Sun 5th May 2024 at 6:31pm by FrogMan
Walk > General
-
Time
29:50
-
Miles
1.57
-
Min/mi
19:00
-
Pacing
0%
-
Stride(cm)
73
-
Cals
174
-
Cadence
115
-
BPM
97
-
%MHR
60.6
-
B/mi
1842
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 0.5km - 6:36(13:11/km) 96/104bpm [1266b/km] 37cal 44/124rpm 4.55/6.35kmph
2) 0.5km - 5:41(11:22/km) 99/104bpm [1125b/km] 31cal 54/116rpm 5.28/6.48kmph
3) 0.5km - 6:25(12:50/km) 99/106bpm [1271b/km] 37cal 43/73rpm 4.67/7.49kmph
4) 0.5km - 5:22(10:45/km) 96/103bpm [1032b/km] 33cal 55/60rpm 5.58/6.95kmph
5) 0.5km - 5:10(10:20/km) 96/105bpm [992b/km] 33cal 53/60rpm 5.81/8.13kmph
6) 0.02km - 36(25:49/km) 100/104bpm [2581b/km] 3cal 29/58rpm 2.33/6.45kmph
6:36 5:41 6:25 5:22 5:10 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:06 |
94 89-98 |
2077 |
123 112-248 |
4/3 |
0.13 |
2:36 |
1:13 |
19:35 |
95 90-100 |
1861 |
117 108-120 |
1/3 |
0.19 |
3:59 |
1:22 |
21:59 |
93 85-99 |
2045 |
116 102-122 |
1/2 |
0.25 |
5:31 |
1:32 |
24:40 |
98 91-104 |
2417 |
117 112-120 |
2/2 |
0.31 |
6:37 |
1:06 |
17:30 |
99 93-104 |
1732 |
115 110-120 |
2/2 |
0.38 |
7:43 |
1:06 |
17:41 |
98 93-101 |
1733 |
115 112-120 |
2/2 |
0.44 |
8:48 |
1:05 |
17:23 |
98 94-102 |
1704 |
115 112-118 |
3/3 |
0.50 |
9:52 |
1:03 |
16:53 |
99 94-102 |
1672 |
114 108-120 |
2/2 |
0.56 |
11:12 |
1:20 |
21:23 |
100 97-103 |
2139 |
114 112-120 |
2/4 |
0.63 |
12:22 |
1:10 |
18:35 |
99 95-104 |
1840 |
115 108-232 |
3/3 |
0.69 |
13:31 |
1:09 |
18:29 |
102 97-106 |
1886 |
113 110-120 |
2/3 |
0.75 |
15:13 |
1:42 |
27:10 |
98 91-104 |
2662 |
112 102-116 |
4/3 |
0.81 |
16:42 |
1:29 |
23:46 |
95 86-106 |
2258 |
114 108-146 |
1/1 |
0.88 |
17:44 |
1:02 |
16:34 |
102 99-106 |
1690 |
114 112-118 |
2/2 |
0.94 |
18:49 |
1:05 |
17:19 |
99 95-102 |
1715 |
113 112-116 |
1/2 |
1.00 |
20:02 |
1:13 |
19:30 |
100 96-103 |
1950 |
114 96-116 |
2/3 |
1.06 |
21:05 |
1:02 |
16:39 |
98 94-100 |
1632 |
113 110-116 |
3/2 |
1.13 |
22:03 |
59 |
15:39 |
98 95-102 |
1534 |
115 112-116 |
3/1 |
1.19 |
23:09 |
1:06 |
17:35 |
92 82-103 |
1618 |
115 112-120 |
3/3 |
1.25 |
24:10 |
1:01 |
16:10 |
90 83-96 |
1455 |
115 112-118 |
1/1 |
1.31 |
25:15 |
1:06 |
17:29 |
94 90-99 |
1644 |
114 110-118 |
3/2 |
1.38 |
26:16 |
1:00 |
16:08 |
102 96-105 |
1645 |
116 112-118 |
2/3 |
1.44 |
27:23 |
1:07 |
17:52 |
96 91-104 |
1715 |
117 114-120 |
3/2 |
1.50 |
28:24 |
1:02 |
16:24 |
94 90-97 |
1542 |
117 116-120 |
3/2 |
1.56 |
29:26 |
1:02 |
16:24 |
93 89-101 |
1526 |
116 108-120 |
5/3 |
1.57 |
29:49 |
23 |
1:30:32 |
101 99-104 |
9145 |
102 88-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:23 |
More |
800m |
8:16 |
16:39 |
More |
1km |
10:26 |
16:47 |
More |
Mile |
18:11 |
18:11 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry