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Thu 2nd May 2024 at 5:13pm by FrogMan

Walk > General

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Time
17:20
Miles
0.99
Min/mi
17:31
Pacing
0%
Stride(cm)
77
Cals
124
Cadence
119
BPM
109
%MHR
68.4
B/mi
1916
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.5km - 5:39(11:17/km) 120/148bpm [1355b/km] 49cal 49/65rpm 5.31/7.76kmph
2) 0.5km - 5:15(10:30/km) 108/115bpm [1133b/km] 37cal 54/64rpm 5.72/7.69kmph
3) 0.5km - 5:32(11:04/km) 102/110bpm [1129b/km] 33cal 52/61rpm 5.42/6.42kmph
4) 0.09km - 54(10:08/km) 100/102bpm [1014b/km] 5cal 58/60rpm 5.92/7.05kmph

5:39 5:15 5:32 54

Pace

19%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	139 131-148	2561	123 116-130	1/3
0.13	2:27	1:17	20:38	123 108-134	2539	119 96-124	2/3
0.19	3:33	1:06	17:37	108 103-111	1903	119 108-126	2/3
0.25	4:43	1:10	18:46	112 105-118	2102	118 110-122	4/4
0.31	5:39	56	15:02	113 110-116	1698	119 116-124	5/2
0.38	6:33	54	14:17	112 109-115	1599	118 112-122	7/6
0.44	7:46	1:14	19:38	109 104-115	2140	121 112-128	4/3
0.50	8:47	1:01	16:09	105 101-108	1696	119 114-128	3/3
0.56	9:55	1:08	18:10	107 102-113	1944	119 116-124	3/4
0.63	10:56	1:01	16:15	109 106-113	1772	117 116-120	5/4
0.69	11:57	1:01	16:16	107 104-110	1740	118 116-122	3/6
0.75	13:10	1:13	19:24	104 96-108	2018	118 116-122	4/3
0.81	14:20	1:10	18:47	96 92-100	1804	119 118-122	3/1
0.88	15:29	1:09	18:19	101 96-104	1850	118 112-122	2/3
0.94	16:32	1:03	16:43	101 99-105	1689	117 112-120	2/2
0.99	17:20	48	16:02	100 97-102	1603	116 112-120	2/2

Heart

109/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:15	16:35	More
1km	10:34	17:01	More

Predictions

Dist	Time	Per Mile

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