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Tue 14th May 2024 at 8:45am by davidmcn

Walk > General

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Time
12:25
Miles
0.70
Min/mi
17:44
Pacing
0%
Stride(cm)
75
Cals
54
Cadence
121
BPM
95
%MHR
52.8
B/mi
1677
Asc(m)
139
Hillscore
9
Surface
Road

Notes & Comments

1) 1.13km - 12:25(11:02/km) 95/121bpm [1049b/km] 54cal 5.44/8.1kmph

12:25

Pin Map

0mi in 0

Pace

20%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:38	88 64-105	1552	119 118-124	0/0
0.13	2:17	1:11	18:53	106 104-108	2002	119 118-120	118/22
0.19	3:37	1:20	21:25	103 86-121	2207	119 118-120	0/15
0.25	4:37	1:00	16:03	94 90-96	1508	122 120-124	1/13
0.31	5:37	1:00	15:59	89 86-91	1423	122 120-124	6/1
0.38	6:44	1:06	17:40	93 90-94	1643	124 120-126	27/2
0.44	7:53	1:10	18:35	93 91-94	1728	122 118-126	53/35
0.50	8:45	52	13:44	92 90-94	1264	124 122-126	9/22
0.56	9:46	1:01	16:13	93 93-94	1508	125 122-126	12/6
0.63	11:01	1:16	20:08	92 89-96	1852	123 114-126	1/12
0.69	12:13	1:12	19:05	101 94-109	1928	117 110-120	0/0
0.70	12:25	12	18:57	94 94-94	1782	118 118-118	0/0

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 152m

Elevation Graph

Biggest Climbs (m)	Min/mi
85 64.2%	17:25
See your biggest climbs

Cadence

121 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:24	More
800m	8:32	17:10	More
1km	10:58	17:38	More

Predictions

Dist	Time	Per Mile

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