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Mon 29th Apr 2024 at 6:32pm by boy elliott

Run > General

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Time
33:58
Miles
3.76
Min/mi
9:02
Pacing
68.2%
WAVA
53.22
Stride(cm)
98
Cals
462
Cadence
181
BPM
143
%MHR
83.5
B/mi
1290
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 128/142bpm [1217b/mi] 117cal
2) 1mi - 9:19(9:19/mi) 148/157bpm [1380b/mi] 131cal
3) 1mi - 9:03(9:03/mi) 148/159bpm [1339b/mi] 122cal
4) 0.76mi - 6:05(8:00/mi) 159/165bpm [1273b/mi] 92cal

9:30 9:19 9:03 6:05

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	106 78-126	1096	173 140-186	4/1
0.25	2:26	1:08	9:06	135 127-138	1230	179 174-184	3/3
0.38	3:39	1:13	9:43	134 131-138	1303	178 174-184	0/8
0.50	6:23	2:45 +1:34	21:57	124 108-139	2722	177 164-186	0/5
0.63	7:36	1:12	9:40	131 123-138	1266	180 174-186	11/1
0.75	8:45	1:10	9:16	127 124-130	1178	180 176-184	0/8
0.88	9:56	1:11	9:24	135 130-138	1270	179 178-182	0/8
1.00	11:04	1:08	9:03	139 137-142	1258	180 178-184	2/1
1.13	12:12	1:09	9:09	146 143-151	1335	180 176-182	1/1
1.25	13:21	1:09	9:10	142 139-146	1302	179 176-184	2/2
1.38	14:31	1:10	9:17	150 144-156	1391	180 176-184	1/1
1.50	15:40	1:09	9:13	147 142-151	1356	178 170-184	2/3
1.63	16:47	1:07	8:53	149 145-154	1323	180 170-186	1/2
1.75	17:56	1:10	9:17	150 146-157	1393	183 178-186	0/4
1.88	19:10	1:14	9:52	149 144-153	1470	180 172-184	4/2
2.00	20:23	1:13	9:43	146 141-152	1419	181 174-184	1/2
2.13	21:34	1:11	9:25	145 142-148	1364	181 174-186	2/2
2.25	22:42	1:08	9:08	143 139-145	1306	182 176-186	1/4
2.38	23:52	1:10	9:19	147 144-151	1369	183 180-184	1/2
2.50	25:02	1:10	9:17	149 146-152	1384	182 178-186	0/3
2.63	26:08	1:06	8:49	146 143-149	1288	183 180-186	2/1
2.75	27:16	1:08	9:06	148 145-152	1347	184 176-188	1/2
2.88	28:22	1:06	8:44	150 144-156	1310	184 180-186	1/2
3.00	29:26	1:05	8:39	157 154-159	1358	185 184-188	2/1
3.13	30:30	1:04	8:31	160 158-163	1363	185 184-190	1/2
3.25	31:33	1:02	8:18	159 157-162	1321	185 184-188	3/2
3.38	32:32	1:00	7:57	162 159-165	1288	187 184-190	1/2
3.50	33:30	57	7:39	157 154-160	1202	188 184-192	2/2
3.63	34:27	57	7:39	156 153-159	1193	187 184-190	2/2
3.75	35:26	59	7:55	160 157-164	1267	187 184-190	9/0
3.76	35:31	5	8:54	164 164-165	1460	186 186-186	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 36m, Flat prediction 32:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	7:53
11 9.9%	34:29
See your biggest climbs

Cadence

181 (226 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.8	35:26	9:27
Walk	0.2	140	0	5	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.82%	More
800m	3:48	7:38	51.89%	More
1km	4:52	7:50	52.78%	More
Mile	8:09	8:09	53.50%	More
5k	27:40	8:54	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.23
5km	27:45	8:56	53.50
5M	45:57	9:11	52.64
10km	57:51	9:19	52.24
10M	1:35:48	9:35	52.16
Half	2:07:33	9:44	51.45
20M	3:19:44	9:59	52.06
Mara	4:25:55	10:09	52.14

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