61rpm 5.35/6.45kmph 4) 0.12km - 1:21(11:17/km) 96/101bpm [1083b/km] 9cal 58/61rpm 5.32/6.42kmph Add a comment
3.9mi,
39:57Run - General
1) 0.5km - 3:19(6:38/km) 132/145bpm [875b/km] 39cal 9.05/10.48kmph
2) 0.5km - 3:14(6:28/km) 143/156bpm [925b/km] 43cal 9.27/11.39kmph 3) 0.5km - 3:05(6:11/km) 149/155bpm [921b/km] 42cal 9.71/12.9kmph 4) 0.5km - 3:02(6:04/km) 136/153bpm [825b/km] 36cal 9.9/10.68kmph 5) 0.5km - 3:16(6:33/km) 149/156bpm [975b/km] 45cal 9.17/11.52kmph 6) 0.5km - 3:05(6:10/km) 158/163bpm [974b/km] 44cal 9.74/10.45kmph 7) 0.5km - 3:24(6:47/km) 157/164bpm [1066b/km] 48cal 8.84/11.49kmph 8) 0.5km - 3:20(6:39/km) 160/164bpm [1065b/km] 47cal 9.01/10.48kmph 9) 0.5km - 3:03(6:07/km) 163/170bpm [996b/km] 41cal 9.82/9.71kmph 10) 0.5km - 3:21(6:42/km) 159/167bpm [1066b/km] 48cal 8.95/10.14kmph 11) 0.5km - 3:07(6:13/km) 157/165bpm [977b/km] 41cal 9.65/10.25kmph 12) 0.5km - 3:06(6:12/km) 168/178bpm [1042b/km] 46cal 9.68/10.75kmph 13) 0.26km - 1:35(6:09/km) 180/185bpm [1106b/km] 28cal 9.77/10.45kmph Add a comment |
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