Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 9:26am by boy elliott

Run > General

Follow User
0 👍

Time
52:20
Miles
4.63
Min/mi
11:18
Pacing
75.5%
WAVA
42.74
Stride(cm)
81
Cals
723
Cadence
176
BPM
151
%MHR
88.5
B/mi
1711
Asc(m)
193
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 145/160bpm [1565b/mi] 142cal
2) 1mi - 11:01(11:01/mi) 155/163bpm [1707b/mi] 153cal
3) 1mi - 13:00(13:00/mi) 151/166bpm [1963b/mi] 180cal
4) 1mi - 11:37(11:37/mi) 153/163bpm [1777b/mi] 161cal
5) 0.63mi - 5:54(9:21/mi) 159/166bpm [1486b/mi] 87cal

10:47 11:01 13:00 11:37 5:54

Pin Map

0mi in 0

Pace

24%

11%

20%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44 +25	13:54	118 85-136	1640	171 122-182	0/4
0.25	3:06	1:22	10:58	144 137-150	1579	181 176-186	3/4
0.38	5:07	2:01 +26	16:05	141 127-152	2267	176 168-184	9/0
0.50	6:34	1:27	11:33	143 131-151	1652	182 176-186	10/1
0.63	7:56	1:22	10:56	152 148-157	1662	184 182-186	11/0
0.75	9:09	1:13	9:45	156 153-159	1520	185 180-188	7/1
0.88	10:25	1:16	10:07	154 151-158	1558	184 182-188	3/5
1.00	11:38	1:13	9:45	153 149-158	1491	183 180-186	0/5
1.13	12:44	1:06	8:48	156 151-158	1372	185 182-188	0/13
1.25	13:53	1:10	9:17	155 152-159	1438	182 176-186	0/9
1.38	15:11	1:18	10:24	152 147-155	1580	182 176-186	3/1
1.50	16:32	1:20	10:42	153 150-156	1638	182 180-186	9/0
1.63	18:14	1:42	13:36	157 153-161	2134	176 172-180	10/0
1.75	19:45	1:32	12:16	155 152-157	1900	177 172-180	12/0
1.88	21:20	1:34	12:33	153 148-157	1919	177 170-180	2/6
2.00	22:38	1:19	10:29	158 150-163	1655	180 176-184	2/4
2.13	23:55	1:17	10:17	158 154-163	1625	184 180-192	7/1
2.25	25:15	1:20	10:36	158 153-163	1675	181 176-188	10/1
2.38	26:56	1:41 +7	13:28	161 155-165	2168	178 174-184	13/0
2.50	28:58	2:03	16:21	157 150-161	2567	142 120-176	12/0
2.63	31:05	2:07 +1	16:57	138 129-150	2338	134 122-192	10/0
2.75	33:25	2:19 +32	18:34	141 129-151	2619	173 110-180	9/1
2.88	34:52	1:27	11:37	150 143-158	1743	180 174-184	6/1
3.00	36:26	1:34 +7	12:31	153 150-157	1914	179 172-182	7/0
3.13	37:48	1:22	10:58	159 155-163	1743	178 174-182	3/8
3.25	38:59	1:11	9:32	157 155-160	1497	184 176-190	0/15
3.38	40:09	1:10	9:19	155 151-158	1445	183 176-188	0/10
3.50	41:31	1:22	10:55	155 151-159	1691	180 176-186	5/1
3.63	43:28	1:57	15:38	155 149-160	2423	162 114-178	8/0
3.75	45:32	2:03 +1	16:24	146 136-157	2395	170 116-180	8/0
3.88	47:14	1:43 +23	13:43	149 137-157	2043	179 172-198	10/0
4.00	48:26	1:12	9:34	151 143-158	1446	185 182-186	9/4
4.13	49:33	1:07	8:57	157 154-159	1406	184 182-186	1/4
4.25	50:41	1:07	8:58	161 159-166	1444	183 180-186	0/5
4.38	51:52	1:12	9:35	161 159-163	1543	183 180-186	0/8
4.50	53:01	1:09	9:11	160 158-162	1468	183 178-188	0/15
4.63	54:17	1:16	10:07	159 155-161	1608	182 178-190	1/8
4.63	54:21	4	10:26	152 151-152	1585	184 184-184	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 115m, Flat prediction 42:27

Elevation Graph

Biggest Climbs (m)	Min/mi
77 5.1%	14:05
41 4.3%	12:03
36 6.6%	15:02
36 4.6%	12:25
See your biggest climbs

Cadence

176 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	180	4.4	49:11	11:19
Walk	7.2	124	0.2	3:59	21:01
Still	0.2	-	-	5	-
Pause	2.0	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.92%	More
800m	4:33	9:10	43.26%	More
1km	5:44	9:14	44.78%	More
Mile	9:55	9:55	43.99%	More
5k	36:09	11:38	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	42.27
5km	34:17	11:02	43.30
5M	56:47	11:21	42.60
10km	1:11:29	11:30	42.28
10M	1:58:23	11:50	42.21
Half	2:37:36	12:02	41.64
20M	4:06:48	12:20	42.13
Mara	5:28:36	12:33	42.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry