Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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4.8mi ,
43:50
Run - General
1) 1mi - 9:49(9:49/mi) 144/162bpm [1414b/mi] 130cal 2) 1mi - 8:42(8:42/mi) 145/164bpm [1262b/mi] 122cal 3) 1mi - 9:04(9:04/mi) 135/144bpm [1223b/mi] 119cal 4) 1mi - 9:03(9:03/mi) 136/142bpm [1231b/mi] 123cal 5) 0.83mi - 7:13(8:38/mi) 145/157bpm [1252b/mi] 101cal
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3.7mi ,
38:46
Run - General
1) 1mi - 10:49(10:49/mi) 118/137bpm [1277b/mi] 126cal 2) 1mi - 9:54(9:54/mi) 115/123bpm [1139b/mi] 108cal 3) 1mi - 10:09(10:09/mi) 122/136bpm [1237b/mi] 121cal 4) 0.7mi - 7:55(11:20/mi) 127/138bpm [1439b/mi] 92cal
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4.6mi ,
52:20
Run - General
1) 1mi - 10:47(10:47/mi) 145/160bpm [1565b/mi] 142cal 2) 1mi - 11:01(11:01/mi) 155/163bpm [1707b/mi] 153cal 3) 1mi - 13:00(13:00/mi) 151/166bpm [1963b/mi] 180cal 4) 1mi - 11:37(11:37/mi) 153/163bpm [1777b/mi] 161cal 5) 0.63mi - 5:54(9:21/mi) 159/166bpm [1486b/mi] 87cal
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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3.8mi ,
33:58
Run - General
1) 1mi - 9:30(9:30/mi) 128/142bpm [1217b/mi] 117cal 2) 1mi - 9:19(9:19/mi) 148/157bpm [1380b/mi] 131cal 3) 1mi - 9:03(9:03/mi) 148/159bpm [1339b/mi] 122cal 4) 0.76mi - 6:05(8:00/mi) 159/165bpm [1273b/mi] 92cal
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2.9mi ,
28:07
Run - General
1) 1mi - 9:14(9:14/mi) 127/142bpm [1173b/mi] 114cal 2) 1mi - 10:07(10:07/mi) 134/145bpm [1355b/mi] 126cal 3) 0.87mi - 8:46(10:08/mi) 131/147bpm [1326b/mi] 106cal
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4.3mi ,
37:20
Run - General
1) 1mi - 9:18(9:18/mi) 117/135bpm [1089b/mi] 121cal 2) 1mi - 8:44(8:44/mi) 122/130bpm [1066b/mi] 124cal 3) 1mi - 8:42(8:42/mi) 128/145bpm [1114b/mi] 118cal 4) 1mi - 8:25(8:25/mi) 137/154bpm [1154b/mi] 121cal 5) 0.27mi - 2:10(8:07/mi) 140/146bpm [1137b/mi] 32cal
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4.8mi ,
52:43
Run - General
1) 1mi - 14:59(14:59/mi) 121/150bpm [1813b/mi] 166cal 2) 1mi - 9:03(9:03/mi) 140/159bpm [1266b/mi] 109cal 3) 1mi - 10:45(10:45/mi) 151/159bpm [1623b/mi] 144cal 4) 1mi - 9:23(9:23/mi) 144/156bpm [1350b/mi] 115cal 5) 0.78mi - 8:34(10:56/mi) 143/152bpm [1563b/mi] 100cal
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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6mi ,
56:11
Run - General
1) 1mi - 9:07(9:07/mi) 122/141bpm [1113b/mi] 117cal 2) 1mi - 8:44(8:44/mi) 135/144bpm [1180b/mi] 120cal 3) 1mi - 8:49(8:49/mi) 138/149bpm [1217b/mi] 126cal 4) 1mi - 12:02(12:02/mi) 138/149bpm [1662b/mi] 153cal 5) 1mi - 8:33(8:33/mi) 152/161bpm [1299b/mi] 118cal 6) 1mi - 8:44(8:44/mi) 147/160bpm [1283b/mi] 115cal 7) 0.03mi - 11(6:41/mi) 151/152bpm [1009b/mi] 3cal
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5.5mi ,
50:37
Run - General
1) 1mi - 9:22(9:22/mi) 115/130bpm [1078b/mi] 114cal 2) 1mi - 9:23(9:23/mi) 128/137bpm [1202b/mi] 126cal 3) 1mi - 9:20(9:20/mi) 133/144bpm [1241b/mi] 129cal 4) 1mi - 8:53(8:53/mi) 137/147bpm [1218b/mi] 123cal 5) 1mi - 9:18(9:18/mi) 143/150bpm [1329b/mi] 125cal 6) 0.5mi - 4:21(8:37/mi) 146/152bpm [1258b/mi] 65cal
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2.6mi ,
1:48:13
Cross - Golf
1) 1mi - 37:02(37:02/mi) 92/110bpm [3407b/mi] 216cal 2) 1mi - 38:41(38:41/mi) 91/112bpm [3520b/mi] 185cal 3) 0.6mi - 32:31(54:05/mi) 83/117bpm [4489b/mi] 129cal
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5mi ,
47:06
Run - General
1) 1mi - 10:01(10:01/mi) 123/134bpm [1232b/mi] 121cal 2) 1mi - 9:16(9:16/mi) 126/144bpm [1168b/mi] 117cal 3) 1mi - 9:26(9:26/mi) 131/145bpm [1235b/mi] 110cal 4) 1mi - 8:39(8:39/mi) 143/152bpm [1238b/mi] 127cal 5) 1mi - 9:42(9:42/mi) 145/154bpm [1406b/mi] 127cal 6) 0.01mi - 2(7:55/mi) 149/149bpm [1179b/mi]
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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5.6mi ,
51:46
Run - General
1) 1mi - 10:04(10:04/mi) 144/160bpm [1449b/mi] 140cal 2) 1mi - 10:12(10:12/mi) 149/160bpm [1519b/mi] 142cal 3) 1mi - 9:10(9:10/mi) 157/166bpm [1440b/mi] 131cal 4) 1mi - 9:19(9:19/mi) 146/169bpm [1361b/mi] 111cal 5) 1mi - 8:17(8:17/mi) 164/173bpm [1360b/mi] 125cal 6) 0.6mi - 4:43(7:47/mi) 166/172bpm [1293b/mi] 73cal
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5.1mi ,
44:54
Run - General
1) 1mi - 9:14(9:14/mi) 137/148bpm [1265b/mi] 125cal 2) 1mi - 8:52(8:52/mi) 143/166bpm [1269b/mi] 122cal 3) 1mi - 8:56(8:56/mi) 151/162bpm [1348b/mi] 124cal 4) 1mi - 8:39(8:39/mi) 142/158bpm [1229b/mi] 123cal 5) 1mi - 8:48(8:48/mi) 149/163bpm [1312b/mi] 126cal 6) 0.05mi - 25(8:44/mi) 156/159bpm [1363b/mi] 6cal
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7.2mi ,
1:11:41
Run - General
1) 1mi - 10:35(10:35/mi) 122/145bpm [1292b/mi] 116cal 2) 1mi - 9:48(9:48/mi) 134/146bpm [1314b/mi] 118cal 3) 1mi - 9:36(9:36/mi) 146/154bpm [1401b/mi] 129cal 4) 1mi - 9:08(9:08/mi) 149/156bpm [1361b/mi] 129cal 5) 1mi - 9:50(9:50/mi) 145/160bpm [1426b/mi] 130cal 6) 1mi - 10:24(10:24/mi) 144/160bpm [1497b/mi] 138cal 7) 1mi - 10:53(10:53/mi) 147/159bpm [1600b/mi] 139cal 8) 0.15mi - 1:27(9:32/mi) 131/138bpm [1249b/mi] 15cal
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