Wed 8th May 2024 at 12:35pm by FrogMan
Walk > General
-
Time
19:47
-
Miles
1.06
-
Min/mi
18:40
-
Pacing
0%
-
Stride(cm)
72
-
Cals
132
-
Cadence
120
-
BPM
102
-
%MHR
64
-
B/mi
1910
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1) 0.5km - 6:09(12:18/km) 100/116bpm [1231b/km] 39cal 47/72rpm 4.87/8.36kmph
2) 0.5km - 5:58(11:55/km) 105/133bpm [1252b/km] 44cal 46/73rpm 5.03/7.35kmph
3) 0.5km - 5:28(10:55/km) 105/118bpm [1147b/km] 36cal 52/63rpm 5.49/8.73kmph
4) 0.21km - 2:12(10:37/km) 97/104bpm [1031b/km] 13cal 53/62rpm 5.65/6.21kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:43 |
94 90-98 |
1853 |
121 112-126 |
4/4 |
0.13 |
2:17 |
1:03 |
16:42 |
98 90-106 |
1636 |
122 120-124 |
2/3 |
0.19 |
3:25 |
1:08 |
18:14 |
99 93-103 |
1806 |
121 108-124 |
3/2 |
0.25 |
4:32 |
1:07 |
17:51 |
99 94-103 |
1767 |
119 116-126 |
3/5 |
0.31 |
5:48 |
1:16 |
20:14 |
104 100-113 |
2104 |
119 92-144 |
3/3 |
0.38 |
7:36 |
1:48 |
28:56 |
120 111-133 |
3472 |
124 116-146 |
2/4 |
0.44 |
8:48 |
1:11 |
19:01 |
97 89-113 |
1844 |
120 116-122 |
3/3 |
0.50 |
9:43 |
55 |
14:42 |
98 95-101 |
1440 |
121 118-124 |
3/2 |
0.56 |
10:58 |
1:16 |
20:13 |
100 95-105 |
2022 |
119 116-122 |
2/2 |
0.63 |
12:00 |
1:02 |
16:26 |
103 97-110 |
1693 |
120 112-122 |
4/4 |
0.69 |
13:08 |
1:07 |
17:58 |
113 104-118 |
2030 |
119 94-122 |
3/4 |
0.75 |
14:09 |
1:02 |
16:30 |
109 106-113 |
1798 |
121 118-126 |
4/4 |
0.81 |
15:21 |
1:11 |
19:02 |
105 100-109 |
1999 |
122 120-124 |
3/4 |
0.88 |
16:25 |
1:04 |
17:05 |
97 93-104 |
1657 |
120 118-124 |
2/2 |
0.94 |
17:28 |
1:04 |
16:58 |
99 96-102 |
1680 |
121 118-124 |
4/5 |
1.00 |
18:29 |
1:01 |
16:08 |
99 93-104 |
1598 |
119 114-124 |
5/6 |
1.06 |
19:38 |
1:09 |
18:19 |
95 88-103 |
1741 |
118 116-120 |
3/2 |
1.07 |
19:47 |
9 |
17:30 |
95 94-95 |
1662 |
117 116-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:33 |
More |
800m |
8:34 |
17:15 |
More |
1km |
10:43 |
17:15 |
More |
Mile |
18:23 |
18:23 |
More |
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