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Thu 16th May 2024 at 6:50pm by FrogMan

Walk > General

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Time
23:45
Miles
1.19
Min/mi
19:57
Pacing
0%
Stride(cm)
70
Cals
138
Cadence
114
BPM
95
%MHR
59.3
B/mi
1893
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.5km - 7:05(14:10/km) 94/103bpm [1332b/km] 38cal 37/74rpm 4.23/6.48kmph
2) 0.5km - 5:30(11:00/km) 98/106bpm [1079b/km] 34cal 52/61rpm 5.45/6.95kmph
3) 0.5km - 6:37(13:14/km) 92/100bpm [1218b/km] 40cal 43/65rpm 4.53/7.93kmph
4) 0.41km - 4:33(11:03/km) 96/102bpm [1061b/km] 26cal 54/58rpm 5.43/7.46kmph

7:05 5:30 6:37 4:33

Pace

17%

15%

10%

31%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:15	94 91-97	1152	116 108-120	2/2
0.13	2:24	1:38	26:06	94 91-98	2453	112 94-118	2/3
0.19	3:47	1:23	22:07	91 85-95	2013	115 110-120	2/3
0.25	5:16	1:29	23:43	93 90-96	2205	112 96-116	3/4
0.31	6:53	1:37	25:56	97 91-103	2516	115 100-148	2/2
0.38	7:47	54	14:23	100 97-106	1439	119 116-120	3/3
0.44	8:59	1:12	19:13	99 95-102	1902	117 114-120	2/2
0.50	10:02	1:03	16:52	100 98-103	1687	115 112-118	3/2
0.56	11:17	1:15	20:02	98 93-101	1964	113 102-116	2/2
0.63	12:23	1:06	17:31	96 88-103	1681	114 100-122	2/2
0.69	13:30	1:07	17:45	97 93-99	1722	113 100-118	3/2
0.75	15:23	1:53	30:06	96 91-100	2890	113 110-118	2/2
0.81	16:27	1:04	17:08	90 86-95	1543	119 110-130	4/4
0.88	17:32	1:05	17:25	91 85-97	1585	115 112-120	3/3
0.94	18:58	1:26	22:51	86 80-95	1965	114 102-118	5/3
1.00	20:12	1:14	19:45	93 88-97	1837	113 112-116	3/2
1.06	21:21	1:09	18:20	95 91-98	1742	112 110-116	3/3
1.13	22:18	58	15:23	96 93-100	1477	113 112-116	2/3
1.19	23:16	58	15:30	97 92-101	1504	112 108-116	2/2
1.20	23:45	29	28:26	98 95-102	2787	109 102-114	1/0

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	9:31	19:08	More
1km	11:41	18:49	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

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