davidmcn

Last on at 11am, 18th May 2024

M50 Midlothian

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Mileage
Training

Races
70
Miles
5060
Miles
465
Miles
4492
WAVA
63.72%
5k
21:04
10M
1:23:27
Half
1:51:19
Mara
3:56:57

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Recent Training
18th May	General	1.8mi	32:51
18th May	General	0.6mi	10:56
18th May	Long Run	10mi	1:30:14
17th May	General	2.9mi	55:29
17th May	General	0.7mi	12:53

12 Month Benchmarks	Run	Bike
Mile	7:26	3:14
5k	25:05	13:47
5mi	41:03	22:19
10k	51:21	29:17
10mi	1:23:16	0
Half	1:48:50	0

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	62	21:04 62.84	21:39 61.60	24:01 55.93	22:22 60.95	23:32 57.93	23:24 58.69	23:25 59.54	21:53 63.72	23:17 60.34		21:04 6:47/mi	63.72
10mi	1								1:23:27 56.42			1:23:27 8:21/mi	56.42
13.1mi	2						1:51:19 55.01				1:55:11 54.51	1:51:19 8:30/mi	55.01
26km	1						2:18:17 55.38					2:18:17 8:34/mi	55.38
26.2mi	4							3:56:57 54.64	4:01:05 54.15			3:56:57 9:03/mi	54.64

2019		Result	WAVA	Distance
26 May	Edinburgh Half Marathon SB	1:55:11	54.51	13.1mi
2018		Result	WAVA	Distance
15 Sep	Portobello parkrun, Edinburgh	24:51	56.97	5km
30 Jun	Portobello parkrun, Edinburgh	23:55	59.20	5km
16 Jun	Penrhyn parkrun	25:07	56.37	5km
26 May	Portobello parkrun, Edinburgh SB	23:17	60.34	5km
12 May	Portobello parkrun, Edinburgh	23:58	58.62	5km
21 Apr	Portobello parkrun, Edinburgh	23:27	59.91	5km
14 Apr	Portobello parkrun, Edinburgh	24:24	57.58	5km
7 Apr	Portobello parkrun, Edinburgh	23:32	59.70	5km
31 Mar	Portobello parkrun, Edinburgh	23:38	59.45	5km
13 Jan	Portobello parkrun, Edinburgh	23:55	58.75	5km
2017		Result	WAVA	Distance
18 Nov	Penrhyn parkrun	24:40	56.96	5km
4 Nov	Portobello parkrun, Edinburgh	22:50	61.53	5km
8 Oct	Munich Marathon SB	4:01:05	54.15	26.2mi
30 Sep	Portobello parkrun, Edinburgh	22:47	61.67	5km
9 Sep	Kyles 10 Miles PB	1:23:27	56.42	10mi
2 Sep	Penrhyn parkrun	23:53	58.83	5km
26 Aug	Haga parkrun	22:50	61.53	5km
19 Aug	Portobello parkrun, Edinburgh	22:46	61.71	5km
12 Aug	Portobello parkrun, Edinburgh	22:36	62.17	5km
5 Aug	Portobello parkrun, Edinburgh	22:17	63.05	5km
29 Jul	Portobello parkrun, Edinburgh	22:26	62.63	5km
15 Jul	Penrhyn parkrun	25:00	56.20	5km
1 Jul	Portobello parkrun, Edinburgh	22:50	61.53	5km
28 May	Edinburgh Marathon	4:25:46	48.72	26.2mi
20 May	Penrhyn parkrun	23:13	60.06	5km
8 Apr	Penrhyn parkrun	23:38	59.00	5km
18 Mar	Portobello parkrun, Edinburgh	23:34	59.16	5km
11 Mar	Portobello parkrun, Edinburgh SB	21:53	63.72	5km
4 Mar	Portobello parkrun, Edinburgh	22:39	61.56	5km
18 Feb	Portobello parkrun, Edinburgh	23:00	60.62	5km
11 Feb	Penrhyn parkrun	24:37	56.64	5km
4 Feb	Portobello parkrun, Edinburgh	22:58	60.71	5km
28 Jan	Portobello parkrun, Edinburgh	23:32	59.25	5km
14 Jan	Penrhyn parkrun	24:22	57.22	5km
7 Jan	Portobello parkrun, Edinburgh	23:37	59.04	5km
2016		Result	WAVA	Distance
10 Dec	Portobello parkrun, Edinburgh	23:49	58.54	5km
19 Nov	Portobello parkrun, Edinburgh	23:25	59.54	5km
12 Nov	Penrhyn parkrun	24:02	58.02	5km
5 Nov	Portobello parkrun, Edinburgh SB	23:25	59.54	5km
25 Sep	Baxters Loch Ness Marathon PB	3:56:57	54.64	26.2mi
17 Sep	Penrhyn parkrun	24:03	57.98	5km
29 May	Edinburgh Marathon	4:07:10	51.95	26.2mi
2015		Result	WAVA	Distance
1 Nov	The Southside Six PB	2:18:17	55.38	26km
4 Oct	Great Scottish Run Half Marathon PB	1:51:19	55.01	13.1mi
23 May	Penrhyn parkrun SB	23:24	58.69	5km
2 May	Penrhyn parkrun	23:28	58.53	5km
2014		Result	WAVA	Distance
19 Apr	Edinburgh parkrun SB	23:32	57.93	5km
12 Apr	Edinburgh Parkrun	25:23	53.71	5km
29 Mar	Edinburgh parkrun	24:34	55.49	5km
23 Feb	Carnegie Harriers Devilla 5K	23:48	57.28	5km
2013		Result	WAVA	Distance
21 Dec	Edinburgh parkrun	24:13	56.29	5km
7 Dec	Edinburgh parkrun	25:43	53.01	5km
22 Jun	Edinburgh parkrun SB	22:22	60.95	5km
2012		Result	WAVA	Distance
19 May	Edinburgh parkrun	24:33	54.72	5km
28 Apr	Edinburgh parkrun	24:21	55.17	5km
7 Apr	Edinburgh parkrun SB	24:01	55.93	5km
25 Feb	Edinburgh parkrun	24:46	54.24	5km
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon		0.00	26.2mi
23 Apr	Edinburgh Parkrun	22:04	60.43	5km
9 Apr	Edinburgh parkrun SB	21:39	61.60	5km
22 Jan	Edinburgh parkrun	23:23	57.03	5km
15 Jan	Edinburgh parkrun	22:18	59.80	5km
2010		Result	WAVA	Distance
9 Oct	Edinburgh parkrun	22:17	59.84	5km
17 Jul	Edinburgh Parkrun	21:42	61.45	5km
3 Jul	Edinburgh parkrun	22:08	60.25	5km
19 Jun	Edinburgh parkrun	21:14	62.80	5km
5 Jun	Edinburgh parkrun PB	21:04	62.84	5km
29 May	Edinburgh parkrun	22:34	58.67	5km
15 May	Edinburgh Parkrun	22:40	58.41	5km
1 May	Edinburgh Parkrun	23:24	56.58	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	106	117	102	123	63	0	0	0	0	0	0	0	511
2024	47	55	51	67	48	0	0	0	0	0	0	0	269
2024	0	0	15	0	0	0	0	0	0	0	0	0	15
2023	95	99	107	100	111	94	86	94	100	122	78	101	1188
2023	72	25	34	92	45	32	59	47	51	62	28	50	597
2023	4	10	17	0	12	0	0	0	0	0	0	7	50
2022	67	74	101	126	126	139	130	127	66	92	102	105	1254
2022	18	19	20	21	35	27	35	68	30	46	34	21	373
2022	0	0	6	0	9	4	0	0	0	0	17	12	48
2021	46	31	54	77	84	85	56	68	82	49	63	36	729
2021	9	13	20	44	6	25	11	13	26	14	16	20	217
2020	0	0	0	45	71	97	71	84	89	80	78	106	720
2020	70	80	65	45	48	29	26	32	29	20	9	32	487
2020	6	10	0	0	0	0	0	0	0	0	0	0	16
2019	37	32	13	34	53	32	23	36	1	46	54	27	387
2019	31	31	0	0	18	5	31	36	9	15	20	14	210
2018	17	20	17	37	26	11	32	18	12	16	7	20	232
2017	70	56	55	92	42	11	34	58	44	36	13	17	530
2017	0	0	0	0	13	0	0	0	0	0	0	0	13
2016	0	0	5	0	0	0	0	0	0	0	0	0	5
2016	30	30	50	100	107	22	55	83	83	6	12	8	588
2016	0	7	0	0	0	0	0	0	0	0	0	0	7
2015	9	37	18	51	60	70	27	39	46	65	42	20	483
2015	0	0	0	0	0	0	0	5	0	0	0	0	5
2014	7	10	9	16	17	31	21	3	7	12	14	12	159
2014	0	0	0	4	0	0	0	0	0	0	0	0	4
2013	0	0	0	0	0	0	0	0	0	0	0	4	4
2013	0	2	18	7	9	8	12	3	3	10	28	22	120
2013	0	0	1	0	2	0	7	18	0	5	7	7	48
2012	0	0	0	10	9	7	0	0	0	0	0	0	26
2012	0	13	9	9	13	15	19	0	0	0	0	0	78
2012	0	5	0	0	6	0	6	0	0	0	0	0	18
2011	5	0	0	0	0	0	0	0	3	7	4	0	19
2011	72	87	44	86	37	22	14	3	5	15	3	1	389
2011	0	0	0	0	0	0	0	0	6	7	0	0	13
2010	0	0	0	0	0	0	3	15	0	14	0	4	35
2010	0	0	0	0	0	0	47	17	11	53	3	19	150
2010	0	0	0	0	0	0	20	0	0	0	0	0	20

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
1.8mi, 30:56 Walk - General 1) 2.86km - 30:56(10:48/km) 113/127bpm [1221b/km] 201cal 5.55/7.86kmph Add a comment 1.9mi, 32:07 Walk - General 1) 3.06km - 32:07(10:29/km) 110/136bpm [1153b/km] 192cal 5.72/8.16kmph Add a comment 0.7mi, 12:12 Walk - General 1) 1.05km - 12:12(11:39/km) 106/120bpm [1234b/km] 74cal 5.15/7.32kmph Add a comment 1.3mi, 22:50 Walk - General 1) 2.07km - 22:50(11:02/km) 109/129bpm [1202b/km] 140cal 5.44/8.43kmph Add a comment 0.8mi, 12:40 Walk - General 1) 1.21km - 12:40(10:26/km) 111/128bpm [1158b/km] 83cal 5.75/8.03kmph Add a comment	0.8mi, 17:40 Walk - General 1) 1.34km - 17:40(13:13/km) 117/139bpm [1547b/km] 127cal 4.54/8.8kmph Add a comment 4.4mi, 51:59 Run - Intervals 1) 7.03km - 51:59(7:24/km) 153/178bpm [1132b/km] 533cal 8.11/19.55kmph Add a comment 0.4mi, 6:17 Walk - General 1) 0.56km - 6:17(11:15/km) 109/174bpm [1227b/km] 39cal 5.33/7.19kmph Add a comment 1.8mi, 31:50 Walk - General 1) 2.91km - 31:50(10:56/km) 117/146bpm [1280b/km] 228cal 5.49/8.26kmph Add a comment 0.8mi, 13:40 Walk - General 1) 1.27km - 13:40(10:45/km) 101/127bpm [1085b/km] 71cal 5.58/9.61kmph Add a comment	4.2mi, 41:04 Run - Orienteering 1) 6.79km - 41:04(6:03/km) 158/175bpm [956b/km] 447cal 9.92/15.62kmph Add a comment 0.9mi, 8:03 Walk - General 1) 1.46km - 8:03(5:30/km) 126/166bpm [693b/km] 63cal 10.9/38.7kmph Add a comment 0.6mi, 10:34 Walk - General 1) 1.01km - 10:34(10:26/km) 120/131bpm [1252b/km] 83cal 5.75/9.41kmph Add a comment 2.1mi, 35:29 Walk - General 1) 3.3km - 35:29(10:44/km) 117/133bpm [1257b/km] 249cal 5.59/8.23kmph Add a comment 0.8mi, 13:22 Walk - General 1) 1.21km - 13:22(11:05/km) 111/124bpm [1231b/km] 88cal 5.41/6.99kmph Add a comment	0.8mi, 16:07 Walk - General 1) 1.26km - 16:07(12:46/km) 107/121bpm [1365b/km] 98cal 4.7/8.63kmph Add a comment 0.8mi, 12:53 Walk - General 1) 1.28km - 12:53(10:06/km) 116/133bpm [1171b/km] 95cal 5.94/8.87kmph Add a comment	1.4mi, 27:21 Walk - General 1) 2.22km - 27:21(12:20/km) 115/130bpm [1419b/km] 184cal 4.86/5.95kmph Add a comment 1.4mi, 29:32 Walk - General 1) 9.69km - 1:16:26(7:53/km) 97/144bpm [765b/km] 320cal 7.6/46.56kmph Add a comment	2mi, 40:19 Walk - General 1) 18.4km - 2:07:48(6:57/km) 96/157bpm [667b/km] 486cal 8.64/109.98kmph Add a comment 0.8mi, 17:00 Walk - General 1) 1.27km - 17:00(13:24/km) 94/117bpm [1260b/km] 76cal 4.48/5.98kmph Add a comment 4.4mi, 1:24:08 Run - Orienteering 1) 7km - 1:24:08(12:01/km) 124/172bpm [1489b/km] 531cal 5/14.75kmph Add a comment 0.8mi, 12:15 Walk - General 1) 1.22km - 12:15(10:01/km) 117/156bpm [1171b/km] 86cal 5.99/17.77kmph Add a comment 0.9mi, 18:23 Walk - General 1) 1.4km - 18:23(13:06/km) 110/132bpm [1442b/km] 117cal 4.58/6.58kmph Add a comment	0.7mi, 18:49 Walk - General 1) 1.12km - 18:49(16:51/km) 120/158bpm [2021b/km] 141cal 3.56/6.25kmph Add a comment 7.5mi, 2:00:31 Run - Orienteering 1) 12.09km - 2:00:31(9:58/km) 143/172bpm [1426b/km] 1070cal 6.02/12.9kmph Add a comment 1.2mi, 20:00 Walk - General 1) 1.9km - 20:00(10:33/km) 121/156bpm [1277b/km] 154cal 5.68/11.12kmph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
1.7mi, 31:30 Walk - General 1) 2.67km - 31:30(11:48/km) 115/131bpm [1357b/km] 206cal 5.08/7.19kmph Add a comment 2.1mi, 36:41 Walk - General 1) 3.4km - 36:41(10:48/km) 100/121bpm [1080b/km] 174cal 5.55/7.15kmph Add a comment 0.7mi, 11:29 Walk - General 1) 1.05km - 11:29(10:59/km) 118/130bpm [1295b/km] 85cal 5.46/7.59kmph Add a comment 1.5mi, 26:40 Walk - General 1) 2.36km - 26:40(11:17/km) 119/132bpm [1342b/km] 200cal 5.32/7.96kmph Add a comment 0.8mi, 14:04 Walk - General 1) 1.2km - 14:04(11:43/km) 111/120bpm [1300b/km] 92cal 5.12/8.03kmph Add a comment	4mi, 36:23 Run - General 1) 6.5km - 36:23(5:36/km) 166/183bpm [929b/km] 429cal 10.72/11.99kmph Add a comment 0.7mi, 12:16 Walk - General 1) 1.11km - 12:16(11:03/km) 106/128bpm [1171b/km] 72cal 5.43/8.2kmph Add a comment 2mi, 36:46 Walk - General 1) 3.2km - 36:46(11:30/km) 113/138bpm [1299b/km] 226cal 5.22/6.85kmph Add a comment 1.1mi, 18:44 Walk - General 1) 1.79km - 18:44(10:30/km) 104/123bpm [1091b/km] 103cal 5.72/21.66kmph Add a comment	1mi, 23:09 Walk - General 1) 1.56km - 23:09(14:49/km) 103/129bpm [1527b/km] 127cal 4.05/8.1kmph Add a comment 0.3mi, 7:14 Walk - General 1) 0.47km - 7:14(15:18/km) 112/124bpm [1713b/km] 50cal 3.92/7.39kmph Add a comment 1.3mi, 24:17 Walk - General 1) 2.1km - 24:17(11:33/km) 100/115bpm [1155b/km] 121cal 5.19/8.16kmph Add a comment 0.8mi, 14:35 Walk - General 1) 1.29km - 14:35(11:17/km) 113/138bpm [1275b/km] 100cal 5.32/8.73kmph Add a comment	2.9mi, 53:10 Walk - General 1) 4.69km - 53:10(11:19/km) 122/174bpm [1382b/km] 391cal 5.3/9.27kmph Add a comment 0mi, 37:41 Bike - Spinning 1) 0km - 37:41(0/km) 140/174bpm [INFb/km] 355cal Add a comment 0.2mi, 4:36 Walk - General 1) 0.37km - 4:36(12:24/km) 107/121bpm [1327b/km] 29cal 4.84/6.28kmph Add a comment 0.7mi, 12:22 Walk - General 1) 1.11km - 12:22(11:07/km) 112/133bpm [1245b/km] 84cal 5.4/7.96kmph Add a comment	1.9mi, 33:37 Walk - General 1) 3.04km - 33:37(11:03/km) 121/145bpm [1338b/km] 248cal 5.43/7.49kmph Add a comment 1.8mi, 34:49 Walk - General 1) 2.9km - 34:49(11:59/km) 100/123bpm [1199b/km] 162cal 5/7.56kmph Add a comment 0.6mi, 11:52 Walk - General 1) 1.04km - 11:52(11:26/km) 106/118bpm [1213b/km] 71cal 5.25/7.76kmph Add a comment	2mi, 38:06 Walk - General 1) 3.27km - 38:06(11:38/km) 106/125bpm [1234b/km] 216cal 5.16/6.28kmph Add a comment 6.2mi, 59:26 Run - General 1) 9.97km - 59:26(5:58/km) 157/171bpm [936b/km] 630cal 10.06/12.23kmph Add a comment	1.1mi, 38:09 Walk - General 1) 15.38km - 48:10(3:08/km) 93/123bpm [291b/km] 194cal 19.16/117.7kmph Add a comment 1.2mi, 36:41 Walk - General 1) 1.9km - 36:41(19:17/km) 119/156bpm [2295b/km] 257cal 3.11/6.21kmph Add a comment 5mi, 47:30 Run - Orienteering 1) 7.98km - 47:30(5:57/km) 160/173bpm [952b/km] 545cal 10.08/14.38kmph Add a comment 0.2mi, 2:38 Run - Warm Up 1) 0.33km - 2:38(8:02/km) 140/155bpm [1125b/km] 25cal 7.47/14.64kmph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
1.8mi, 33:42 Walk - General 1) 2.94km - 33:42(11:27/km) 121/140bpm [1386b/km] 253cal 5.24/6.72kmph Add a comment 2mi, 35:10 Walk - General 1) 3.18km - 35:10(11:03/km) 122/149bpm [1348b/km] 273cal 5.43/6.48kmph Add a comment 3.1mi, 59:24 Walk - General 1) 5.05km - 59:24(11:46/km) 100/129bpm [1176b/km] 298cal 5.1/9.24kmph Add a comment	0.7mi, 12:26 Walk - General 1) 1.11km - 12:26(11:15/km) 128/135bpm [1439b/km] 106cal 5.34/8.83kmph Add a comment 1.5mi, 27:54 Walk - General 1) 2.42km - 27:54(11:33/km) 109/125bpm [1259b/km] 162cal 5.19/9.87kmph Add a comment 0.7mi, 13:02 Walk - General 1) 1.15km - 13:02(11:17/km) 110/126bpm [1241b/km] 82cal 5.32/7.83kmph Add a comment	5.2mi, 51:48 Run - Orienteering 1) 8.37km - 51:48(6:11/km) 166/191bpm [1028b/km] 592cal 9.69/14.85kmph Add a comment 0.7mi, 14:38 Walk - General 1) 1.14km - 14:38(12:52/km) 119/131bpm [1530b/km] 106cal 4.67/7.15kmph Add a comment 0.7mi, 12:01 Walk - General 1) 1.14km - 12:01(10:34/km) 99/122bpm [1046b/km] 58cal 5.68/7.56kmph Add a comment	0.7mi, 19:46 Walk - General 1) 1.18km - 19:46(16:43/km) 87/111bpm [1455b/km] 69cal 3.59/7.46kmph Add a comment 0.4mi, 6:50 Walk - General 1) 0.56km - 6:50(12:10/km) 115/139bpm [1398b/km] 47cal 4.94/6.58kmph Add a comment 0.7mi, 12:04 Walk - General 1) 1.12km - 12:04(10:45/km) 120/139bpm [1289b/km] 91cal 5.58/8.53kmph Add a comment	2.6mi, 50:20 Walk - General 1) 4.19km - 50:20(12:01/km) 105/130bpm [1262b/km] 248cal 4.99/6.99kmph Add a comment 0.7mi, 12:29 Walk - General 1) 1.17km - 12:29(10:42/km) 113/138bpm [1209b/km] 83cal 5.61/11.56kmph Add a comment 2mi, 37:52 Walk - General 1) 3.26km - 37:52(11:37/km) 115/140bpm [1336b/km] 243cal 5.17/14.71kmph Add a comment 0.7mi, 12:52 Walk - General 1) 1.15km - 12:52(11:14/km) 112/132bpm [1258b/km] 84cal 5.34/7.56kmph Add a comment	1.8mi, 36:22 Walk - General 1) 2.85km - 36:22(12:46/km) 108/123bpm [1380b/km] 196cal 4.7/5.64kmph Add a comment 2mi, 41:45 Walk - General 1) 3.15km - 41:45(13:14/km) 106/139bpm [1404b/km] 210cal 4.53/6.05kmph Add a comment 4.4mi, 1:29:05 Walk - General 1) 7.04km - 1:29:05(12:39/km) 91/133bpm [1151b/km] 307cal 4.74/7.05kmph Add a comment	0.7mi, 13:58 Walk - General 1) 3.59km - 29:31(8:13/km) 109/127bpm [896b/km] 168cal 7.3/46.72kmph Add a comment 0.8mi, 19:56 Walk - General 1) 1.23km - 19:56(16:12/km) 118/126bpm [1911b/km] 144cal 3.7/8.7kmph Add a comment 1.4mi, 30:00 Walk - General 1) 2.32km - 30:00(12:56/km) 120/166bpm [1551b/km] 212cal 4.64/7.29kmph Add a comment 6.2mi, 1:02:39 Run - Orienteering 1) 10.05km - 1:02:39(6:14/km) 160/184bpm [998b/km] 681cal 9.62/13.91kmph Add a comment 2.3mi, 50:29 Walk - General 1) 3.67km - 50:29(13:46/km) 102/144bpm [1405b/km] 224cal 4.36/11.92kmph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
2mi, 36:16 Walk - General 1) 3.25km - 36:16(11:10/km) 119/132bpm [1330b/km] 256cal 5.37/8kmph Add a comment 1.8mi, 30:42 Walk - General 1) 2.86km - 30:42(10:43/km) 115/131bpm [1232b/km] 205cal 5.6/6.89kmph Add a comment 0.6mi, 11:14 Walk - General 1) 1.01km - 11:14(11:05/km) 111/135bpm [1231b/km] 71cal 5.41/7.42kmph Add a comment 1.4mi, 25:58 Walk - General 1) 2.17km - 25:58(11:59/km) 111/122bpm [1331b/km] 159cal 5/6.92kmph Add a comment 0.6mi, 11:43 Walk - General 1) 0.99km - 11:43(11:47/km) 95/106bpm [1119b/km] 51cal 5.09/6.69kmph Add a comment	0.6mi, 11:41 Walk - General 1) 0.99km - 11:41(11:48/km) 108/113bpm [1274b/km] 69cal 5.09/6.95kmph Add a comment 1.7mi, 31:30 Walk - General 1) 2.77km - 31:30(11:22/km) 101/136bpm [1149b/km] 151cal 5.27/8.87kmph Add a comment 0.7mi, 12:25 Walk - General 1) 1.13km - 12:25(11:02/km) 95/121bpm [1049b/km] 54cal 5.44/8.1kmph Add a comment	6mi, 53:57 Run - General 1) 9.6km - 53:57(5:37/km) 160/189bpm [899b/km] 572cal 10.68/12.26kmph Add a comment 0.7mi, 12:26 Walk - General 1) 1.16km - 12:26(10:43/km) 103/118bpm [1103b/km] 67cal 5.6/8.33kmph Add a comment 1.7mi, 29:53 Walk - General 1) 2.76km - 29:53(10:51/km) 98/126bpm [1063b/km] 128cal 5.53/11.82kmph Add a comment 0.7mi, 11:51 Walk - General 1) 1.06km - 11:51(11:13/km) 92/116bpm [1033b/km] 47cal 5.35/8.4kmph Add a comment	1.2mi, 20:26 Run - General 1) 1.85km - 20:26(11:02/km) 118/156bpm [1302b/km] 152cal 5.44/8.46kmph Add a comment 0mi, 36:26 Bike - General 1) 0km - 36:26(0/km) 104/148bpm [INFb/km] 192cal Add a comment 0.3mi, 4:50 Run - General 1) 0.42km - 4:50(11:37/km) 115/133bpm [1335b/km] 36cal 5.17/6.85kmph Add a comment 0.9mi, 15:15 Run - General 1) 1.38km - 15:15(11:02/km) 92/103bpm [1015b/km] 63cal 5.44/7.35kmph Add a comment	2.9mi, 55:29 Run - General 1) 4.62km - 55:29(12:00/km) 102/141bpm [1224b/km] 259cal 5/7.35kmph Add a comment 0.7mi, 12:53 Run - General 1) 1.18km - 12:53(10:53/km) 109/116bpm [1187b/km] 84cal 5.51/7.19kmph Add a comment 2.2mi, 37:21 Run - General 1) 3.47km - 37:21(10:46/km) 111/142bpm [1195b/km] 230cal 5.57/6.69kmph Add a comment 1mi, 17:40 Run - General 1) 1.62km - 17:40(10:56/km) 112/122bpm [1224b/km] 121cal 5.49/6.95kmph Add a comment	1.8mi, 32:51 Walk - General 1) 1km - 11:39(11:39/km) 102/129bpm [1189b/km] 67cal 51/81rpm 2) 1km - 11:10(11:10/km) 104/113bpm [1161b/km] 61cal 57/64rpm 3) 0.87km - 10:02(11:35/km) 102/118bpm [1182b/km] 54cal 55/118rpm Add a comment 0.6mi, 10:56 Run - General 1) 0.88km - 10:56(12:28/km) 129/174bpm [1609b/km] 101cal 4.81/6.79kmph Add a comment 10mi, 1:30:14 Run - Long Run 1) 16.11km - 1:30:14(5:36/km) 160/183bpm [896b/km] 1026cal 10.71/12.39kmph Add a comment	-

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