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Sun 12th May 2024 at 7:03am by WindchillQueen

Walk > General

0 👍

Time
24:31
Miles
0.39
Min/mi
1:02:52
Pacing
0%
Stride(cm)
21
Cals
37
Cadence
120
BPM
59
%MHR
34.2
B/mi
3701
Surface
Road

13:08 400m

Notes & Comments

1) 0.62km - 24:31(39:30/km) 59/113bpm [2331b/km] 37cal 60/79rpm 1.52/0kmph

24:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:21	2:21	37:39	90 76-113	3388	129 82-158
0.13	9:34	7:13	1:55:24	59 54-104	6809	116 30-120
0.19	15:45	6:11	1:38:53	56 52-60	5538	118 118-118
0.25	17:35	1:50	29:24	49 40-55	1441	120 118-128
0.31	19:41	2:06	33:32	46 41-54	1543	124 118-128
0.38	23:31	3:50	1:01:17	57 43-65	3493	118 118-118
0.39	24:30	59	1:25:46	60 55-65	5146	118 118-118

Heart

59/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (158 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:08	52:49	More

Predictions

Dist	Time	Per Mile

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