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Wed 15th May 2024 at 6:15am by WindchillQueen

Walk > General

0 👍

Time
20:19
Miles
0.29
Min/mi
1:10:03
Pacing
0%
Stride(cm)
19
Cals
112
Cadence
117
BPM
136
%MHR
78.8
B/mi
9500
Surface
Road

16:28 400m

Notes & Comments

1) 0.46km - 20:19(43:48/km) 136/150bpm [5957b/km] 112cal 59/67rpm 1.37/0kmph

20:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:18	6:18	1:40:55	137 112-150	13826	107 30-118
0.13	12:52	6:34	1:45:03	136 131-144	14286	116 86-118
0.19	15:09	2:17	36:25	139 131-145	5062	120 118-124
0.25	17:40	2:31	40:11	141 115-145	5667	121 118-134
0.29	20:19	2:39	1:09:57	124 103-130	8674	120 118-128

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (134 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:28	1:06:14	More

Predictions

Dist	Time	Per Mile

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