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Mon 29th Apr 2024 at 8:42am by davidmcn

Walk > General

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Time
14:04
Miles
0.75
Min/mi
18:45
Pacing
0%
Stride(cm)
70
Cals
92
Cadence
122
BPM
109
%MHR
61.1
B/mi
2051
Asc(m)
139
Hillscore
12
Surface
Road

Notes & Comments

1) 1.2km - 14:04(11:43/km) 111/120bpm [1300b/km] 92cal 5.12/8.03kmph

14:04

Pin Map

0mi in 0

Pace

17%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:33	104 90-114	2450	118 112-122	0/0
0.13	2:26	57	15:16	111 106-117	1695	121 118-124	93/0
0.19	3:28	1:02	16:32	111 109-114	1836	121 118-122	8/4
0.25	4:34	1:06	17:35	112 110-114	1970	120 118-122	2/24
0.31	5:41	1:08	18:02	113 109-115	2037	122 120-122	17/17
0.38	6:49	1:08	18:12	116 113-118	2111	121 118-124	21/2
0.44	8:42	1:52	29:56	107 96-117	3203	124 118-128	4/7
0.50	9:40	59	15:40	106 105-108	1661	123 120-126	14/25
0.56	10:49	1:08	18:12	105 103-108	1911	127 118-174	11/0
0.63	11:51	1:02	16:35	113 106-118	1875	125 120-138	14/5
0.69	12:49	58	15:29	111 109-115	1718	126 122-134	16/15
0.75	14:05	1:16	21:43	112 111-114	2433	113 104-118	15/0

Heart

109/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 32.6%	26:10
36 28.7%	19:45
25 20.8%	17:41
18 13.8%	16:52
See your biggest climbs

Cadence

122 (174 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	9:10	18:27	More
1km	11:14	18:04	More

Predictions

Dist	Time	Per Mile

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