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Races
7 -
Miles
4417 -
Miles
1240 -
Miles
22179 -
Miles
1739 -
WAVA
62.04% -
Half
1:48:48
About Me | |
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Round Bute in 39 Swims. Shortlisted for the Oldest Trackrider in Town.
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Recent Blogs | |
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Running shoe nirvana | Feb 2017 |
Shot past the end of the pier | Feb 2017 |
Yay! A 10 mile January - mostly in the sea | Jan 2017 |
Hurrah! over the top and into the sea | Jan 2017 |
Travels with a Hamoc saddle | Jan 2017 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th May
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General | 2.4mi | 40:02 |
18th May
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General | 2.4mi | 41:15 |
16th May
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General | 3.6mi | 1:19:09 |
16th May
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General | 0.1mi | 11:45 |
15th May
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General | 0.3mi | 20:19 |
12 Month Benchmarks | Bike |
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Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2009 | PB | WB |
---|---|---|---|---|---|
3.5mi | 1 | 31:12 55.47 | 31:12
8:55/mi
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55.47 | |
7.5km | 1 | 38:07 60.98 | 38:07
8:11/mi
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60.98 | |
8mi | 1 | 1:26:35 47.09 | 1:26:35
10:49/mi
|
47.09 | |
10.2mi | 1 | 1:46:20 48.43 | 1:46:20
10:25/mi
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48.43 | |
13.1mi | 2 | 1:48:48 62.04 | 1:48:48
8:18/mi
|
62.04 |
2009 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Apr | Combe Gibbet to Overton | 2:14:43 | 61.86 | 16mi |
15 Mar | Forest of Dean Spring Half PB | 1:48:48 | 62.04 | 13.1mi |
8 Mar | Leith Hill Half Marathon | 1:57:44 | 57.33 | 13.1mi |
15 Feb | Valentines Fun Run PB | 31:12 | 55.47 | 3.5mi |
1 Feb | Mayhill Massacre PB | 1:26:35 | 47.09 | 8mi |
18 Jan | Plumpton Classic PB | 38:07 | 60.98 | 7.5km |
2006 | Result | WAVA | Distance | |
15 Jan | Rough and Tumble 10 11/01/09 PB | 1:46:20 | 48.43 | 10.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 0 | 1 | 2 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2024 | 38 | 64 | 55 | 144 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 333 |
2023 | 0 | 0 | 5 | 0 | 0 | 6 | 37 | 0 | 0 | 0 | 0 | 18 | 66 |
2023 | 4 | 2.6 | 1.3 | 4 | 6.1 | 6.4 | 1.9 | 3 | 2.6 | 0.8 | 1.9 | 0.4 | 34.8 |
2023 | 11 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2023 | 170 | 254 | 312 | 172 | 349 | 273 | 235 | 333 | 309 | 268 | 202 | 228 | 3105 |
2022 | 0 | 0 | 9 | 0 | 3 | 0 | 0 | 25 | 0 | 14 | 11 | 21 | 84 |
2022 | 6.9 | 3.1 | 11 | 6.6 | 11.9 | 12.1 | 17.6 | 6.8 | 10.3 | 5.1 | 5.9 | 4.3 | 101.6 |
2022 | 10 | 5 | 2 | 4 | 8 | 4 | 2 | 2 | 5 | 3 | 9 | 7 | 63 |
2022 | 192 | 256 | 324 | 410 | 350 | 287 | 304 | 197 | 129 | 167 | 192 | 204 | 3012 |
2021 | 36 | 22 | 4 | 5 | 0 | 11 | 7 | 0 | 0 | 0 | 1 | 25 | 111 |
2021 | 8.3 | 10.5 | 21 | 23.2 | 23.1 | 32.4 | 24.7 | 8.4 | 13.4 | 15.1 | 8.5 | 7.7 | 196.1 |
2021 | 50 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 10 | 8 | 11 | 120 |
2021 | 92 | 48 | 43 | 213 | 342 | 188 | 276 | 369 | 279 | 156 | 75 | 89 | 2170 |
2020 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 9 | 22 | 49 |
2020 | 1.3 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.3 | 6.2 | 16.8 |
2020 | 19 | 15 | 8 | 35 | 73 | 23 | 15 | 0 | 9 | 32 | 64 | 54 | 348 |
2020 | 336 | 216 | 173 | 305 | 263 | 316 | 327 | 133 | 305 | 138 | 235 | 187 | 2935 |
2019 | 7.9 | 6.8 | 6.4 | 5.2 | 4.9 | 11.7 | 4.5 | 8.9 | 2.6 | 1.6 | 2.4 | 2.6 | 65.5 |
2019 | 9 | 18 | 22 | 10 | 19 | 9 | 6 | 15 | 9 | 43 | 26 | 22 | 211 |
2019 | 138 | 169 | 213 | 205 | 178 | 287 | 380 | 243 | 203 | 347 | 114 | 216 | 2691 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 24 |
2018 | 5.4 | 5.7 | 5.9 | 4.2 | 6.7 | 5.2 | 6.5 | 4.9 | 2.5 | 3.7 | 6.2 | 6.7 | 63.6 |
2018 | 29 | 25 | 29 | 17 | 12 | 16 | 3 | 0 | 11 | 31 | 30 | 35 | 238 |
2018 | 207 | 145 | 232 | 201 | 158 | 243 | 274 | 245 | 253 | 122 | 68 | 124 | 2272 |
2017 | 1 | 0 | 0 | 0 | 10 | 21 | 21 | 12 | 0 | 21 | 0 | 0 | 86 |
2017 | 10 | 6 | 10 | 7.9 | 14.8 | 13.9 | 6.7 | 13.5 | 6.5 | 3.8 | 4.7 | 6.8 | 104.6 |
2017 | 21 | 28 | 17 | 10 | 10 | 13 | 4 | 13 | 4 | 2 | 18 | 16 | 156 |
2017 | 101 | 98 | 111 | 98 | 127 | 96 | 150 | 195 | 126 | 242 | 142 | 186 | 1671 |
2016 | 15 | 29 | 24 | 35 | 50 | 0 | 25 | 36 | 97 | 43 | 11 | 0 | 365 |
2016 | 6.9 | 4.1 | 8.4 | 12.7 | 10.8 | 11.7 | 16.4 | 11.1 | 12.5 | 8.1 | 13.4 | 10.9 | 126.9 |
2016 | 3 | 0 | 0 | 0 | 8 | 25 | 32 | 34 | 20 | 22 | 16 | 39 | 198 |
2016 | 172 | 128 | 65 | 88 | 0 | 15 | 0 | 0 | 0 | 8 | 0 | 54 | 530 |
2015 | 22 | 14 | 36 | 27 | 59 | 205 | 7 | 27 | 32 | 48 | 13 | 9 | 498 |
2015 | 5.3 | 3.7 | 5.2 | 5.5 | 8.5 | 6.1 | 15.5 | 17 | 22.5 | 9.6 | 4.4 | 8.2 | 111.4 |
2015 | 61 | 72 | 66 | 25 | 0 | 1 | 31 | 58 | 46 | 37 | 5 | 10 | 413 |
2015 | 21 | 3 | 63 | 150 | 94 | 62 | 147 | 129 | 0 | 0 | 57 | 129 | 855 |
2014 | 7 | 12 | 5 | 7 | 8 | 26 | 0 | 32 | 0 | 0 | 0 | 16 | 113 |
2014 | 4.9 | 3.7 | 10.6 | 13 | 9.6 | 20.6 | 14.3 | 15.1 | 13.3 | 7.1 | 0.9 | 5.2 | 118.3 |
2014 | 98 | 109 | 49 | 0 | 0 | 0 | 0 | 19 | 41 | 33 | 0 | 52 | 401 |
2014 | 0 | 0 | 0 | 33 | 158 | 85 | 133 | 165 | 91 | 66 | 0 | 0 | 730 |
2013 | 14 | 19 | 0 | 10 | 0 | 36 | 0 | 7 | 0 | 0 | 0 | 0 | 86 |
2013 | 4.9 | 9.4 | 8.1 | 8.5 | 8.5 | 7 | 8.2 | 10.2 | 14 | 14.3 | 11 | 3.9 | 108 |
2013 | 34 | 11 | 29 | 49 | 53 | 56 | 61 | 77 | 102 | 86 | 77 | 95 | 730 |
2013 | 0 | 0 | 12 | 58 | 20 | 38 | 10 | 18 | 6 | 10 | 15 | 15 | 202 |
2012 | 13 | 5 | 0 | 36 | 9 | 0 | 7 | 0 | 0 | 0 | 3 | 8 | 81 |
2012 | 5.4 | 6 | 10.6 | 5.5 | 6.8 | 13.3 | 10.6 | 10.6 | 10.1 | 1.6 | 6.7 | 5.1 | 92.3 |
2012 | 17 | 37 | 29 | 54 | 42 | 22 | 48 | 48 | 59 | 42 | 49 | 49 | 495 |
2012 | 62 | 21 | 113 | 79 | 120 | 42 | 40 | 147 | 61 | 12 | 27 | 37 | 760 |
2011 | 12 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 62 | 13 | 12 | 140 |
2011 | 8.5 | 4.8 | 4.6 | 13.4 | 5 | 6 | 12.9 | 6 | 6.8 | 6.7 | 5.2 | 5.1 | 85 |
2011 | 50 | 46 | 34 | 24 | 56 | 31 | 31 | 38 | 43 | 26 | 28 | 32 | 436 |
2011 | 71 | 21 | 61 | 76 | 109 | 59 | 83 | 143 | 86 | 88 | 76 | 42 | 914 |
2009 | 0 | 0 | 1 | 4 | 4 | 2 | 4 | 0 | 0 | 0 | 0 | 0 | 15 |
2009 | 103 | 88 | 105 | 30 | 27 | 81 | 112 | 5 | 6 | 6 | 34 | 0 | 597 |
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1) 1km - 2:56(2:56/km) 180/198rpm
2) 1km - 2:29(2:29/km) 164/204rpm 3) 1km - 3:07(3:07/km) 154/196rpm 4) 1km - 2:12(2:12/km) 176/214rpm 5) 1km - 2:00(2:00/km) 183/202rpm 6) 1km - 2:47(2:47/km) 153/206rpm 7) 1km - 3:28(3:28/km) 159/184rpm 8) 1km - 2:48(2:48/km) 163/190rpm 9) 1km - 3:04(3:04/km) 140/234rpm 10) 1km - 2:57(2:57/km) 158/234rpm 11) 1km - 2:19(2:19/km) 175/206rpm 12) 1km - 2:16(2:16/km) 162/210rpm 13) 1km - 2:13(2:13/km) 162/214rpm 14) 1km - 2:30(2:30/km) 158/212rpm 15) 1km - 3:45(3:45/km) 138/182rpm 16) 1km - 2:21(2:21/km) 161/198rpm 17) 1km - 1:46(1:46/km) 162/206rpm 18) 1km - 2:51(2:51/km) 155/200rpm 19) 1km - 2:19(2:19/km) 166/202rpm 20) 1km - 2:45(2:45/km) 148/208rpm 21) 1km - 3:17(3:17/km) 141/206rpm 22) 1km - 3:01(3:01/km) 150/186rpm 23) 1km - 2:28(2:28/km) 146/208rpm 24) 1km - 1:50(1:50/km) 135/176rpm 25) 0.92km - 3:43(4:04/km) 111/172rpm Add a comment
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1) 0.6km - 36:01(1:00:02/km) 97/113bpm [5824b/km] 90cal 55/62rpm 1/0kmph
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1) 8.05km - 20:15(2:31/km) 160/182bpm [403b/km] 160cal 23.84/0kmph
2) 8.05km - 22:32(2:48/km) 169/183bpm [473b/km] 191cal 21.43/0kmph 3) 8.05km - 22:08(2:45/km) 171/191bpm [470b/km] 188cal 21.81/0kmph 4) 8.05km - 21:36(2:41/km) 166/175bpm [446b/km] 181cal 22.35/0kmph 5) 2.07km - 6:01(2:54/km) 163/170bpm [473b/km] 48cal 20.67/0kmph Add a comment
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1) 0.43km - 26:17(1:01:38/km) 113/125bpm [6964b/km] 96cal 58/62rpm 0.97/0kmph
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1) 8.05km - 20:55(2:36/km) 118/149bpm [307b/km] 109cal 23.09/0kmph
2) 8.05km - 21:10(2:38/km) 137/161bpm [360b/km] 136cal 22.82/0kmph 3) 8.05km - 26:04(3:14/km) 107/133bpm [347b/km] 63cal 18.52/0kmph 4) 8.05km - 18:35(2:19/km) 100/116bpm [231b/km] 34cal 25.98/0kmph 5) 8.05km - 36:37(4:33/km) 114/146bpm [519b/km] 128cal 13.18/0kmph 6) 8.05km - 23:05(2:52/km) 106/132bpm [304b/km] 53cal 20.91/0kmph 7) 8.05km - 44:25(5:31/km) 104/129bpm [574b/km] 109cal 10.87/0kmph 8) 8.05km - 23:09(2:53/km) 108/144bpm [311b/km] 71cal 20.86/0kmph 9) 2.31km - 5:17(2:17/km) 110/114bpm [251b/km] 17cal 26.3/0kmph Add a comment
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Mon 29th Apr
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1) 1.61km - 18:18(11:22/km) 95/114bpm [1080b/km] 94cal 64/67rpm 5.28/0kmph
2) 0.3km - 7:00(23:00/km) 96/103bpm [2208b/km] 26cal 64/66rpm 2.61/0kmph Add a comment
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1) 1.61km - 29:13(18:09/km) 74/105bpm [1343b/km] 102cal 54/74rpm 3.3/0kmph
2) 1.61km - 23:34(14:39/km) 76/101bpm [1113b/km] 98cal 55/62rpm 4.1/0kmph 3) 1.61km - 27:54(17:20/km) 96/131bpm [1665b/km] 110cal 58/109rpm 3.46/0kmph 4) 0.3km - 14:14(47:29/km) 74/98bpm [3513b/km] 29cal 57/70rpm 1.26/0kmph Add a comment
1) 0.21km - 15:37(1:15:05/km) 92/102bpm [6908b/km] 36cal 59/61rpm 0.8/0kmph
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1) 1.61km - 16:31(10:16/km) 91/141bpm [934b/km] 89cal 61/67rpm 5.85/0kmph
2) 1.61km - 19:19(12:00/km) 72/94bpm [864b/km] 94cal 60/66rpm 5/0kmph 3) 0.51km - 5:11(10:14/km) 72/83bpm [737b/km] 27cal 60/66rpm 5.86/0kmph Add a comment
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1) 1.61km - 18:53(11:44/km) 84/93bpm [985b/km] 94cal 62/66rpm 5.12/0kmph
2) 0.3km - 3:36(11:50/km) 66/74bpm [781b/km] 16cal 62/66rpm 5.07/0kmph Add a comment
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Mon 6th May
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1) 1.61km - 45:20(28:10/km) 84/141bpm [2366b/km] 144cal 59/66rpm 2.13/0kmph
2) 0.75km - 12:55(17:17/km) 112/133bpm [1936b/km] 53cal 59/65rpm 3.47/0kmph Add a comment
1) 0.73km - 25:36(35:06/km) 97/114bpm [3404b/km] 80cal 57/63rpm 1.71/0kmph
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1) 1.61km - 21:21(13:16/km) 89/101bpm [1181b/km] 101cal 65/68rpm 4.52/0kmph
2) 1.25km - 12:56(10:20/km) 100/113bpm [1033b/km] 71cal 64/70rpm 5.81/0kmph Add a comment
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1) 1.61km - 18:12(11:19/km) 84/101bpm [950b/km] 83cal 63/70rpm 5.31/0kmph
2) 0.98km - 11:30(11:44/km) 88/102bpm [1033b/km] 59cal 64/69rpm 5.11/0kmph Add a comment
1) 1km - 3:22(3:22/km) 83/100bpm [279b/km] 167/188rpm
2) 1km - 3:20(3:20/km) 126/139bpm [420b/km] 146/174rpm 3) 1km - 3:06(3:06/km) 119/138bpm [369b/km] 164/190rpm 4) 1km - 2:15(2:15/km) 112/121bpm [253b/km] 174/218rpm 5) 1km - 2:06(2:06/km) 100/108bpm [209b/km] 174/190rpm 6) 1km - 3:14(3:14/km) 120/134bpm [387b/km] 145/178rpm 7) 1km - 3:22(3:22/km) 155/174bpm [520b/km] 159/180rpm 8) 1km - 2:40(2:40/km) 154/163bpm [410b/km] 161/190rpm 9) 1km - 2:51(2:51/km) 137/149bpm [390b/km] 148/226rpm 10) 1km - 2:52(2:52/km) 126/140bpm [362b/km] 147/200rpm 11) 1km - 2:45(2:45/km) 125/134bpm [344b/km] 151/218rpm 12) 1km - 2:04(2:04/km) 122/131bpm [252b/km] 146/248rpm 13) 1km - 2:21(2:21/km) 112/120bpm [263b/km] 132/200rpm 14) 1km - 2:26(2:26/km) 112/128bpm [272b/km] 167/188rpm 15) 1km - 2:13(2:13/km) 131/140bpm [291b/km] 177/198rpm 16) 0.42km - 1:23(3:17/km) 131/138bpm [430b/km] 138/176rpm Add a comment
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1) 1.61km - 32:30(20:11/km) 86/129bpm [1736b/km] 119cal 62/67rpm 2.97/0kmph
2) 0.76km - 21:26(28:08/km) 84/140bpm [2364b/km] 59cal 61/67rpm 2.13/0kmph Add a comment
1) 1km - 5:23(5:23/km) 152/174rpm
2) 1km - 2:43(2:43/km) 168/192rpm 3) 1km - 2:36(2:36/km) 173/186rpm 4) 1km - 2:21(2:21/km) 175/194rpm 5) 1km - 2:30(2:30/km) 158/174rpm 6) 1km - 2:57(2:57/km) 166/196rpm 7) 1km - 2:32(2:32/km) 175/196rpm 8) 1km - 2:50(2:50/km) 158/168rpm 9) 1km - 3:15(3:15/km) 149/178rpm 10) 1km - 4:18(4:18/km) 137/160rpm 11) 1km - 3:21(3:21/km) 154/192rpm 12) 1km - 3:22(3:22/km) 151/174rpm 13) 1km - 2:24(2:24/km) 170/208rpm 14) 1km - 1:42(1:42/km) 164/184rpm 15) 1km - 2:43(2:43/km) 155/178rpm 16) 1km - 2:34(2:34/km) 165/200rpm 17) 1km - 4:03(4:03/km) 140/174rpm 18) 1km - 2:38(2:38/km) 160/198rpm 19) 1km - 2:09(2:09/km) 159/214rpm 20) 1km - 4:04(4:04/km) 134/162rpm 21) 1km - 3:01(3:01/km) 151/190rpm 22) 1km - 1:46(1:46/km) 143/194rpm 23) 1km - 2:37(2:37/km) 149/192rpm 24) 1km - 3:04(3:04/km) 154/220rpm 25) 1km - 3:01(3:01/km) 153/192rpm 26) 1km - 3:03(3:03/km) 149/200rpm 27) 1km - 2:38(2:38/km) 153/190rpm 28) 1km - 2:42(2:42/km) 143/204rpm 29) 1km - 2:32(2:32/km) 163/192rpm 30) 1km - 2:08(2:08/km) 169/200rpm 31) 1km - 2:22(2:22/km) 157/180rpm 32) 1km - 2:48(2:48/km) 160/170rpm 33) 1km - 2:47(2:47/km) 153/182rpm 34) 1km - 2:24(2:24/km) 145/180rpm 35) 1km - 2:36(2:36/km) 152/160rpm 36) 0.81km - 2:18(2:51/km) 163/198rpm Add a comment
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1) 0.03km - 3:29(2:13:17/km) 82/98bpm [10929b/km] 9cal 50/59rpm 0.45/0kmph
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1) 1.61km - 16:54(10:30/km) 108/132bpm [1134b/km] 103cal 64/74rpm 5.72/0kmph
2) 0.19km - 1:48(9:28/km) 113/120bpm [1070b/km] 11cal 64/70rpm 6.34/0kmph Add a comment
1) 0.25km - 15:02(1:00:45/km) 75/89bpm [4556b/km] 30cal 48/59rpm 0.99/0kmph
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1) 1.61km - 19:41(12:14/km) 106/123bpm [1297b/km] 96cal 60/65rpm 4.9/0kmph
2) 1.18km - 16:44(14:12/km) 114/148bpm [1619b/km] 75cal 55/72rpm 4.22/0kmph Add a comment
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1) 0.62km - 24:31(39:30/km) 59/113bpm [2331b/km] 37cal 60/79rpm 1.52/0kmph
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Mon 13th May
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1) 1.61km - 19:24(12:03/km) 77/92bpm [928b/km] 94cal 64/69rpm 4.98/0kmph
2) 1.14km - 18:42(16:27/km) 81/100bpm [1332b/km] 77cal 63/69rpm 3.65/0kmph Add a comment
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1) 1.47km - 21:51(14:53/km) 96/118bpm [1429b/km] 94cal 61/67rpm 4.03/0kmph
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1) 0.46km - 20:19(43:48/km) 136/150bpm [5957b/km] 112cal 59/67rpm 1.37/0kmph
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1) 1.61km - 15:49(9:50/km) 100/117bpm [983b/km] 90cal 63/74rpm 6.11/0kmph
2) 1.61km - 22:16(13:50/km) 89/132bpm [1231b/km] 93cal 62/78rpm 4.34/0kmph 3) 1.61km - 17:43(11:01/km) 89/98bpm [980b/km] 94cal 63/66rpm 5.45/0kmph 4) 0.91km - 23:21(25:41/km) 84/98bpm [2157b/km] 64cal 60/66rpm 2.34/0kmph Add a comment
1) 0.21km - 11:45(55:57/km) 83/94bpm [4643b/km] 27cal 59/62rpm 1.07/0kmph
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1) 1.61km - 17:25(10:50/km) 75/111bpm [812b/km] 88cal 61/69rpm 5.54/0kmph
2) 1.61km - 17:06(10:38/km) 67/122bpm [712b/km] 92cal 60/66rpm 5.64/0kmph 3) 0.66km - 6:43(10:13/km) 63/70bpm [644b/km] 38cal 60/66rpm 5.87/0kmph Add a comment
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1) 1.61km - 16:06(10:00/km) 82/99bpm [820b/km] 90cal 61/70rpm 6/0kmph
2) 1.61km - 16:35(10:18/km) 73/87bpm [752b/km] 91cal 60/69rpm 5.82/0kmph 3) 0.59km - 7:22(12:30/km) 65/76bpm [813b/km] 35cal 60/67rpm 4.8/0kmph Add a comment
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