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Mon 6th May 2024 at 5:51am by WindchillQueen

Walk > General

0 👍

Time
25:36
Miles
0.45
Min/mi
56:53
Pacing
0%
Stride(cm)
25
Cals
80
Cadence
114
BPM
95
%MHR
55.2
B/mi
5399
Surface
Road

7:50 400m

Notes & Comments

1) 0.73km - 25:36(35:06/km) 97/114bpm [3404b/km] 80cal 57/63rpm 1.71/0kmph

25:36

Pin Map

0mi in 0

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:34	3:34	56:59	79 67-103	4502
0.13	8:38	5:04	1:21:09	95 67-106	7710
0.19	15:08	6:30	1:44:02	100 94-108	10404
0.25	17:07	1:59	31:44	98 95-102	3110
0.31	18:51	1:44	27:45	95 88-98	2636
0.38	20:15	1:24	22:27	96 93-99	2154
0.44	24:10	3:54	1:02:26	96 78-114	5994
0.45	25:35	1:25	1:30:01	101 96-107	9092

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:50	31:30	More

Predictions

Dist	Time	Per Mile

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