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Thu 16th May 2024 at 5:38pm by vmilman

Bike > General

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Time
9:33
Miles
1.54
Mph
9.7
Pacing
0%
Cals
66
BPM
97
%MHR
56.8
B/mi
603
Asc(m)
5
Surface
Road

Notes & Comments

1) 1.54mi - 9:33(6:11/mi) 97/113bpm [600b/mi] 66cal

9:33

Pace

11%

16%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	4.96	80 72-91	967	0/0
0.13	1:17	31	7.16	88 83-91	737	0/1
0.19	1:48	31	7.24	88 82-93	730	0/0
0.25	2:11	23	9.79	97 91-102	594	0/0
0.31	2:31	20	11.38	103 101-105	543	0/0
0.38	2:49	19	11.92	100 99-100	503	0/0
0.44	3:08	19	11.87	101 101-101	510	0/0
0.50	3:29	20	11.08	103 102-103	558	0/0
0.56	4:00	31	7.31	101 100-103	829	1/0
0.63	4:19	20	11.49	107 104-109	559	0/0
0.69	4:38	19	11.93	108 108-109	543	0/0
0.75	4:56	18	12.38	109 108-110	528	0/1
0.81	5:18	22	10.16	111 109-112	656	0/0
0.88	5:37	19	11.78	112 111-113	570	0/0
0.94	5:57	19	11.72	106 103-109	542	1/0
1.00	6:16	19	11.80	100 98-102	508	1/0
1.06	6:35	19	11.88	104 101-106	525	0/0
1.13	6:56	21	10.73	92 90-98	514	1/0
1.19	7:16	20	11.21	91 90-91	487	0/0
1.25	7:37	21	10.71	90 89-91	504	1/0
1.31	7:59	22	10.07	93 91-97	554	0/0
1.38	8:20	21	10.60	96 95-97	543	0/1
1.44	8:40	20	11.32	90 89-94	477	0/0
1.50	9:04	24	9.35	92 89-100	590	0/0
1.54	9:32	28	5.54	104 101-106	1126	1/0

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:58	More
800m	2:33	5:08	More
1km	3:14	5:13	More
Mile	5:22	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:23	6:56
20km	1:27:21	7:02
15 miles	1:46:38	7:07
20 miles	2:24:39	7:14
40km	3:02:07	7:20
25 miles	3:03:15	7:20
42km	3:11:47	7:21
50 miles	6:22:04	7:38
56 miles	7:10:50	7:42
100 miles	13:16:35	7:58
112 miles	14:58:16	8:01

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