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Sun 28th Apr 2024 at 8:13am by WindchillQueen

Bike > General

0 👍

Time
3:39:17
Miles
41.44
Mph
11.3
Pacing
0%
FBI
62.02
Cals
720
BPM
111
%MHR
64.5
B/mi
587
Surface
Road

Notes & Comments

1) 8.05km - 20:55(2:36/km) 118/149bpm [307b/km] 109cal 23.09/0kmph
2) 8.05km - 21:10(2:38/km) 137/161bpm [360b/km] 136cal 22.82/0kmph
3) 8.05km - 26:04(3:14/km) 107/133bpm [347b/km] 63cal 18.52/0kmph
4) 8.05km - 18:35(2:19/km) 100/116bpm [231b/km] 34cal 25.98/0kmph
5) 8.05km - 36:37(4:33/km) 114/146bpm [519b/km] 128cal 13.18/0kmph
6) 8.05km - 23:05(2:52/km) 106/132bpm [304b/km] 53cal 20.91/0kmph
7) 8.05km - 44:25(5:31/km) 104/129bpm [574b/km] 109cal 10.87/0kmph
8) 8.05km - 23:09(2:53/km) 108/144bpm [311b/km] 71cal 20.86/0kmph
9) 2.31km - 5:17(2:17/km) 110/114bpm [251b/km] 17cal 26.3/0kmph

20:55 21:10 26:04 18:35 36:37 23:05 44:25 23:09 5:17

Pin Map

0mi in 0

Pace

15%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	9:38	9:38	12.45	110 77-141	530
4.00	16:35	6:57	17.26	121 112-143	421
6.00	25:27	8:51	13.55	131 109-149	580
8.00	33:15	7:48	15.39	141 118-161	550
10.00	42:03	8:48	13.63	137 128-145	603
12.00	50:05	8:02	14.93	118 90-133	474
14.00	1:02:51	12:46	9.40	102 69-125	651
16.00	1:11:38	8:46	13.68	105 96-114	461
18.00	1:18:47	7:09	16.78	101 77-116	361
20.00	1:26:42	7:55	15.15	94 74-102	372
22.00	1:39:19	12:37	9.51	115 95-146	726
24.00	1:59:10	19:51	6.05	115 84-131	1141
26.00	2:07:21	8:11	14.67	105 99-110	429
28.00	2:17:56	10:36	11.33	106 95-132	561
30.00	2:26:25	8:29	14.15	107 94-115	454
32.00	2:40:02	13:37	8.81	108 79-129	735
34.00	2:50:26	10:24	11.54	113 105-126	588
36.00	3:14:45	24:19	4.94	98 67-127	1191
38.00	3:25:36	10:52	11.05	108 83-144	586
40.00	3:33:59	8:22	14.33	109 87-119	456
41.45	3:39:17	5:18	16.34	110 102-114	404

Heart

111/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:18	2:36	More
1km	1:40	2:41	More
Mile	2:45	2:45	More
5k	10:58	3:32	More
5 miles	18:34	3:43	More
10k	23:46	3:50	More
10 miles	39:47	3:59	More
Half	52:42	4:01	More
20 miles	1:25:05	4:15	More
Mara	2:07:29	4:52	More
50k	2:34:22	4:58	More
40 miles	3:31:30	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	48:35	4:52
20km	1:01:11	4:55
15 miles	1:14:41	4:59
20 miles	1:41:18	5:04
40km	2:07:33	5:08
25 miles	2:08:20	5:08
42km	2:14:19	5:09
50 miles	4:27:35	5:21
56 miles	5:01:44	5:23
100 miles	9:17:53	5:35
112 miles	10:29:05	5:37

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