Thu 2nd May 2024 at 8:45am by vmilman
Bike > General
-
Time
13:54
-
Miles
2.04
-
Mph
8.8
-
Pacing
0%
-
Cals
109
-
BPM
104
-
%MHR
60.7
-
B/mi
708
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1) 2.04mi - 13:54(6:48/mi) 104/139bpm [708b/mi] 109cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
6.86 |
91 82-101 |
796 |
0/0 |
0.13 |
1:01 |
28 |
8.01 |
92 89-95 |
689 |
0/0 |
0.19 |
1:28 |
27 |
8.26 |
93 90-95 |
676 |
0/0 |
0.25 |
1:53 |
25 |
9.16 |
94 90-97 |
616 |
0/0 |
0.31 |
2:51 |
58 |
3.88 |
90 82-102 |
1391 |
1/0 |
0.38 |
3:16 |
25 |
8.89 |
83 82-83 |
560 |
0/1 |
0.44 |
3:37 |
21 |
10.67 |
86 84-86 |
484 |
0/0 |
0.50 |
3:59 |
22 |
10.29 |
90 87-95 |
525 |
0/0 |
0.56 |
4:22 |
23 |
9.84 |
98 97-99 |
598 |
0/1 |
0.63 |
4:44 |
22 |
10.31 |
103 102-104 |
599 |
0/0 |
0.69 |
5:05 |
22 |
10.37 |
104 104-105 |
602 |
0/0 |
0.75 |
5:28 |
23 |
9.91 |
104 103-106 |
630 |
0/0 |
0.81 |
5:50 |
22 |
10.12 |
102 102-102 |
605 |
0/0 |
0.88 |
6:12 |
22 |
10.17 |
102 102-102 |
602 |
1/2 |
0.94 |
6:35 |
22 |
10.05 |
105 104-106 |
627 |
1/0 |
1.00 |
7:11 |
37 |
6.13 |
106 103-107 |
1037 |
0/0 |
1.06 |
7:41 |
29 |
7.65 |
107 102-119 |
839 |
0/0 |
1.13 |
8:10 |
29 |
7.65 |
109 101-120 |
855 |
0/0 |
1.19 |
8:31 |
21 |
10.95 |
105 104-106 |
576 |
0/0 |
1.25 |
8:52 |
21 |
10.87 |
108 107-108 |
596 |
1/0 |
1.31 |
9:12 |
20 |
11.00 |
112 111-112 |
611 |
0/0 |
1.38 |
9:38 |
26 |
8.49 |
110 109-110 |
777 |
0/0 |
1.44 |
10:06 |
28 |
8.13 |
108 107-111 |
797 |
0/1 |
1.50 |
10:29 |
23 |
9.80 |
109 108-110 |
667 |
0/0 |
1.56 |
10:51 |
22 |
10.39 |
108 107-109 |
624 |
0/0 |
1.63 |
11:12 |
22 |
10.38 |
106 106-107 |
613 |
0/0 |
1.69 |
11:33 |
20 |
11.12 |
104 104-105 |
561 |
1/1 |
1.75 |
11:54 |
22 |
10.38 |
103 102-105 |
595 |
0/0 |
1.81 |
12:13 |
19 |
11.77 |
105 104-107 |
535 |
0/1 |
1.88 |
12:34 |
20 |
10.98 |
125 110-136 |
683 |
0/0 |
1.94 |
12:54 |
20 |
11.35 |
136 136-136 |
719 |
0/2 |
2.00 |
13:13 |
19 |
11.97 |
137 137-137 |
687 |
0/1 |
2.04 |
13:54 |
41 |
3.51 |
127 112-137 |
2169 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:17 |
5:10 |
More |
800m |
2:42 |
5:25 |
More |
1km |
3:25 |
5:30 |
More |
Mile |
5:57 |
5:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:57 |
7:30 |
20km |
1:34:22 |
7:36 |
15 miles |
1:55:12 |
7:41 |
20 miles |
2:36:17 |
7:49 |
40km |
3:16:46 |
7:55 |
25 miles |
3:17:59 |
7:55 |
42km |
3:27:12 |
7:56 |
50 miles |
6:52:47 |
8:15 |
56 miles |
7:45:28 |
8:19 |
100 miles |
14:20:37 |
8:36 |
112 miles |
16:10:28 |
8:40 |
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