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Sun 28th Apr 2024 at 6:42pm by vmilman

Walk > General

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Time
49:33
Miles
1.74
Min/mi
28:29
Pacing
0%
Stride(cm)
51
Cals
235
Cadence
112
BPM
76
%MHR
44.7
B/mi
2176
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 25:37(41:14/mi) 73/88bpm [3010b/mi] 99cal 22/79rpm
2) 0.62mi - 16:08(25:59/mi) 75/96bpm [1948b/mi] 81cal 36/73rpm
3) 0.49mi - 7:47(15:44/mi) 89/97bpm [1401b/mi] 55cal 60/64rpm

25:37 16:08 7:47

Pace

21%

18%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:55	76 70-86	2350	99 94-102	1/0
0.13	9:16	7:20	1:57:21	74 66-83	8684	98 98-98	1/1
0.19	13:47	4:31	1:12:23	71 64-81	5139	80 80-80	0/1
0.25	16:07	2:20	37:15	72 69-78	2682	103 100-108	1/0
0.31	17:39	1:31	24:23	75 72-81	1828	103 94-110	1/1
0.38	19:04	1:25	22:45	79 78-82	1797	106 104-110	1/1
0.44	20:36	1:32	24:29	75 65-81	1837	103 98-108	0/0
0.50	22:13	1:37	25:55	68 64-70	1762	104 96-110	1/1
0.56	24:15	2:02	32:40	70 68-72	2287	103 94-110	1/1
0.63	25:45	1:29	23:50	69 67-70	1645	103 100-108	0/1
0.69	27:11	1:26	22:54	67 64-71	1534	105 100-110	0/1
0.75	28:29	1:19	20:57	72 71-74	1508	109 106-112	0/0
0.81	30:11	1:42	27:13	74 68-81	2014	99 92-108	0/2
0.88	35:06	4:55	1:18:40	73 67-80	5742	108 96-138	0/1
0.94	36:14	1:08	18:03	80 74-84	1444	123 122-124	0/1
1.00	37:16	1:02	16:33	87 84-89	1440	121 120-124	0/1
1.06	38:20	1:04	17:02	81 72-89	1380	123 120-128	0/0
1.13	39:18	58	15:25	74 73-75	1141	124 122-128	1/0
1.19	40:17	59	15:42	75 74-77	1178	122 114-126	0/0
1.25	41:52	1:36	25:33	86 76-96	2198	119 110-124	1/0
1.31	42:55	1:02	16:38	91 87-97	1513	120 114-126	1/1
1.38	43:54	59	15:48	85 84-89	1343	122 118-126	1/0
1.44	44:52	58	15:30	88 87-89	1364	122 120-124	2/1
1.50	45:51	59	15:41	87 85-89	1365	123 122-124	1/0
1.56	46:51	1:00	15:56	88 85-93	1402	123 120-124	2/0
1.63	47:53	1:02	16:32	93 91-94	1537	120 118-122	1/1
1.69	48:49	57	15:07	91 89-92	1375	122 118-124	0/1
1.74	49:34	45	15:08	87 86-89	1316	123 122-124	1/1

Heart

76/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (138 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:51	15:48	More
1km	10:24	16:45	More
Mile	21:24	21:24	More

Predictions

Dist	Time	Per Mile

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