Mon 6th May 2024 at 5:31pm by boy elliott

Run > General

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Time
56:11
Miles
6.03
Min/mi
9:19
Pacing
74.2%
WAVA
52.14
Stride(cm)
95
Cals
752
Cadence
182
BPM
138
%MHR
80.9
B/mi
1289
Asc(m)
136
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 122/141bpm [1113b/mi] 117cal
2) 1mi - 8:44(8:44/mi) 135/144bpm [1180b/mi] 120cal
3) 1mi - 8:49(8:49/mi) 138/149bpm [1217b/mi] 126cal
4) 1mi - 12:02(12:02/mi) 138/149bpm [1662b/mi] 153cal
5) 1mi - 8:33(8:33/mi) 152/161bpm [1299b/mi] 118cal
6) 1mi - 8:44(8:44/mi) 147/160bpm [1283b/mi] 115cal
7) 0.03mi - 11(6:41/mi) 151/152bpm [1009b/mi] 3cal

9:07 8:44 8:49 12:02 8:33 8:44 11

Pin Map

0mi in 0

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	100 68-117	934	179 168-186	2/3
0.50	4:39	2:18	9:14	123 114-128	1136	181 178-186	9/0
0.75	7:02	2:23	9:33	130 121-140	1242	184 180-186	12/5
1.00	9:08	2:06	8:22	133 128-141	1113	183 180-186	4/10
1.25	11:20	2:13	8:51	137 130-144	1212	184 182-186	0/11
1.50	13:31	2:10	8:41	132 127-137	1147	184 182-188	1/5
1.75	15:39	2:09	8:34	137 134-140	1175	184 180-186	1/5
2.00	17:51	2:12	8:48	134 131-139	1179	184 180-188	2/2
2.25	20:05	2:14	8:56	136 130-141	1214	183 180-190	2/6
2.50	22:17	2:12	8:49	137 129-145	1208	184 180-188	7/1
2.75	24:29	2:12	8:47	140 134-148	1230	183 180-184	7/1
3.00	26:41	2:12	8:46	140 132-147	1227	184 182-186	20/0
3.25	29:34	2:53 +15	11:31	143 136-148	1648	179 156-190	21/0
3.50	33:49	4:15 +29	17:01	139 130-149	2364	167 112-184	25/0
3.75	37:06	3:17	13:10	131 125-141	1724	171 164-184	19/0
4.00	39:26	2:20	9:21	142 133-148	1328	183 178-190	8/0
4.25	41:39	2:13	8:50	149 142-157	1316	186 182-188	1/4
4.50	43:43	2:05	8:18	154 150-161	1278	186 182-190	0/6
4.75	45:54	2:11	8:42	154 151-157	1340	186 182-190	3/8
5.00	47:59	2:05	8:22	152 148-157	1271	187 184-192	3/8
5.25	50:21	2:22 +3	9:28	153 148-157	1448	190 182-200	3/8
5.50	52:47	2:25 +13	9:42	153 149-160	1483	188 178-196	6/16
5.75	55:04	2:17	9:08	141 131-149	1288	196 180-216	0/29
6.00	56:59	1:55	7:41	139 121-152	1069	192 184-202	0/12
6.03	57:10	11	6:58	151 151-152	1052	192 190-194	0/4

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 107m, Flat prediction 50:56

Elevation Graph

Biggest Climbs (m)	Min/mi
100 3.0%	10:43
22 2.4%	9:23
See your biggest climbs

Cadence

182 (216 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	182	6	56:04	9:23
Walk	1.1	114	0	38	1:32:46
Pause	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.43%	More
800m	4:06	8:15	48.02%	More
1km	5:12	8:22	49.36%	More
Mile	8:31	8:31	51.17%	More
5k	27:34	8:52	53.86%	More
5 miles	47:50	9:34	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.13
5km	27:49	8:57	53.37
5M	46:04	9:13	52.51
10km	58:00	9:20	52.10
10M	1:36:03	9:36	52.03
Half	2:07:52	9:46	51.32
20M	3:20:15	10:01	51.93
Mara	4:26:36	10:11	52.01

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