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Tue 30th Apr 2024 at 1:08pm by davidmcn

Walk > General

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Time
36:46
Miles
1.99
Min/mi
18:29
Pacing
0%
Stride(cm)
73
Cals
226
Cadence
119
BPM
113
%MHR
62.9
B/mi
2081
Asc(m)
319
Hillscore
17
Surface
Road

Notes & Comments

1) 3.2km - 36:46(11:30/km) 113/138bpm [1299b/km] 226cal 5.22/6.85kmph

36:46

Pin Map

0mi in 0

Pace

13%

19%

28%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	107 70-136	2023	116 102-126	0/0
0.13	2:06	56	14:48	118 117-120	1747	115 104-124	0/0
0.19	3:11	1:05	17:16	116 114-117	2003	122 120-126	109/0
0.25	4:10	58	15:36	119 116-122	1856	119 112-122	11/2
0.31	5:16	1:07	17:47	115 113-117	2044	119 106-122	1/16
0.38	6:20	1:04	16:59	115 113-119	1952	118 116-120	6/4
0.44	7:33	1:13	19:32	113 112-115	2207	119 116-122	2/53
0.50	8:34	1:01	16:17	110 107-113	1792	115 114-118	41/4
0.56	10:21	1:46	28:21	113 109-116	3204	107 102-118	7/4
0.63	11:42	1:22	21:45	113 111-117	2458	108 96-116	11/14
0.69	13:17	1:35	25:24	117 114-119	2972	122 118-132	22/13
0.75	14:21	1:03	16:52	116 114-118	1957	124 114-130	10/26
0.81	15:18	57	15:18	108 107-111	1653	122 120-126	0/14
0.88	16:18	1:00	16:05	111 106-116	1785	122 120-124	7/5
0.94	17:15	57	15:11	114 113-115	1730	124 122-126	3/15
1.00	18:18	1:03	16:46	112 110-114	1878	122 118-126	0/7
1.06	19:35	1:16	20:23	112 111-112	2282	117 114-124	0/0
1.13	20:46	1:12	19:06	116 107-124	2216	118 118-118	0/0
1.19	21:56	1:09	18:29	99 88-109	1829	118 118-118	26/19
1.25	23:04	1:08	18:14	106 94-118	1933	120 112-126	4/4
1.31	24:05	1:01	16:21	114 112-116	1864	124 122-126	21/4
1.38	25:11	1:06	17:31	112 109-113	1961	125 124-126	5/15
1.44	26:06	55	14:42	118 113-122	1735	124 122-126	5/13
1.50	27:20	1:14	19:39	118 113-124	2319	125 120-130	3/0
1.56	28:15	55	14:47	124 116-131	1834	125 122-128	14/6
1.63	29:24	1:09	18:24	118 112-121	2172	120 118-122	11/13
1.69	30:53	1:28	23:35	111 109-113	2618	122 116-132	19/5
1.75	32:15	1:22	21:59	112 110-114	2462	120 118-122	53/1
1.81	33:14	58	15:35	111 110-113	1729	117 114-120	4/57
1.88	34:26	1:12	19:18	111 109-117	2143	119 106-124	6/13
1.94	35:48	1:22	21:47	114 110-117	2484	119 108-126	15/9
1.99	36:46	58	19:43	111 108-115	2188	116 112-118	0/0

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 148m

Elevation Graph

Biggest Climbs (m)	Min/mi
83 82.5%	24:31
39 16.4%	16:29
26 9.8%	19:19
13 10.0%	17:35
11 10.9%	17:28
See your biggest climbs

Cadence

119 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:29	17:05	More
1km	10:40	17:10	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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