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Sun 5th May 2024 at 10:22am by davidmcn

Run > Warm Up

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Time
2:38
Miles
0.20
Min/mi
13:10
Pacing
0%
WAVA
25.72
Stride(cm)
82
Cals
25
Cadence
152
BPM
139
%MHR
77.7
B/mi
1831
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.33km - 2:38(8:02/km) 140/155bpm [1125b/km] 25cal 7.47/14.64kmph

2:38

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:06	126 109-144	1776	150 122-248	126/1
0.13	1:43	50	13:26	149 144-155	2003	154 148-156	1/1
0.19	2:24	41	10:55	149 147-150	1626	152 150-154	5/1
0.20	2:38	14	14:54	152 152-152	2264	-	1/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 130m, Flat prediction 2:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	156	0.2	2:07	11:33
Walk	19.7	124	0	31	26:02

Predictions

Dist	Time	Per Mile	WAVA
1M	14:30	14:30	29.84
5km	48:14	15:31	30.53
5M	1:19:52	15:58	30.04
10km	1:40:33	16:11	29.80
10M	2:46:30	16:39	29.75
Half	3:41:41	16:55	29.34
20M	5:47:08	17:21	29.69
Mara	7:42:11	17:38	29.74

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