vmilman
Last on at 12pm, 14th Mar 2024
M60 Cambridgeshire
- About
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- All Races
- Mileage
- Training
-
Races
13 -
Miles
13169 -
Miles
20 -
Miles
969 -
Miles
1157 -
WAVA
66.46% -
Half
1:44:07 -
Mara
3:52:34
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| Recent Training | |||
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19th May
|
General | 5.4mi | 51:35 |
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18th May
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General | 3.6mi | 2:48:53 |
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18th May
|
General | 8.9mi | 1:25:43 |
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17th May
|
General | 2.3mi | 15:58 |
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17th May
|
General | 3.7mi | 20:18 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:10 | 3:41 |
| 5k | 24:51 | 12:57 |
| 5mi | 41:18 | 28:02 |
| 10k | 52:30 | 43:11 |
| 10mi | 1:25:20 | 0 |
| Half | 1:52:41 | 0 |
| 20mi | 3:15:25 | 0 |
| Mara | 4:18:45 | 0 |
| 50k | 7:14:07 | 0 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 13.1mi | 4 | 1:53:23 59.92 | 1:54:24 59.93 | 1:44:07 66.46 | 1:47:55 65.96 | 1:44:07
7:57/mi
|
66.46 | |||
| 26.2mi | 9 | 4:20:39 54.65 | 4:20:50 55.11 | 3:52:34 62.97 | 4:11:32 59.34 | 4:17:56 57.87 | 4:15:32 58.97 | 3:52:34
8:53/mi
|
62.97 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 16 Apr | Manchester Marathon SB | 4:15:32 | 58.97 | 26.2mi |
| 2022 | Result | WAVA | Distance | |
| 3 Apr | Manchester Marathon SB | 4:17:56 | 57.87 | 26.2mi |
| 6 Mar | Cambridge Half Marathon SB | 1:47:55 | 65.96 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 3 Oct | Baxters Loch Ness Marathon SB | 4:11:32 | 59.34 | 26.2mi |
| 23 May | Peterborough Marathon | 4:19:39 | 56.94 | 26.2mi |
| 2019 | Result | WAVA | Distance | |
| 6 Oct | MBNA Chester Marathon PB | 3:52:34 | 62.97 | 26.2mi |
| 14 Apr | Peterborough Marathon | 3:58:50 | 60.75 | 26.2mi |
| 3 Mar | Cambridge Half Marathon PB | 1:44:07 | 66.46 | 13.1mi |
| 20 Jan | Gloucester Marathon | 3:55:15 | 61.68 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 4 Mar | Cambridge Half Marathon SB | 1:54:24 | 59.93 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 15 Oct | Birmingham International Marathon SB | 4:20:50 | 55.11 | 26.2mi |
| 5 Mar | Cambridge Half Marathon SB | 1:53:23 | 59.92 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 23 Oct | Chelmsford Marathon SB | 4:20:39 | 54.65 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 21 | 32 | 19 | 18 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
| 2024 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2024 | 53 | 81 | 89 | 94 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 369 |
| 2024 | 41 | 59 | 55 | 55 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 250 |
| 2023 | 9 | 7 | 6 | 30 | 11 | 0 | 12 | 10 | 33 | 49 | 40 | 20 | 226 |
| 2023 | 0 | 0 | 0 | 0 | 0.7 | 3 | 0 | 1 | 0.3 | 0.4 | 2.1 | 0.9 | 8.3 |
| 2023 | 148 | 120 | 143 | 160 | 170 | 143 | 39 | 72 | 80 | 97 | 109 | 25 | 1305 |
| 2023 | 0 | 0 | 47 | 86 | 104 | 63 | 54 | 68 | 53 | 63 | 81 | 40 | 660 |
| 2022 | 10 | 1 | 3 | 10 | 0 | 25 | 0 | 14 | 2 | 0 | 0 | 6 | 70 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.3 | 0 | 0 | 0 | 0 | 0.7 |
| 2022 | 152 | 116 | 159 | 107 | 130 | 95 | 102 | 156 | 85 | 131 | 107 | 80 | 1420 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2021 | 38 | 32 | 31 | 35 | 30 | 37 | 23 | 16 | 8 | 9 | 10 | 9 | 278 |
| 2021 | 0 | 0 | 0 | 0.7 | 3.8 | 1.9 | 1.6 | 0.5 | 0 | 0 | 0 | 0 | 8.4 |
| 2021 | 183 | 181 | 208 | 245 | 192 | 165 | 196 | 195 | 199 | 77 | 72 | 117 | 2032 |
| 2020 | 0 | 0 | 0 | 76 | 125 | 78 | 77 | 28 | 25 | 13 | 35 | 27 | 485 |
| 2020 | 240 | 153 | 127 | 113 | 134 | 179 | 171 | 191 | 91 | 145 | 163 | 120 | 1827 |
| 2019 | 216 | 152 | 228 | 125 | 216 | 189 | 181 | 194 | 211 | 137 | 196 | 203 | 2250 |
| 2018 | 140 | 79 | 86 | 103 | 93 | 117 | 104 | 158 | 82 | 116 | 108 | 212 | 1400 |
| 2017 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2017 | 154 | 107 | 131 | 124 | 61 | 102 | 93 | 160 | 147 | 114 | 120 | 57 | 1369 |
| 2017 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 36 |
| 2016 | 0 | 44 | 91 | 160 | 113 | 92 | 99 | 142 | 120 | 112 | 127 | 98 | 1197 |
| 2016 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
|
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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2.3mi,
13:15Bike - General
1) 2.26mi - 13:15(5:51/mi) 78/93bpm [456b/mi] 52cal
 Add a comment
2.3mi,
14:54Bike - General
1) 2.32mi - 14:54(6:25/mi) 100/113bpm [641b/mi] 108cal
Add a comment |
3.2mi,
29:57 Run - Treadmill
1) 0.62mi - 5:55(9:31/mi) 127/145bpm [1209b/mi] 71cal 335/360W
2) 0.62mi - 5:39(9:05/mi) 142/143bpm [1290b/mi] 76cal 349/360W 3) 0.62mi - 5:40(9:07/mi) 147/149bpm [1340b/mi] 79cal 349/362W 4) 0.62mi - 5:38(9:03/mi) 150/153bpm [1358b/mi] 80cal 351/364W 5) 0.62mi - 5:25(8:44/mi) 157/163bpm [1370b/mi] 81cal 362/400W 6) 0.2mi - 1:41(8:20/mi) 164/166bpm [1367b/mi] 26cal 377/390W Add a comment
2.5mi,
17:13Bike - General
1) 2.53mi - 17:13(6:49/mi) 102/113bpm [695b/mi] 129cal
Add a comment
2.6mi,
19:58Bike - General
1) 2.62mi - 19:58(7:37/mi) 98/114bpm [747b/mi] 131cal
Add a comment |
2.6mi,
20:26 Bike - General
1) 2.57mi - 20:26(7:58/mi) 87/101bpm [693b/mi] 103cal
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2.5mi,
15:47Bike - General
1) 2.5mi - 15:47(6:19/mi) 107/127bpm [675b/mi] 132cal
Add a comment |
6mi,
54:58 Run - General
1) 0.62mi - 6:12(9:59/mi) 109/123bpm [1088b/mi] 71cal 319/362W
2) 0.62mi - 5:59(9:39/mi) 124/128bpm [1196b/mi] 76cal 360/381W 3) 0.62mi - 5:46(9:17/mi) 128/140bpm [1188b/mi] 75cal 347/364W 4) 0.62mi - 5:33(8:56/mi) 150/153bpm [1341b/mi] 80cal 356/386W 5) 0.62mi - 5:31(8:52/mi) 153/156bpm [1357b/mi] 80cal 361/383W 6) 0.62mi - 5:47(9:18/mi) 153/155bpm [1422b/mi] 83cal 355/413W 7) 0.62mi - 5:28(8:48/mi) 148/152bpm [1302b/mi] 78cal 363/378W 8) 0.62mi - 5:22(8:39/mi) 150/154bpm [1297b/mi] 77cal 362/397W 9) 0.62mi - 5:38(9:05/mi) 147/152bpm [1334b/mi] 80cal 362/491W 10) 0.42mi - 3:41(8:43/mi) 146/148bpm [1272b/mi] 51cal 360/418W Add a comment
2mi,
12:08Bike - General
1) 1.95mi - 12:08(6:14/mi) 92/105bpm [573b/mi] 71cal
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2.5mi,
17:41Bike - General
1) 2.47mi - 17:41(7:09/mi) 100/130bpm [715b/mi] 127cal
Add a comment |
2.3mi,
12:13 Bike - General
1) 2.28mi - 12:13(5:21/mi) 95/107bpm [508b/mi] 78cal
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2.4mi,
14:06Bike - General
1) 2.38mi - 14:06(5:56/mi) 94/108bpm [558b/mi] 86cal
Add a comment |
5.3mi,
51:55 Run - General
1) 0.62mi - 6:23(10:16/mi) 124/135bpm [1274b/mi] 77cal 328/444W
2) 0.62mi - 6:20(10:12/mi) 136/139bpm [1387b/mi] 84cal 325/378W 3) 0.62mi - 6:11(9:56/mi) 141/146bpm [1401b/mi] 82cal 318/352W 4) 0.62mi - 6:27(10:23/mi) 146/149bpm [1516b/mi] 87cal 304/370W 5) 0.62mi - 5:54(9:29/mi) 143/150bpm [1356b/mi] 80cal 350/407W 6) 0.62mi - 5:57(9:34/mi) 148/150bpm [1416b/mi] 82cal 362/400W 7) 0.62mi - 6:07(9:50/mi) 145/150bpm [1426b/mi] 82cal 344/445W 8) 0.62mi - 5:53(9:28/mi) 146/150bpm [1382b/mi] 82cal 345/413W 9) 0.31mi - 2:45(8:43/mi) 148/152bpm [1290b/mi] 39cal 361/389W Add a comment |
1.7mi,
49:33 Walk - General
1) 0.62mi - 25:37(41:14/mi) 73/88bpm [3010b/mi] 99cal 22/79rpm
2) 0.62mi - 16:08(25:59/mi) 75/96bpm [1948b/mi] 81cal 36/73rpm 3) 0.49mi - 7:47(15:44/mi) 89/97bpm [1401b/mi] 55cal 60/64rpm Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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6.7mi,
1:05:07 Run - General
1) 0.62mi - 6:16(10:05/mi) 130/149bpm [1310b/mi] 80cal 334/358W
2) 0.62mi - 5:57(9:34/mi) 149/151bpm [1426b/mi] 83cal 346/368W 3) 0.62mi - 5:54(9:30/mi) 147/154bpm [1395b/mi] 82cal 343/387W 4) 0.62mi - 5:52(9:26/mi) 152/154bpm [1435b/mi] 83cal 338/357W 5) 0.62mi - 5:50(9:23/mi) 154/156bpm [1444b/mi] 83cal 340/359W 6) 0.62mi - 5:53(9:28/mi) 155/158bpm [1467b/mi] 84cal 338/384W 7) 0.62mi - 5:53(9:28/mi) 153/157bpm [1447b/mi] 84cal 337/383W 8) 0.62mi - 6:04(9:47/mi) 156/160bpm [1525b/mi] 87cal 351/453W 9) 0.62mi - 5:56(9:33/mi) 155/159bpm [1481b/mi] 84cal 346/417W 10) 0.62mi - 6:37(10:39/mi) 151/159bpm [1608b/mi] 90cal 300/398W 11) 0.5mi - 4:56(9:56/mi) 155/159bpm [1541b/mi] 72cal 321/411W Add a comment
3.3mi,
54:22Walk - General
1) 0.62mi - 9:57(16:00/mi) 105/112bpm [1680b/mi] 70cal 58/62rpm
2) 0.62mi - 10:35(17:02/mi) 106/116bpm [1805b/mi] 74cal 54/63rpm 3) 0.62mi - 10:16(16:31/mi) 105/120bpm [1734b/mi] 72cal 57/61rpm 4) 0.62mi - 10:16(16:31/mi) 92/100bpm [1519b/mi] 68cal 58/61rpm 5) 0.62mi - 10:27(16:49/mi) 95/102bpm [1597b/mi] 69cal 57/62rpm 6) 0.17mi - 2:52(16:38/mi) 91/93bpm [1514b/mi] 19cal 57/59rpm Add a comment
1.9mi,
11:05Bike - General
1) 1.92mi - 11:05(5:46/mi) 104/115bpm [600b/mi] 92cal
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2mi,
12:39Bike - General
1) 1.96mi - 12:39(6:27/mi) 100/116bpm [645b/mi] 95cal
Add a comment |
2.1mi,
49:44 Walk - General
1) 0.62mi - 13:46(22:09/mi) 85/105bpm [1882b/mi] 73cal 44/59rpm
2) 0.62mi - 13:18(21:24/mi) 83/90bpm [1776b/mi] 67cal 49/60rpm 3) 0.62mi - 12:29(20:06/mi) 83/88bpm [1668b/mi] 66cal 54/59rpm 4) 0.28mi - 10:12(36:30/mi) 83/91bpm [3029b/mi] 45cal 24/66rpm Add a comment
2.1mi,
1:02:17Walk - General
1) 0.62mi - 12:24(19:57/mi) 85/92bpm [1696b/mi] 67cal 52/59rpm
2) 0.62mi - 13:40(22:00/mi) 88/100bpm [1936b/mi] 67cal 49/56rpm 3) 0.62mi - 14:15(22:56/mi) 86/98bpm [1972b/mi] 69cal 49/56rpm 4) 0.24mi - 21:59(1:33:24/mi) 72/88bpm [6725b/mi] 63cal 10/56rpm Add a comment |
2mi,
16:09 Bike - General
1) 2mi - 16:07(8:05/mi) 103/121bpm [832b/mi] 118cal
2) 0mi - 2(47:09/mi) 89/89bpm [4197b/mi] Add a comment
2mi,
13:54Bike - General
1) 2.04mi - 13:54(6:48/mi) 104/139bpm [708b/mi] 109cal
Add a comment |
1.9mi,
12:16 Bike - General
1) 1.94mi - 12:16(6:19/mi) 106/122bpm [669b/mi] 102cal
Add a comment
2mi,
11:42Bike - General
1) 1.98mi - 11:42(5:54/mi) 106/124bpm [626b/mi] 96cal
Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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4.4mi,
42:00 Run - General
1) 0.62mi - 6:05(9:48/mi) 112/125bpm [1097b/mi] 70cal 325/400W
2) 0.62mi - 5:43(9:12/mi) 134/155bpm [1232b/mi] 76cal 355/451W 3) 0.62mi - 6:00(9:40/mi) 153/158bpm [1479b/mi] 84cal 324/436W 4) 0.62mi - 5:36(9:00/mi) 148/155bpm [1332b/mi] 78cal 353/456W 5) 0.62mi - 6:09(9:53/mi) 146/154bpm [1443b/mi] 83cal 328/457W 6) 0.62mi - 5:34(8:58/mi) 154/157bpm [1380b/mi] 80cal 365/425W 7) 0.62mi - 6:14(10:02/mi) 149/158bpm [1495b/mi] 86cal 312/424W 8) 0.08mi - 39(8:12/mi) 159/160bpm [1303b/mi] 10cal 373/382W Add a comment |
5.8mi,
51:31 Run - General
1) 0.62mi - 5:47(9:18/mi) 121/131bpm [1126b/mi] 70cal 329/431W
2) 0.62mi - 5:24(8:41/mi) 133/154bpm [1156b/mi] 71cal 363/397W 3) 0.62mi - 5:21(8:36/mi) 156/158bpm [1342b/mi] 78cal 366/387W 4) 0.62mi - 5:27(8:46/mi) 153/158bpm [1343b/mi] 78cal 348/438W 5) 0.62mi - 5:31(8:53/mi) 157/161bpm [1394b/mi] 80cal 353/446W 6) 0.62mi - 5:36(9:00/mi) 153/158bpm [1378b/mi] 79cal 350/451W 7) 0.62mi - 5:36(9:01/mi) 157/160bpm [1415b/mi] 81cal 351/381W 8) 0.62mi - 5:39(9:05/mi) 160/162bpm [1455b/mi] 83cal 358/388W 9) 0.62mi - 5:43(9:12/mi) 160/164bpm [1472b/mi] 85cal 342/423W 10) 0.17mi - 1:28(8:26/mi) 164/166bpm [1384b/mi] 22cal 370/396W Add a comment
1.6mi,
9:24Bike - General
1) 1.57mi - 9:24(6:00/mi) 96/109bpm [577b/mi] 63cal
Add a comment
2.3mi,
14:40Bike - General
1) 2.34mi - 14:40(6:16/mi) 92/110bpm [577b/mi] 84cal
Add a comment |
2.5mi,
35:58 Bike - General
1) 2.45mi - 35:58(14:41/mi) 82/108bpm [1204b/mi] 150cal
Add a comment
2mi,
11:16Bike - General
1) 1.97mi - 11:16(5:43/mi) 101/119bpm [578b/mi] 83cal
Add a comment |
6.1mi,
58:02 Run - General
1) 0.62mi - 6:28(10:25/mi) 132/141bpm [1375b/mi] 81cal 304/390W
2) 0.62mi - 6:16(10:06/mi) 146/151bpm [1474b/mi] 85cal 328/411W 3) 0.62mi - 6:31(10:29/mi) 144/150bpm [1509b/mi] 86cal 301/352W 4) 0.62mi - 6:10(9:56/mi) 145/151bpm [1440b/mi] 82cal 310/396W 5) 0.62mi - 5:52(9:26/mi) 151/154bpm [1425b/mi] 81cal 336/367W 6) 0.62mi - 5:49(9:21/mi) 155/159bpm [1450b/mi] 82cal 350/394W 7) 0.62mi - 5:38(9:04/mi) 158/160bpm [1433b/mi] 82cal 350/369W 8) 0.62mi - 5:38(9:05/mi) 159/160bpm [1443b/mi] 82cal 344/360W 9) 0.62mi - 5:39(9:05/mi) 159/163bpm [1445b/mi] 82cal 346/404W 10) 0.45mi - 4:01(8:50/mi) 163/165bpm [1439b/mi] 60cal 358/373W Add a comment
1.9mi,
10:25Bike - General
1) 1.93mi - 10:25(5:24/mi) 114/123bpm [616b/mi] 101cal
Add a comment
2.4mi,
12:53Bike - General
1) 2.36mi - 12:53(5:27/mi) 111/124bpm [605b/mi] 117cal
Add a comment |
4mi,
39:13 Run - General
1) 0.62mi - 6:31(10:29/mi) 125/134bpm [1310b/mi] 78cal 303/343W
2) 0.62mi - 6:23(10:17/mi) 136/143bpm [1398b/mi] 82cal 311/403W 3) 0.62mi - 5:49(9:22/mi) 146/150bpm [1368b/mi] 79cal 336/362W 4) 0.62mi - 5:44(9:14/mi) 151/154bpm [1394b/mi] 80cal 350/423W 5) 0.62mi - 6:03(9:45/mi) 146/156bpm [1423b/mi] 80cal 336/407W 6) 0.62mi - 6:05(9:48/mi) 155/161bpm [1519b/mi] 85cal 331/389W 7) 0.3mi - 2:37(8:47/mi) 159/161bpm [1397b/mi] 38cal 358/402W Add a comment |
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7.2mi,
1:08:27 Run - General
1) 0.62mi - 6:19(10:10/mi) 124/140bpm [1260b/mi] 76cal 306/364W
2) 0.62mi - 5:46(9:17/mi) 145/151bpm [1346b/mi] 79cal 338/462W 3) 0.62mi - 5:39(9:06/mi) 150/151bpm [1364b/mi] 79cal 347/393W 4) 0.62mi - 5:54(9:29/mi) 148/151bpm [1404b/mi] 81cal 326/394W 5) 0.62mi - 5:39(9:06/mi) 151/155bpm [1374b/mi] 79cal 337/380W 6) 0.62mi - 5:51(9:25/mi) 154/157bpm [1450b/mi] 83cal 339/410W 7) 0.62mi - 5:55(9:31/mi) 149/157bpm [1418b/mi] 79cal 338/462W 8) 0.62mi - 5:56(9:33/mi) 152/154bpm [1450b/mi] 81cal 353/406W 9) 0.62mi - 6:10(9:56/mi) 150/153bpm [1489b/mi] 83cal 335/405W 10) 0.62mi - 6:08(9:53/mi) 149/152bpm [1471b/mi] 83cal 332/377W 11) 0.62mi - 6:01(9:41/mi) 153/155bpm [1481b/mi] 83cal 318/385W 12) 0.36mi - 3:09(8:50/mi) 155/160bpm [1370b/mi] 45cal 356/454W Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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2.3mi,
16:08 Bike - General
1) 2.3mi - 16:08(7:01/mi) 106/120bpm [745b/mi] 132cal
Add a comment
2mi,
12:29Bike - General
1) 2.03mi - 12:29(6:09/mi) 87/106bpm [536b/mi] 64cal
Add a comment |
5.5mi,
52:43 Run - General
1) 0.62mi - 6:23(10:17/mi) 121/131bpm [1244b/mi] 77cal 308/345W
2) 0.62mi - 6:07(9:51/mi) 135/142bpm [1329b/mi] 81cal 323/358W 3) 0.62mi - 6:00(9:39/mi) 145/148bpm [1399b/mi] 81cal 336/356W 4) 0.62mi - 6:00(9:40/mi) 146/149bpm [1411b/mi] 81cal 328/347W 5) 0.62mi - 5:50(9:23/mi) 149/151bpm [1399b/mi] 81cal 352/381W 6) 0.62mi - 5:57(9:34/mi) 150/153bpm [1435b/mi] 83cal 341/400W 7) 0.62mi - 5:53(9:28/mi) 150/152bpm [1419b/mi] 81cal 339/364W 8) 0.62mi - 5:53(9:29/mi) 153/155bpm [1451b/mi] 82cal 350/433W 9) 0.52mi - 4:40(8:56/mi) 155/161bpm [1384b/mi] 67cal 372/422W Add a comment |
2.3mi,
13:18 Bike - General
1) 2.27mi - 13:18(5:51/mi) 96/116bpm [562b/mi] 85cal
Add a comment
2mi,
12:08Bike - General
1) 2.02mi - 12:08(6:00/mi) 108/120bpm [647b/mi] 105cal
Add a comment |
5.4mi,
49:53 Run - General
1) 0.62mi - 5:57(9:34/mi) 142/151bpm [1359b/mi] 80cal 328/355W
2) 0.62mi - 6:33(10:33/mi) 148/156bpm [1561b/mi] 91cal 309/398W 3) 0.62mi - 5:36(9:00/mi) 153/157bpm [1377b/mi] 80cal 358/415W 4) 0.62mi - 5:40(9:07/mi) 154/157bpm [1404b/mi] 81cal 342/374W 5) 0.62mi - 5:33(8:56/mi) 154/158bpm [1376b/mi] 80cal 352/367W 6) 0.62mi - 5:46(9:17/mi) 156/160bpm [1449b/mi] 83cal 363/399W 7) 0.62mi - 5:32(8:54/mi) 160/162bpm [1424b/mi] 82cal 365/391W 8) 0.62mi - 5:33(8:56/mi) 160/163bpm [1430b/mi] 82cal 353/413W 9) 0.43mi - 3:43(8:37/mi) 163/166bpm [1405b/mi] 57cal 379/404W Add a comment
1.5mi,
9:33Bike - General
1) 1.54mi - 9:33(6:11/mi) 97/113bpm [600b/mi] 66cal
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4.2mi,
24:25Bike - General
1) 3.11mi - 19:16(6:12/mi) 102/122bpm [633b/mi] 144cal
2) 1.1mi - 5:09(4:41/mi) 116/125bpm [543b/mi] 50cal Add a comment |
2.3mi,
15:58 Bike - General
1) 2.32mi - 15:58(6:54/mi) 87/101bpm [600b/mi] 81cal
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3.7mi,
20:18Bike - General
1) 3.11mi - 17:36(5:40/mi) 113/126bpm [640b/mi] 166cal
2) 0.57mi - 2:41(4:42/mi) 125/128bpm [587b/mi] 30cal Add a comment |
3.6mi,
2:48:53 Walk - General
1) 0.62mi - 22:52(36:49/mi) 91/115bpm [3350b/mi] 108cal 17/79rpm
2) 0.62mi - 53:03(1:25:22/mi) 82/96bpm [7000b/mi] 197cal 2/74rpm 3) 0.62mi - 22:16(35:50/mi) 81/97bpm [2903b/mi] 94cal 17/72rpm 4) 0.62mi - 41:45(1:07:12/mi) 78/92bpm [5241b/mi] 145cal 1/80rpm 5) 0.62mi - 23:50(38:22/mi) 82/101bpm [3146b/mi] 97cal 17/75rpm 6) 0.45mi - 5:06(11:14/mi) 82/93bpm [922b/mi] 22cal 24/56rpm Add a comment
8.9mi,
1:25:43Run - General
1) 0.62mi - 6:32(10:31/mi) 123/134bpm [1293b/mi] 78cal 299/367W
2) 0.62mi - 6:05(9:48/mi) 136/142bpm [1332b/mi] 80cal 325/391W 3) 0.62mi - 5:55(9:32/mi) 143/148bpm [1362b/mi] 80cal 331/388W 4) 0.62mi - 6:43(10:48/mi) 142/153bpm [1533b/mi] 89cal 285/392W 5) 0.62mi - 5:56(9:33/mi) 145/147bpm [1386b/mi] 80cal 327/350W 6) 0.62mi - 6:00(9:40/mi) 148/150bpm [1431b/mi] 82cal 335/374W 7) 0.62mi - 5:57(9:35/mi) 147/150bpm [1409b/mi] 81cal 328/354W 8) 0.62mi - 6:00(9:40/mi) 149/151bpm [1439b/mi] 82cal 344/392W 9) 0.62mi - 5:56(9:33/mi) 150/152bpm [1432b/mi] 82cal 343/399W 10) 0.62mi - 6:00(9:39/mi) 148/153bpm [1429b/mi] 81cal 333/410W 11) 0.62mi - 5:47(9:18/mi) 148/152bpm [1377b/mi] 79cal 341/382W 12) 0.62mi - 5:55(9:31/mi) 150/152bpm [1426b/mi] 81cal 352/366W 13) 0.62mi - 5:52(9:27/mi) 152/154bpm [1437b/mi] 81cal 353/403W 14) 0.62mi - 5:36(9:01/mi) 157/159bpm [1415b/mi] 81cal 367/397W 15) 0.18mi - 1:29(8:24/mi) 160/161bpm [1343b/mi] 22cal 389/401W Add a comment |
5.4mi,
51:35 Run - General
1) 0.62mi - 6:28(10:24/mi) 122/130bpm [1270b/mi] 77cal 328/384W
2) 0.62mi - 6:57(11:12/mi) 125/134bpm [1399b/mi] 81cal 296/467W 3) 0.62mi - 5:54(9:30/mi) 137/140bpm [1302b/mi] 78cal 354/379W 4) 0.62mi - 5:55(9:31/mi) 142/146bpm [1352b/mi] 80cal 360/390W 5) 0.62mi - 6:08(9:52/mi) 141/149bpm [1391b/mi] 81cal 319/407W 6) 0.62mi - 5:35(8:59/mi) 150/152bpm [1349b/mi] 79cal 348/360W 7) 0.62mi - 5:38(9:04/mi) 153/155bpm [1388b/mi] 80cal 353/459W 8) 0.62mi - 5:37(9:02/mi) 153/156bpm [1383b/mi] 80cal 349/381W 9) 0.39mi - 3:23(8:38/mi) 155/160bpm [1339b/mi] 49cal 359/404W Add a comment |