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Sat 27th Apr 2024 at 3:16pm by davidmcn

Walk > General

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Time
40:19
Miles
1.96
Min/mi
20:34
Pacing
0%
Stride(cm)
69
Cals
486
Cadence
114
BPM
118
%MHR
65.6
B/mi
2417
Asc(m)
254
Hillscore
9
Surface
Road

Notes & Comments

1) 18.4km - 2:07:48(6:57/km) 96/157bpm [667b/km] 486cal 8.64/109.98kmph

2:07:48

Pin Map

0mi in 0

Pace

10%

25%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:14	102 76-123	2267	114 108-120	68/15
0.13	2:31	1:08	18:00	116 114-118	2089	114 108-118	3/2
0.19	3:37	1:07	17:45	114 111-116	2023	115 114-118	1/5
0.25	4:41	1:04	17:01	114 113-116	1940	117 114-122	11/0
0.31	6:07	1:26	22:48	116 114-119	2645	112 98-118	7/15
0.38	7:38	1:31	24:16	114 111-117	2766	110 102-118	22/18
0.44	8:55	1:17	20:34	115 113-116	2365	113 110-118	33/41
0.50	10:16	1:21	21:42	115 114-116	2495	108 102-114	21/16
0.56	11:29	1:13	19:20	115 113-117	2224	113 110-120	11/11
0.63	12:34	1:05	17:19	116 114-117	2010	116 114-118	8/8
0.69	14:05	1:31	24:20	112 105-118	2725	109 106-114	18/9
0.75	15:49	1:44	27:49	108 103-112	3004	112 102-118	13/6
0.81	17:09	1:20	21:16	112 111-114	2381	113 108-116	11/10
0.88	18:37	1:29	23:36	112 111-114	2644	115 110-120	7/8
0.94	19:58	1:20	21:23	111 110-114	2374	111 110-114	2/6
1.00	21:11	1:13	19:26	115 111-119	2234	113 112-116	1/0
1.06	22:25	1:15	19:52	115 115-116	2286	112 108-114	0/0
1.13	23:38	1:13	19:26	114 112-115	2216	114 108-120	0/0
1.19	24:55	1:17	20:31	116 114-117	2380	114 110-116	0/0
1.25	26:15	1:20	21:23	115 114-117	2459	116 114-118	0/0
1.31	27:37	1:22	21:47	109 97-114	2374	109 108-112	0/0
1.38	28:49	1:12	19:10	110 90-139	2108	118 118-118	0/0
1.44	30:01	1:13	19:25	142 123-156	2758	118 118-118	0/0
1.50	31:15	1:13	19:33	138 118-153	2697	-	0/0
1.56	32:28	1:13	19:34	133 98-155	2602	118 118-118	0/0
1.63	33:42	1:14	19:45	134 118-149	2646	-	0/0
1.69	34:56	1:13	19:35	132 121-142	2586	118 118-118	0/0
1.75	36:09	1:13	19:33	102 88-118	1995	-	0/0
1.81	37:22	1:13	19:33	113 92-125	2210	-	0/0
1.88	38:35	1:13	19:29	93 87-100	1812	118 118-118	0/0
1.94	39:51	1:15	20:03	104 88-116	2085	113 106-118	8/4
1.96	40:19	28	19:38	115 110-118	2258	116 116-118	0/1

Heart

117/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.4%	17:46
13 10.6%	19:36
12 8.6%	23:36
See your biggest climbs

Cadence

114 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:42	19:31	More
1km	12:08	19:31	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

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