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Mon 6th May 2024 at 8:28pm by WindchillQueen

Walk > General

0 👍

Time
58:15
Miles
1.46
Min/mi
39:54
Pacing
0%
Stride(cm)
34
Cals
197
Cadence
117
BPM
90
%MHR
52.4
B/mi
3593
Surface
Road

Notes & Comments

1) 1.61km - 45:20(28:10/km) 84/141bpm [2366b/km] 144cal 59/66rpm 2.13/0kmph
2) 0.75km - 12:55(17:17/km) 112/133bpm [1936b/km] 53cal 59/65rpm 3.47/0kmph

45:20 12:55

Pin Map

0mi in 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:14	89 84-95	1445	124 120-128
0.13	2:13	1:12	19:10	89 87-91	1706	123 118-128
0.19	4:59	2:46	44:15	78 55-91	3451	124 118-128
0.25	13:21	8:22	2:13:52	62 54-94	8300	108 96-118
0.31	20:18	6:57	1:51:12	64 54-85	7116	118 118-118
0.38	23:58	3:40	58:40	61 55-94	3578	119 118-124
0.44	25:10	1:12	19:20	96 89-101	1856	123 118-128
0.50	26:22	1:12	19:10	94 91-97	1802	125 122-128
0.56	27:33	1:11	18:57	96 94-98	1819	124 118-128
0.63	28:43	1:10	18:37	94 86-98	1751	126 124-130
0.69	29:53	1:10	18:44	87 85-93	1629	126 124-130
0.75	31:04	1:11	18:53	94 91-96	1775	126 122-130
0.81	32:41	1:37	25:52	99 96-101	2560	125 118-132
0.88	34:26	1:45	28:01	92 83-99	2578	115 106-118
0.94	35:45	1:19	21:10	94 91-97	1989	107 96-118
1.00	37:02	1:16	20:23	77 65-91	1570	105 100-112
1.06	38:15	1:13	19:32	110 87-128	2149	110 102-116
1.13	39:33	1:18	20:53	122 117-126	2547	110 102-118
1.19	40:47	1:14	19:39	120 115-124	2359	110 104-118
1.25	42:05	1:18	20:54	118 116-123	2466	110 102-118
1.31	43:20	1:15	19:55	125 116-131	2489	111 102-124
1.38	44:32	1:11	19:04	126 120-141	2402	110 104-116
1.44	45:43	1:11	19:03	121 115-124	2305	110 106-116
1.50	46:56	1:13	19:21	124 120-133	2399	112 104-126
1.56	48:05	1:10	18:39	116 113-121	2163	122 118-128
1.63	49:18	1:12	19:18	113 106-119	2181	123 118-130
1.69	50:36	1:18	20:50	117 114-120	2437	120 118-124
1.75	53:02	2:26	38:50	112 93-124	4350	118 118-118
1.81	54:39	1:37	25:57	103 93-114	2673	118 118-118
1.88	57:43	3:04	49:11	104 87-111	5115	118 118-118
1.88	58:15	32	1:13:55	109 106-114	8057	118 118-118

Heart

90/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (132 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:39	19:24	More
1km	12:10	19:35	More
Mile	20:29	20:29	More

Predictions

Dist	Time	Per Mile

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